Graham cracker vs. Mozzarella — In-Depth Nutrition Comparison
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Significant differences between graham cracker and mozzarella
- Graham cracker has more iron, vitamin B3, folate, and vitamin B1; however, mozzarella is richer in calcium, phosphorus, vitamin B12, and zinc.
- Mozzarella covers your daily calcium needs 65% more than graham cracker.
- Mozzarella has 37 times less vitamin B3 than graham cracker. Graham cracker has 4.439mg of vitamin B3, while mozzarella has 0.12mg.
- Mozzarella contains less sodium.
- Graham cracker has a higher glycemic index. The glycemic index of graham cracker is 74, while the glycemic index of mozzarella is 27.
Specific food types used in this comparison are Cookies, graham crackers, plain or honey (includes cinnamon) and Cheese, mozzarella, low sodium.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +53.8% |
| Contains more PotassiumPotassium | +78.9% |
| Contains more IronIron | +1412% |
| Contains more CopperCopper | +529.6% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +849.4% |
| Contains more ZincZinc | +226% |
| Contains more PhosphorusPhosphorus | +183.2% |
| Contains less SodiumSodium | -96.5% |
| Contains more SeleniumSelenium | +149.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +906.7% |
| Contains more Vitamin B1Vitamin B1 | +1225% |
| Contains more Vitamin B3Vitamin B3 | +3599.2% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +95% |
| Contains more Vitamin KVitamin K | +694.4% |
| Contains more FolateFolate | +911.1% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +211.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 77mg | 731mg | 65% |
| Phosphorus | 185mg | 524mg | 48% |
| Manganese | 1.019mg | 44% | |
| Iron | 3.78mg | 0.25mg | 44% |
| Saturated fat | 1.633g | 10.867g | 42% |
| Protein | 6.69g | 27.5g | 42% |
| Vitamin B12 | 0µg | 0.92µg | 38% |
| Polyunsaturated fat | 5.388g | 0.509g | 33% |
| Vitamin B3 | 4.439mg | 0.12mg | 27% |
| Carbs | 77.66g | 3.1g | 25% |
| Folate | 91µg | 9µg | 21% |
| Vitamin B1 | 0.265mg | 0.02mg | 20% |
| Zinc | 0.96mg | 3.13mg | 20% |
| Starch | 46.56g | 19% | |
| Sodium | 459mg | 16mg | 19% |
| Cholesterol | 0mg | 54mg | 18% |
| Selenium | 6.3µg | 15.7µg | 17% |
| Copper | 0.17mg | 0.027mg | 16% |
| Vitamin A | 0µg | 137µg | 15% |
| Fiber | 3.4g | 0g | 14% |
| Vitamin K | 14.3µg | 1.8µg | 10% |
| Fats | 10.6g | 17.1g | 10% |
| Vitamin E | 1.51mg | 0.15mg | 9% |
| Vitamin B5 | 0.42mg | 8% | |
| Calories | 430kcal | 280kcal | 8% |
| Monounsaturated fat | 2.509g | 4.844g | 6% |
| Vitamin B6 | 0.156mg | 0.08mg | 6% |
| Magnesium | 40mg | 26mg | 3% |
| Choline | 5.9mg | 18.4mg | 2% |
| Vitamin D | 0µg | 0.3µg | 2% |
| Vitamin B2 | 0.317mg | 0.34mg | 2% |
| Potassium | 170mg | 95mg | 2% |
| Vitamin D | 0IU | 13IU | 2% |
| Fructose | 0.99g | 1% | |
| Net carbs | 74.26g | 3.1g | N/A |
| Sugar | 24.85g | 1.23g | N/A |
| Trans fat | 0.055g | N/A | |
| Omega-3 - ALA | 0.599g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.024g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 4.735g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.69 g
Fats:
10.6 g
Carbs:
77.66 g
Water:
3.39 g
Other:
1.66 g
Protein:
27.5 g
Fats:
17.1 g
Carbs:
3.1 g
Water:
49.9 g
Other:
2.4 g
| Contains more CarbsCarbs | +2405.2% |
| Contains more ProteinProtein | +311.1% |
| Contains more FatsFats | +61.3% |
| Contains more WaterWater | +1372% |
| Contains more OtherOther | +44.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.633 g
Monounsaturated fat:
Mono. Fat
2.509 g
Polyunsaturated fat:
Poly. Fat
5.388 g
Saturated fat:
Sat. Fat
10.867 g
Monounsaturated fat:
Mono. Fat
4.844 g
Polyunsaturated fat:
Poly. Fat
0.509 g
| Contains less Sat. FatSaturated fat | -85% |
| Contains more Poly. FatPolyunsaturated fat | +958.5% |
| Contains more Mono. FatMonounsaturated fat | +93.1% |
