Graham cracker vs. Chinook salmon — In-Depth Nutrition Comparison
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Summary of differences between graham cracker and chinook salmon
- Graham cracker has more manganese, iron, and vitamin B1, while chinook salmon has more vitamin B12, selenium, vitamin B3, phosphorus, vitamin B6, and magnesium.
- Chinook salmon covers your daily need for vitamin B12, 120% more than graham cracker.
- Graham cracker contains 54 times more manganese than chinook salmon. While graham cracker contains 1.019mg of manganese, chinook salmon contains only 0.019mg.
- Chinook salmon has a lower glycemic index. The glycemic index of chinook salmon is 0, while the glycemic index of graham cracker is 74.
These are the specific foods used in this comparison Cookies, graham crackers, plain or honey (includes cinnamon) and Fish, salmon, chinook, cooked, dry heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +175% |
| Contains more IronIron | +315.4% |
| Contains more CopperCopper | +220.8% |
| Contains more ZincZinc | +71.4% |
| Contains more ManganeseManganese | +5263.2% |
| Contains more MagnesiumMagnesium | +205% |
| Contains more PotassiumPotassium | +197.1% |
| Contains more PhosphorusPhosphorus | +100.5% |
| Contains less SodiumSodium | -86.9% |
| Contains more SeleniumSelenium | +642.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +502.3% |
| Contains more Vitamin B2Vitamin B2 | +105.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +160% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +126.3% |
| Contains more Vitamin B5Vitamin B5 | +106% |
| Contains more Vitamin B6Vitamin B6 | +196.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 2.87µg | 120% |
| Selenium | 6.3µg | 46.8µg | 74% |
| Manganese | 1.019mg | 0.019mg | 43% |
| Protein | 6.69g | 25.72g | 38% |
| Iron | 3.78mg | 0.91mg | 36% |
| Vitamin B3 | 4.439mg | 10.045mg | 35% |
| Cholesterol | 0mg | 85mg | 28% |
| Phosphorus | 185mg | 371mg | 27% |
| Carbs | 77.66g | 0g | 26% |
| Vitamin B6 | 0.156mg | 0.462mg | 24% |
| Magnesium | 40mg | 122mg | 20% |
| Starch | 46.56g | 19% | |
| Polyunsaturated fat | 5.388g | 2.662g | 18% |
| Vitamin B1 | 0.265mg | 0.044mg | 18% |
| Sodium | 459mg | 60mg | 17% |
| Vitamin A | 0µg | 149µg | 17% |
| Folate | 91µg | 35µg | 14% |
| Fiber | 3.4g | 0g | 14% |
| Copper | 0.17mg | 0.053mg | 13% |
| Vitamin B2 | 0.317mg | 0.154mg | 13% |
| Vitamin K | 14.3µg | 12% | |
| Calories | 430kcal | 231kcal | 10% |
| Vitamin E | 1.51mg | 10% | |
| Potassium | 170mg | 505mg | 10% |
| Vitamin B5 | 0.42mg | 0.865mg | 9% |
| Monounsaturated fat | 2.509g | 5.742g | 8% |
| Saturated fat | 1.633g | 3.214g | 7% |
| Calcium | 77mg | 28mg | 5% |
| Vitamin C | 0mg | 4.1mg | 5% |
| Fats | 10.6g | 13.38g | 4% |
| Zinc | 0.96mg | 0.56mg | 4% |
| Fructose | 0.99g | 1% | |
| Choline | 5.9mg | 1% | |
| Net carbs | 74.26g | 0g | N/A |
| Sugar | 24.85g | N/A | |
| Trans fat | 0.055g | N/A | |
| Tryptophan | 0.288mg | 0% | |
| Threonine | 1.127mg | 0% | |
| Isoleucine | 1.185mg | 0% | |
| Leucine | 2.09mg | 0% | |
| Lysine | 2.362mg | 0% | |
| Methionine | 0.761mg | 0% | |
| Phenylalanine | 1.004mg | 0% | |
| Valine | 1.325mg | 0% | |
| Histidine | 0.757mg | 0% | |
| Omega-3 - EPA | 0g | 1.01g | N/A |
| Omega-3 - DHA | 0g | 0.727g | N/A |
| Omega-3 - ALA | 0.599g | N/A | |
| Omega-3 - DPA | 0g | 0.296g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.024g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 4.735g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.69 g
Fats:
10.6 g
Carbs:
77.66 g
Water:
3.39 g
Other:
1.66 g
Protein:
25.72 g
Fats:
13.38 g
Carbs:
0 g
Water:
65.6 g
Other:
0 g
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +-135.3% |
| Contains more ProteinProtein | +284.5% |
| Contains more FatsFats | +26.2% |
| Contains more WaterWater | +1835.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.633 g
Monounsaturated fat:
Mono. Fat
2.509 g
Polyunsaturated fat:
Poly. Fat
5.388 g
Saturated fat:
Sat. Fat
3.214 g
Monounsaturated fat:
Mono. Fat
5.742 g
Polyunsaturated fat:
Poly. Fat
2.662 g
| Contains less Sat. FatSaturated fat | -49.2% |
| Contains more Poly. FatPolyunsaturated fat | +102.4% |
| Contains more Mono. FatMonounsaturated fat | +128.9% |
