Graham cracker vs. Bockwurst — In-Depth Nutrition Comparison
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How are graham cracker and bockwurst different?
- Graham cracker is higher in manganese, iron, and folate; however, bockwurst is richer in vitamin K, vitamin B12, vitamin B6, and zinc.
- Daily need coverage for vitamin K for bockwurst is 47% higher.
- Graham cracker contains 6 times more manganese than bockwurst. While graham cracker contains 1.019mg of manganese, bockwurst contains only 0.171mg.
- Graham cracker has less sodium.
- Bockwurst has a lower glycemic index (28) than graham cracker (74).
Cookies, graham crackers, plain or honey (includes cinnamon) and Bockwurst, pork, veal, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +53.8% |
| Contains more CalciumCalcium | +87.8% |
| Contains more IronIron | +228.7% |
| Contains more CopperCopper | +70% |
| Contains less SodiumSodium | -39.3% |
| Contains more ManganeseManganese | +495.9% |
| Contains more PotassiumPotassium | +58.8% |
| Contains more ZincZinc | +115.6% |
| Contains more SeleniumSelenium | +79.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +297.4% |
| Contains more Vitamin B1Vitamin B1 | +37.3% |
| Contains more Vitamin B2Vitamin B2 | +36.1% |
| Contains more FolateFolate | +435.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +26.5% |
| Contains more Vitamin B5Vitamin B5 | +112.1% |
| Contains more Vitamin B6Vitamin B6 | +142.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +390.9% |
| Contains more CholineCholine | +686.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.69 g
Fats:
10.6 g
Carbs:
77.66 g
Water:
3.39 g
Other:
1.66 g
Protein:
14.03 g
Fats:
25.87 g
Carbs:
2.95 g
Water:
54.47 g
Other:
2.68 g
| Contains more CarbsCarbs | +2532.5% |
| Contains more ProteinProtein | +109.7% |
| Contains more FatsFats | +144.1% |
| Contains more WaterWater | +1506.8% |
| Contains more OtherOther | +61.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.633 g
Monounsaturated fat:
Mono. Fat
2.509 g
Polyunsaturated fat:
Poly. Fat
5.388 g
Saturated fat:
Sat. Fat
10.256 g
Monounsaturated fat:
Mono. Fat
13.138 g
Polyunsaturated fat:
Poly. Fat
2.328 g
| Contains less Sat. FatSaturated fat | -84.1% |
| Contains more Poly. FatPolyunsaturated fat | +131.4% |
| Contains more Mono. FatMonounsaturated fat | +423.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
46.56 g
Sucrose:
22.82 g
Glucose:
1.04 g
Fructose:
0.99 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
0.01 g
Fructose:
0.01 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.01 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +10300% |
| Contains more FructoseFructose | +9800% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Tryptophan | 153mg | 55% | |
| Vitamin K | 14.3µg | 70.2µg | 47% |
| Saturated fat | 1.633g | 10.256g | 39% |
| Manganese | 1.019mg | 0.171mg | 37% |
| Vitamin B12 | 0µg | 0.86µg | 36% |
| Iron | 3.78mg | 1.15mg | 33% |
| Cholesterol | 0mg | 93mg | 31% |
| Monounsaturated fat | 2.509g | 13.138g | 27% |
| Carbs | 77.66g | 2.95g | 25% |
| Fats | 10.6g | 25.87g | 23% |
| Polyunsaturated fat | 5.388g | 2.328g | 20% |
| Starch | 46.56g | 0g | 19% |
| Folate | 91µg | 17µg | 19% |
| Vitamin B6 | 0.156mg | 0.378mg | 17% |
| Protein | 6.69g | 14.03g | 15% |
| Sodium | 459mg | 756mg | 13% |
| Zinc | 0.96mg | 2.07mg | 10% |
| Fiber | 3.4g | 1g | 10% |
| Selenium | 6.3µg | 11.3µg | 9% |
| Vitamin B5 | 0.42mg | 0.891mg | 9% |
| Vitamin E | 1.51mg | 0.38mg | 8% |
| Copper | 0.17mg | 0.1mg | 8% |
| Choline | 5.9mg | 46.4mg | 7% |
| Vitamin B3 | 4.439mg | 5.616mg | 7% |
| Calories | 430kcal | 301kcal | 6% |
| Vitamin B1 | 0.265mg | 0.193mg | 6% |
| Vitamin B2 | 0.317mg | 0.233mg | 6% |
| Calcium | 77mg | 41mg | 4% |
| Vitamin C | 0mg | 3.2mg | 4% |
| Potassium | 170mg | 270mg | 3% |
| Magnesium | 40mg | 26mg | 3% |
| Vitamin A | 0µg | 15µg | 2% |
| Phosphorus | 185mg | 169mg | 2% |
| Fructose | 0.99g | 0.01g | 1% |
| Net carbs | 74.26g | 1.95g | N/A |
| Sugar | 24.85g | 1.33g | N/A |
| Trans fat | 0.055g | N/A | |
| Threonine | 0.613mg | 0% | |
| Isoleucine | 0.677mg | 0% | |
| Leucine | 1.107mg | 0% | |
| Lysine | 1.166mg | 0% | |
| Methionine | 0.333mg | 0% | |
| Phenylalanine | 0.556mg | 0% | |
| Valine | 0.767mg | 0% | |
| Histidine | 0.513mg | 0% | |
| Omega-3 - ALA | 0.599g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.024g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 4.735g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
53%
Minerals Daily Need Coverage Score
60%
44%
Comparison summary
Which food is lower in Cholesterol?
Graham cracker is lower in Cholesterol (difference - 93mg)
Which food contains less Sodium?
Graham cracker contains less Sodium (difference - 297mg)
Which food is lower in Saturated fat?
Graham cracker is lower in Saturated fat (difference - 8.623g)
Which food is lower in Sugar?
Bockwurst is lower in Sugar (difference - 23.52g)
Which food is lower in glycemic index?
Bockwurst is lower in glycemic index (difference - 46)
Which food is richer in vitamins?
Bockwurst is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.