Graham cracker vs. Chicken fingers — In-Depth Nutrition Comparison
Compare
The main differences between graham cracker and chicken fingers
- Graham cracker has more iron, manganese, and folate; however, chicken fingers have more vitamin B3, vitamin B6, selenium, vitamin B5, and phosphorus.
- Daily need coverage for iron for graham cracker is 38% higher.
- Chicken fingers have 5 times less folate than graham cracker. Graham cracker has 91µg of folate, while chicken fingers have 19µg.
- Graham cracker is lower in sodium.
- Graham cracker has a higher glycemic index than chicken fingers.
Food types used in this article are Cookies, graham crackers, plain or honey (includes cinnamon) and Fast foods, chicken tenders.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +42.9% |
| Contains more CalciumCalcium | +352.9% |
| Contains more IronIron | +417.8% |
| Contains more CopperCopper | +146.4% |
| Contains more ZincZinc | +35.2% |
| Contains less SodiumSodium | -40.3% |
| Contains more ManganeseManganese | +346.9% |
| Contains more PotassiumPotassium | +119.4% |
| Contains more PhosphorusPhosphorus | +52.4% |
| Contains more SeleniumSelenium | +177.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +140.9% |
| Contains more Vitamin B2Vitamin B2 | +77.1% |
| Contains more Vitamin KVitamin K | +78.8% |
| Contains more FolateFolate | +378.9% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +109.9% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +85.1% |
| Contains more Vitamin B5Vitamin B5 | +196.2% |
| Contains more Vitamin B6Vitamin B6 | +173.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +640.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 3.78mg | 0.73mg | 38% |
| Manganese | 1.019mg | 0.228mg | 34% |
| Protein | 6.69g | 19.22g | 25% |
| Vitamin B3 | 4.439mg | 8.217mg | 24% |
| Vitamin B6 | 0.156mg | 0.426mg | 21% |
| Selenium | 6.3µg | 17.5µg | 20% |
| Carbs | 77.66g | 17.25g | 20% |
| Folate | 91µg | 19µg | 18% |
| Vitamin B5 | 0.42mg | 1.244mg | 16% |
| Cholesterol | 0mg | 48mg | 16% |
| Phosphorus | 185mg | 282mg | 14% |
| Vitamin B1 | 0.265mg | 0.11mg | 13% |
| Sodium | 459mg | 769mg | 13% |
| Starch | 46.56g | 17.03g | 12% |
| Vitamin B2 | 0.317mg | 0.179mg | 11% |
| Copper | 0.17mg | 0.069mg | 11% |
| Vitamin E | 1.51mg | 3.17mg | 11% |
| Fiber | 3.4g | 1.2g | 9% |
| Calories | 430kcal | 271kcal | 8% |
| Vitamin B12 | 0µg | 0.16µg | 7% |
| Choline | 5.9mg | 43.7mg | 7% |
| Monounsaturated fat | 2.509g | 4.83g | 6% |
| Potassium | 170mg | 373mg | 6% |
| Calcium | 77mg | 17mg | 6% |
| Fats | 10.6g | 13.95g | 5% |
| Vitamin K | 14.3µg | 8µg | 5% |
| Saturated fat | 1.633g | 2.493g | 4% |
| Polyunsaturated fat | 5.388g | 5.783g | 3% |
| Magnesium | 40mg | 28mg | 3% |
| Zinc | 0.96mg | 0.71mg | 2% |
| Vitamin C | 0mg | 1.1mg | 1% |
| Vitamin D | 0IU | 7IU | 1% |
| Fructose | 0.99g | 0g | 1% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Net carbs | 74.26g | 16.05g | N/A |
| Sugar | 24.85g | 0.4g | N/A |
| Vitamin A | 0µg | 3µg | 0% |
| Trans fat | 0.055g | 0.052g | N/A |
| Tryptophan | 0.222mg | 0% | |
| Threonine | 0.803mg | 0% | |
| Isoleucine | 0.845mg | 0% | |
| Leucine | 1.553mg | 0% | |
| Lysine | 1.616mg | 0% | |
| Methionine | 0.518mg | 0% | |
| Phenylalanine | 1.437mg | 0% | |
| Valine | 0.908mg | 0% | |
| Histidine | 0.655mg | 0% | |
| Omega-3 - DHA | 0g | 0.002g | N/A |
| Omega-3 - ALA | 0.599g | 0.211g | N/A |
| Omega-3 - DPA | 0g | 0.003g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.024g | 0.015g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0g | 0.008g | N/A |
| Omega-6 - Eicosadienoic acid | 0.004g | 0.007g | N/A |
| Omega-6 - Linoleic acid | 4.735g | 5.439g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.69 g
Fats:
10.6 g
Carbs:
77.66 g
Water:
3.39 g
Other:
1.66 g
Protein:
19.22 g
Fats:
13.95 g
Carbs:
17.25 g
Water:
46.64 g
Other:
2.94 g
| Contains more CarbsCarbs | +350.2% |
| Contains more ProteinProtein | +187.3% |
| Contains more FatsFats | +31.6% |
| Contains more WaterWater | +1275.8% |
| Contains more OtherOther | +77.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.633 g
Monounsaturated fat:
Mono. Fat
2.509 g
Polyunsaturated fat:
Poly. Fat
5.388 g
Saturated fat:
Sat. Fat
2.493 g
Monounsaturated fat:
Mono. Fat
4.83 g
Polyunsaturated fat:
Poly. Fat
5.783 g
| Contains less Sat. FatSaturated fat | -34.5% |
| Contains more Mono. FatMonounsaturated fat | +92.5% |
~equal in
Polyunsaturated fat
~5.783g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
46.56 g
Sucrose:
22.82 g
Glucose:
1.04 g
Fructose:
0.99 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
17.03 g
Sucrose:
0.4 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +173.4% |
| Contains more SucroseSucrose | +5605% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
