Graham cracker vs. Caesar salad — In-Depth Nutrition Comparison
Compare
Significant differences between graham cracker and caesar salad
- Graham cracker has more manganese, iron, and vitamin B3; however, caesar salad is richer in selenium, vitamin B1,2, calcium, vitamin B1, and vitamin A.
- Caesar salad covers your daily selenium needs 46% more than graham cracker.
- Caesar salad has 3 times less manganese than graham cracker. Graham cracker has 1.019mg of manganese, while caesar salad has 0.321mg.
- Graham cracker contains less saturated fat.
- Graham cracker has a higher glycemic index. The glycemic index of graham cracker is 74, while the glycemic index of caesar salad is 50.
Specific food types used in this comparison are Cookies, graham crackers, plain or honey (includes cinnamon) and LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +42.9% |
| Contains more IronIron | +61.5% |
| Contains more CopperCopper | +34.9% |
| Contains more ManganeseManganese | +217.4% |
| Contains more CalciumCalcium | +202.6% |
| Contains more ZincZinc | +67.7% |
| Contains more PhosphorusPhosphorus | +24.9% |
| Contains more SeleniumSelenium | +398.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +147.5% |
| Contains more Vitamin B3Vitamin B3 | +37.1% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +142.4% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +42.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.69 g
Fats:
10.6 g
Carbs:
77.66 g
Water:
3.39 g
Other:
1.66 g
Protein:
13.39 g
Fats:
9.54 g
Carbs:
31.5 g
Water:
43.39 g
Other:
2.18 g
| Contains more CarbsCarbs | +146.5% |
| Contains more ProteinProtein | +100.1% |
| Contains more WaterWater | +1179.9% |
| Contains more OtherOther | +31.3% |
~equal in
Fats
~9.54g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.633 g
Monounsaturated fat:
Mono. Fat
2.509 g
Polyunsaturated fat:
Poly. Fat
5.388 g
Saturated fat:
Sat. Fat
4.206 g
Monounsaturated fat:
Mono. Fat
2.38 g
Polyunsaturated fat:
Poly. Fat
1.461 g
| Contains less Sat. FatSaturated fat | -61.2% |
| Contains more Poly. FatPolyunsaturated fat | +268.8% |
~equal in
Monounsaturated fat
~2.38g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
46.56 g
Sucrose:
22.82 g
Glucose:
1.04 g
Fructose:
0.99 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
25.29 g
Sucrose:
0 g
Glucose:
0.98 g
Fructose:
1.13 g
Lactose:
0.07 g
Maltose:
1.67 g
Galactose:
0.16 g
| Contains more StarchStarch | +84.1% |
| Contains more SucroseSucrose | +∞% |
| Contains more FructoseFructose | +14.1% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Glucose
~0.98g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Saturated fat |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 6.3µg | 31.4µg | 46% |
| Manganese | 1.019mg | 0.321mg | 30% |
| Polyunsaturated fat | 5.388g | 1.461g | 26% |
| Folate | 91µg | 23% | |
| Iron | 3.78mg | 2.34mg | 18% |
| Vitamin B12 | 0µg | 0.4µg | 17% |
| Calcium | 77mg | 233mg | 16% |
| Carbs | 77.66g | 31.5g | 15% |
| Protein | 6.69g | 13.39g | 13% |
| Vitamin B6 | 0.156mg | 12% | |
| Saturated fat | 1.633g | 4.206g | 12% |
| Vitamin B1 | 0.265mg | 0.377mg | 9% |
| Vitamin A | 0µg | 78µg | 9% |
| Starch | 46.56g | 25.29g | 9% |
| Vitamin B3 | 4.439mg | 3.237mg | 8% |
| Calories | 430kcal | 265kcal | 8% |
| Cholesterol | 0mg | 24mg | 8% |
| Phosphorus | 185mg | 231mg | 7% |
| Vitamin K | 14.3µg | 5.9µg | 7% |
| Fiber | 3.4g | 1.7g | 7% |
| Vitamin E | 1.51mg | 0.61mg | 6% |
| Zinc | 0.96mg | 1.61mg | 6% |
| Copper | 0.17mg | 0.126mg | 5% |
| Magnesium | 40mg | 28mg | 3% |
| Vitamin B2 | 0.317mg | 0.297mg | 2% |
| Fats | 10.6g | 9.54g | 2% |
| Choline | 5.9mg | 1% | |
| Vitamin B5 | 0.42mg | 0.447mg | 1% |
| Net carbs | 74.26g | 29.8g | N/A |
| Potassium | 170mg | 170mg | 0% |
| Sugar | 24.85g | 4.02g | N/A |
| Sodium | 459mg | 454mg | 0% |
| Trans fat | 0.055g | N/A | |
| Monounsaturated fat | 2.509g | 2.38g | 0% |
| Tryptophan | 0.15mg | 0% | |
| Threonine | 0.393mg | 0% | |
| Isoleucine | 0.547mg | 0% | |
| Leucine | 1.137mg | 0% | |
| Lysine | 0.523mg | 0% | |
| Methionine | 0.3mg | 0% | |
| Phenylalanine | 0.717mg | 0% | |
| Valine | 0.7mg | 0% | |
| Histidine | 0.36mg | 0% | |
| Fructose | 0.99g | 1.13g | 0% |
| Omega-3 - ALA | 0.599g | 0.155g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.024g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.004g | 0g | N/A |
| Omega-6 - Linoleic acid | 4.735g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
27%
Minerals Daily Need Coverage Score
60%
65%
Comparison summary
Which food is lower in Cholesterol?
Graham cracker is lower in Cholesterol (difference - 24mg)
Which food is lower in Saturated fat?
Graham cracker is lower in Saturated fat (difference - 2.573g)
Which food is lower in Sugar?
Caesar salad is lower in Sugar (difference - 20.83g)
Which food contains less Sodium?
Caesar salad contains less Sodium (difference - 5mg)
Which food is lower in glycemic index?
Caesar salad is lower in glycemic index (difference - 24)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.