Graham cracker vs. Coriander — In-Depth Nutrition Comparison
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How are graham cracker and coriander different?
- Graham cracker is richer in manganese, iron, vitamin B3, phosphorus, vitamin B1, and vitamin B2, while coriander is higher in vitamin K, vitamin A, and vitamin C.
- Coriander covers your daily need for vitamin K, 246% more than graham cracker.
- Graham cracker contains 10 times more sodium than coriander. Graham cracker contains 459mg of sodium, while coriander contains 46mg.
- Graham cracker has a higher glycemic index (74) than coriander (32).
Cookies, graham crackers, plain or honey (includes cinnamon) and Coriander (cilantro) leaves, raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +53.8% |
| Contains more CalciumCalcium | +14.9% |
| Contains more IronIron | +113.6% |
| Contains more ZincZinc | +92% |
| Contains more PhosphorusPhosphorus | +285.4% |
| Contains more ManganeseManganese | +139.2% |
| Contains more SeleniumSelenium | +600% |
| Contains more PotassiumPotassium | +206.5% |
| Contains more CopperCopper | +32.4% |
| Contains less SodiumSodium | -90% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +295.5% |
| Contains more Vitamin B2Vitamin B2 | +95.7% |
| Contains more Vitamin B3Vitamin B3 | +298.5% |
| Contains more FolateFolate | +46.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +65.6% |
| Contains more Vitamin B5Vitamin B5 | +35.7% |
| Contains more Vitamin KVitamin K | +2067.8% |
| Contains more CholineCholine | +116.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 14.3µg | 310µg | 246% |
| Vitamin A | 0µg | 337µg | 37% |
| Polyunsaturated fat | 5.388g | 0.04g | 36% |
| Vitamin C | 0mg | 27mg | 30% |
| Manganese | 1.019mg | 0.426mg | 26% |
| Iron | 3.78mg | 1.77mg | 25% |
| Carbs | 77.66g | 3.67g | 25% |
| Vitamin B3 | 4.439mg | 1.114mg | 21% |
| Phosphorus | 185mg | 48mg | 20% |
| Calories | 430kcal | 23kcal | 20% |
| Starch | 46.56g | 19% | |
| Sodium | 459mg | 46mg | 18% |
| Vitamin B1 | 0.265mg | 0.067mg | 17% |
| Fats | 10.6g | 0.52g | 16% |
| Vitamin B2 | 0.317mg | 0.162mg | 12% |
| Potassium | 170mg | 521mg | 10% |
| Selenium | 6.3µg | 0.9µg | 10% |
| Protein | 6.69g | 2.13g | 9% |
| Saturated fat | 1.633g | 0.014g | 7% |
| Folate | 91µg | 62µg | 7% |
| Vitamin E | 1.51mg | 2.5mg | 7% |
| Monounsaturated fat | 2.509g | 0.275g | 6% |
| Copper | 0.17mg | 0.225mg | 6% |
| Zinc | 0.96mg | 0.5mg | 4% |
| Magnesium | 40mg | 26mg | 3% |
| Vitamin B5 | 0.42mg | 0.57mg | 3% |
| Fiber | 3.4g | 2.8g | 2% |
| Calcium | 77mg | 67mg | 1% |
| Vitamin B6 | 0.156mg | 0.149mg | 1% |
| Fructose | 0.99g | 1% | |
| Choline | 5.9mg | 12.8mg | 1% |
| Net carbs | 74.26g | 0.87g | N/A |
| Sugar | 24.85g | 0.87g | N/A |
| Trans fat | 0.055g | 0g | N/A |
| Omega-3 - ALA | 0.599g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.024g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 4.735g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.69 g
Fats:
10.6 g
Carbs:
77.66 g
Water:
3.39 g
Other:
1.66 g
Protein:
2.13 g
Fats:
0.52 g
Carbs:
3.67 g
Water:
92.21 g
Other:
1.47 g
| Contains more ProteinProtein | +214.1% |
| Contains more FatsFats | +1938.5% |
| Contains more CarbsCarbs | +2016.1% |
| Contains more OtherOther | +12.9% |
| Contains more WaterWater | +2620.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.633 g
Monounsaturated fat:
Mono. Fat
2.509 g
Polyunsaturated fat:
Poly. Fat
5.388 g
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0.275 g
Polyunsaturated fat:
Poly. Fat
0.04 g
| Contains more Mono. FatMonounsaturated fat | +812.4% |
| Contains more Poly. FatPolyunsaturated fat | +13370% |
| Contains less Sat. FatSaturated fat | -99.1% |
