Graham cracker vs. Broth — In-Depth Nutrition Comparison
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Summary of differences between graham cracker and broth
- Graham cracker has more manganese, iron, copper, folate, vitamin B1, and fiber, while broth has more selenium, choline, and vitamin B12.
- Broth covers your daily need for sodium, 1018% more than graham cracker.
- The amount of sodium in graham cracker is lower.
- Broth has a lower glycemic index. The glycemic index of broth is 45, while the glycemic index of graham cracker is 74.
These are the specific foods used in this comparison Cookies, graham crackers, plain or honey (includes cinnamon) and Soup, chicken broth or bouillon, dry.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +267% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +966.7% |
| Contains more PhosphorusPhosphorus | +11.4% |
| Contains less SodiumSodium | -98.1% |
| Contains more ManganeseManganese | +579.3% |
| Contains more MagnesiumMagnesium | +40% |
| Contains more CalciumCalcium | +142.9% |
| Contains more PotassiumPotassium | +81.8% |
| Contains more SeleniumSelenium | +344.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +228.3% |
| Contains more Vitamin B1Vitamin B1 | +165% |
| Contains more Vitamin B3Vitamin B3 | +80.4% |
| Contains more Vitamin B6Vitamin B6 | +56% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +184.4% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +35.6% |
| Contains more Vitamin B5Vitamin B5 | +42.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +1842.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.69 g
Fats:
10.6 g
Carbs:
77.66 g
Water:
3.39 g
Other:
1.66 g
Protein:
16.66 g
Fats:
13.88 g
Carbs:
18.01 g
Water:
2.27 g
Other:
49.18 g
| Contains more CarbsCarbs | +331.2% |
| Contains more WaterWater | +49.3% |
| Contains more ProteinProtein | +149% |
| Contains more FatsFats | +30.9% |
| Contains more OtherOther | +2862.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.633 g
Monounsaturated fat:
Mono. Fat
2.509 g
Polyunsaturated fat:
Poly. Fat
5.388 g
Saturated fat:
Sat. Fat
3.43 g
Monounsaturated fat:
Mono. Fat
5.36 g
Polyunsaturated fat:
Poly. Fat
4.48 g
| Contains less Sat. FatSaturated fat | -52.4% |
| Contains more Poly. FatPolyunsaturated fat | +20.3% |
| Contains more Mono. FatMonounsaturated fat | +113.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 459mg | 23875mg | 1018% |
| Selenium | 6.3µg | 28µg | 39% |
| Manganese | 1.019mg | 0.15mg | 38% |
| Iron | 3.78mg | 1.03mg | 34% |
| Choline | 5.9mg | 114.6mg | 20% |
| Carbs | 77.66g | 18.01g | 20% |
| Protein | 6.69g | 16.66g | 20% |
| Copper | 0.17mg | 0mg | 19% |
| Starch | 46.56g | 19% | |
| Folate | 91µg | 32µg | 15% |
| Fiber | 3.4g | 0g | 14% |
| Vitamin B1 | 0.265mg | 0.1mg | 14% |
| Vitamin B12 | 0µg | 0.3µg | 13% |
| Vitamin K | 14.3µg | 0µg | 12% |
| Vitamin B3 | 4.439mg | 2.46mg | 12% |
| Calcium | 77mg | 187mg | 11% |
| Vitamin B2 | 0.317mg | 0.43mg | 9% |
| Saturated fat | 1.633g | 3.43g | 8% |
| Calories | 430kcal | 267kcal | 8% |
| Zinc | 0.96mg | 0.09mg | 8% |
| Vitamin E | 1.51mg | 0.46mg | 7% |
| Monounsaturated fat | 2.509g | 5.36g | 7% |
| Polyunsaturated fat | 5.388g | 4.48g | 6% |
| Fats | 10.6g | 13.88g | 5% |
| Potassium | 170mg | 309mg | 4% |
| Vitamin B5 | 0.42mg | 0.6mg | 4% |
| Vitamin B6 | 0.156mg | 0.1mg | 4% |
| Magnesium | 40mg | 56mg | 4% |
| Cholesterol | 0mg | 13mg | 4% |
| Phosphorus | 185mg | 166mg | 3% |
| Fructose | 0.99g | 1% | |
| Vitamin C | 0mg | 1.1mg | 1% |
| Net carbs | 74.26g | 18.01g | N/A |
| Sugar | 24.85g | 17.36g | N/A |
| Trans fat | 0.055g | N/A | |
| Omega-3 - ALA | 0.599g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.024g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 4.735g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
28%
Minerals Daily Need Coverage Score
60%
352%
Comparison summary
Which food is lower in Cholesterol?
Graham cracker is lower in Cholesterol (difference - 13mg)
Which food contains less Sodium?
Graham cracker contains less Sodium (difference - 23416mg)
Which food is lower in Saturated fat?
Graham cracker is lower in Saturated fat (difference - 1.797g)
Which food is lower in Sugar?
Broth is lower in Sugar (difference - 7.49g)
Which food is lower in glycemic index?
Broth is lower in glycemic index (difference - 29)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.