Graham cracker vs. Macaroon — In-Depth Nutrition Comparison
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Important differences between Graham cracker and Macaroon
- Graham cracker has more Iron, Vitamin B3, Folate, Vitamin B1, Vitamin B2, Phosphorus, and Vitamin K, however, Macaroon has more Copper.
- Macaroon's daily need coverage for Saturated Fat is 92% more.
- Graham cracker has 30 times more Folate than Macaroon. Graham cracker has 91µg of Folate, while Macaroon has 3µg.
- Macaroon is lower in Sodium.
The food varieties used in the comparison are Cookies, graham crackers, plain or honey (includes cinnamon) and Cookies, coconut macaroon.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+1440%
Contains
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Iron
+361%
Contains
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Magnesium
+37.9%
Contains
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Phosphorus
+172.1%
Contains
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Potassium
+38.2%
Contains
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Zinc
+31.5%
Contains
less
Sodium
-47.5%
Contains
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Copper
+58.2%
Equal in Selenium - 6.8
Contains
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Calcium
+1440%
Contains
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Iron
+361%
Contains
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Magnesium
+37.9%
Contains
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Phosphorus
+172.1%
Contains
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Potassium
+38.2%
Contains
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Zinc
+31.5%
Contains
less
Sodium
-47.5%
Contains
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Copper
+58.2%
Equal in Selenium - 6.8
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+694.7%
Contains
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Vitamin B1
+1225%
Contains
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Vitamin B2
+428.3%
Contains
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Vitamin B3
+1917.7%
Contains
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Vitamin B6
+62.5%
Contains
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Folate
+2933.3%
Contains
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Vitamin K
+1200%
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+694.7%
Contains
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Vitamin B1
+1225%
Contains
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Vitamin B2
+428.3%
Contains
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Vitamin B3
+1917.7%
Contains
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Vitamin B6
+62.5%
Contains
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Folate
+2933.3%
Contains
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Vitamin K
+1200%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+121.5%
Contains
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Carbs
+26.9%
Contains
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Fats
+112.7%
Contains
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Water
+239.2%
Equal in Other - 1.71
Protein:
6.69 g
Fats:
10.6 g
Carbs:
77.66 g
Water:
3.39 g
Other:
1.66 g
Protein:
3.02 g
Fats:
22.55 g
Carbs:
61.22 g
Water:
11.5 g
Other:
1.71 g
Contains
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Protein
+121.5%
Contains
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Carbs
+26.9%
Contains
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Fats
+112.7%
Contains
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Water
+239.2%
Equal in Other - 1.71
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-91.9%
Contains
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Monounsaturated Fat
+55.8%
Contains
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Polyunsaturated fat
+565.2%
Saturated Fat:
1.633 g
Monounsaturated Fat:
2.509 g
Polyunsaturated fat:
5.388 g
Saturated Fat:
20.099 g
Monounsaturated Fat:
1.61 g
Polyunsaturated fat:
0.81 g
Contains
less
Saturated Fat
-91.9%
Contains
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Monounsaturated Fat
+55.8%
Contains
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Polyunsaturated fat
+565.2%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 74.26g | 56.12g |
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| Protein | 6.69g | 3.02g |
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| Fats | 10.6g | 22.55g |
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| Carbs | 77.66g | 61.22g |
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| Calories | 430kcal | 460kcal |
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| Starch | 46.56g |
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| Fructose | 0.99g |
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| Sugar | 24.85g | 45.16g |
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| Fiber | 3.4g | 5.1g |
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| Calcium | 77mg | 5mg |
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| Iron | 3.78mg | 0.82mg |
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| Magnesium | 40mg | 29mg |
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| Phosphorus | 185mg | 68mg |
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| Potassium | 170mg | 123mg |
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| Sodium | 459mg | 241mg |
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| Zinc | 0.96mg | 0.73mg |
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| Copper | 0.17mg | 0.269mg |
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| Manganese | 1.019mg |
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| Selenium | 6.3µg | 6.8µg |
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| Vitamin A | 2IU | 0IU |
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| Vitamin E | 1.51mg | 0.19mg |
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| Vitamin B1 | 0.265mg | 0.02mg |
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| Vitamin B2 | 0.317mg | 0.06mg |
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| Vitamin B3 | 4.439mg | 0.22mg |
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| Vitamin B5 | 0.42mg |
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| Vitamin B6 | 0.156mg | 0.096mg |
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| Folate | 91µg | 3µg |
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| Vitamin K | 14.3µg | 1.1µg |
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| Trans Fat | 0.055g |
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| Saturated Fat | 1.633g | 20.099g |
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| Monounsaturated Fat | 2.509g | 1.61g |
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| Polyunsaturated fat | 5.388g | 0.81g |
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| Omega-6 - Eicosadienoic acid | 0.004g |
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| Omega-6 - Linoleic acid | 4.735g |
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| Omega-6 - Gamma-linoleic acid | 0.024g |
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| Omega-3 - ALA | 0.599g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
4%
Minerals Daily Need Coverage Score
60%
27%
Comparison summary
Which food contains less Sodium?
Macaroon contains less Sodium (difference - 218mg)
Which food is lower in glycemic index?
Macaroon is lower in glycemic index (difference - 42)
Which food is lower in Sugar?
Graham cracker is lower in Sugar (difference - 20.31g)
Which food is lower in Saturated Fat?
Graham cracker is lower in Saturated Fat (difference - 18.466g)
Which food is richer in minerals?
Graham cracker is relatively richer in minerals
Which food is richer in vitamins?
Graham cracker is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)