Graham cracker vs. Durian — In-Depth Nutrition Comparison
Compare
A recap on differences between graham cracker and durian
- Graham cracker has more iron, manganese, vitamin B3, phosphorus, folate, and vitamin B2; however, durian is higher in vitamin C, vitamin B6, and vitamin B1.
- Graham cracker covers your daily iron needs 42% more than durian.
- Durian contains 230 times less sodium than graham cracker. Graham cracker contains 459mg of sodium, while durian contains 2mg.
- The glycemic index of graham cracker is higher.
Food varieties used in this article are Cookies, graham crackers, plain or honey (includes cinnamon) and Durian, raw or frozen.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more CalciumCalcium | +1183.3% |
| Contains more IronIron | +779.1% |
| Contains more ZincZinc | +242.9% |
| Contains more PhosphorusPhosphorus | +374.4% |
| Contains more ManganeseManganese | +213.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +156.5% |
| Contains more CopperCopper | +21.8% |
| Contains less SodiumSodium | -99.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +58.5% |
| Contains more Vitamin B3Vitamin B3 | +313.3% |
| Contains more Vitamin B5Vitamin B5 | +82.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +152.8% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +41.1% |
| Contains more Vitamin B6Vitamin B6 | +102.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 3.78mg | 0.43mg | 42% |
| Polyunsaturated fat | 5.388g | 36% | |
| Manganese | 1.019mg | 0.325mg | 30% |
| Vitamin C | 0mg | 19.7mg | 22% |
| Vitamin B3 | 4.439mg | 1.074mg | 21% |
| Phosphorus | 185mg | 39mg | 21% |
| Sodium | 459mg | 2mg | 20% |
| Starch | 46.56g | 19% | |
| Carbs | 77.66g | 27.09g | 17% |
| Folate | 91µg | 36µg | 14% |
| Calories | 430kcal | 147kcal | 14% |
| Vitamin B6 | 0.156mg | 0.316mg | 12% |
| Vitamin K | 14.3µg | 12% | |
| Selenium | 6.3µg | 11% | |
| Vitamin E | 1.51mg | 10% | |
| Protein | 6.69g | 1.47g | 10% |
| Vitamin B1 | 0.265mg | 0.374mg | 9% |
| Vitamin B2 | 0.317mg | 0.2mg | 9% |
| Fats | 10.6g | 5.33g | 8% |
| Potassium | 170mg | 436mg | 8% |
| Calcium | 77mg | 6mg | 7% |
| Saturated fat | 1.633g | 7% | |
| Zinc | 0.96mg | 0.28mg | 6% |
| Monounsaturated fat | 2.509g | 6% | |
| Vitamin B5 | 0.42mg | 0.23mg | 4% |
| Copper | 0.17mg | 0.207mg | 4% |
| Fiber | 3.4g | 3.8g | 2% |
| Magnesium | 40mg | 30mg | 2% |
| Choline | 5.9mg | 1% | |
| Fructose | 0.99g | 1% | |
| Net carbs | 74.26g | 23.29g | N/A |
| Sugar | 24.85g | N/A | |
| Vitamin A | 0µg | 2µg | 0% |
| Trans fat | 0.055g | 0g | N/A |
| Omega-3 - ALA | 0.599g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.024g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 4.735g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.69 g
Fats:
10.6 g
Carbs:
77.66 g
Water:
3.39 g
Other:
1.66 g
Protein:
1.47 g
Fats:
5.33 g
Carbs:
27.09 g
Water:
64.99 g
Other:
1.12 g
| Contains more ProteinProtein | +355.1% |
| Contains more FatsFats | +98.9% |
| Contains more CarbsCarbs | +186.7% |
| Contains more OtherOther | +48.2% |
| Contains more WaterWater | +1817.1% |
