Graham cracker vs. Sea bass — In-Depth Nutrition Comparison
Compare
Differences between graham cracker and sea bass
- Graham cracker has more manganese, iron, vitamin B2, folate, and copper, while sea bass has more vitamin B12, selenium, and vitamin B6.
- Sea bass's daily need coverage for vitamin B12 is 184% higher.
- Sea bass contains 54 times less manganese than graham cracker. Graham cracker contains 1.019mg of manganese, while sea bass contains 0.019mg.
- The amount of sodium in sea bass is lower.
- Sea bass has a lower glycemic index. The glycemic index of sea bass is 0, while the glycemic index of graham cracker is 74.
The food types used in this comparison are Cookies, graham crackers, plain or honey (includes cinnamon) and Fish, bass, striped, cooked, dry heat.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +305.3% |
| Contains more IronIron | +250% |
| Contains more CopperCopper | +325% |
| Contains more ZincZinc | +88.2% |
| Contains more ManganeseManganese | +5263.2% |
| Contains more MagnesiumMagnesium | +27.5% |
| Contains more PotassiumPotassium | +92.9% |
| Contains more PhosphorusPhosphorus | +37.3% |
| Contains less SodiumSodium | -80.8% |
| Contains more SeleniumSelenium | +642.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +130.4% |
| Contains more Vitamin B2Vitamin B2 | +756.8% |
| Contains more Vitamin B3Vitamin B3 | +73.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +810% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +106% |
| Contains more Vitamin B6Vitamin B6 | +121.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 4.41µg | 184% |
| Selenium | 6.3µg | 46.8µg | 74% |
| Manganese | 1.019mg | 0.019mg | 43% |
| Cholesterol | 0mg | 103mg | 34% |
| Iron | 3.78mg | 1.08mg | 34% |
| Protein | 6.69g | 22.73g | 32% |
| Polyunsaturated fat | 5.388g | 1.005g | 29% |
| Carbs | 77.66g | 0g | 26% |
| Vitamin B2 | 0.317mg | 0.037mg | 22% |
| Folate | 91µg | 10µg | 20% |
| Starch | 46.56g | 19% | |
| Sodium | 459mg | 88mg | 16% |
| Calories | 430kcal | 124kcal | 15% |
| Vitamin B6 | 0.156mg | 0.346mg | 15% |
| Copper | 0.17mg | 0.04mg | 14% |
| Fiber | 3.4g | 0g | 14% |
| Vitamin B1 | 0.265mg | 0.115mg | 13% |
| Vitamin K | 14.3µg | 12% | |
| Fats | 10.6g | 2.99g | 12% |
| Vitamin B3 | 4.439mg | 2.558mg | 12% |
| Vitamin E | 1.51mg | 10% | |
| Phosphorus | 185mg | 254mg | 10% |
| Vitamin B5 | 0.42mg | 0.865mg | 9% |
| Calcium | 77mg | 19mg | 6% |
| Potassium | 170mg | 328mg | 5% |
| Zinc | 0.96mg | 0.51mg | 4% |
| Saturated fat | 1.633g | 0.65g | 4% |
| Monounsaturated fat | 2.509g | 0.846g | 4% |
| Magnesium | 40mg | 51mg | 3% |
| Vitamin A | 0µg | 31µg | 3% |
| Fructose | 0.99g | 1% | |
| Choline | 5.9mg | 1% | |
| Net carbs | 74.26g | 0g | N/A |
| Sugar | 24.85g | N/A | |
| Trans fat | 0.055g | N/A | |
| Tryptophan | 0.255mg | 0% | |
| Threonine | 0.997mg | 0% | |
| Isoleucine | 1.047mg | 0% | |
| Leucine | 1.848mg | 0% | |
| Lysine | 2.088mg | 0% | |
| Methionine | 0.673mg | 0% | |
| Phenylalanine | 0.887mg | 0% | |
| Valine | 1.171mg | 0% | |
| Histidine | 0.669mg | 0% | |
| Omega-3 - EPA | 0g | 0.217g | N/A |
| Omega-3 - DHA | 0g | 0.75g | N/A |
| Omega-3 - ALA | 0.599g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.024g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 4.735g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.69 g
Fats:
10.6 g
Carbs:
77.66 g
Water:
3.39 g
Other:
1.66 g
Protein:
22.73 g
Fats:
2.99 g
Carbs:
0 g
Water:
73.36 g
Other:
0.92 g
| Contains more FatsFats | +254.5% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +80.4% |
| Contains more ProteinProtein | +239.8% |
| Contains more WaterWater | +2064% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.633 g
Monounsaturated fat:
Mono. Fat
2.509 g
Polyunsaturated fat:
Poly. Fat
5.388 g
Saturated fat:
Sat. Fat
0.65 g
Monounsaturated fat:
Mono. Fat
0.846 g
Polyunsaturated fat:
Poly. Fat
1.005 g
| Contains more Mono. FatMonounsaturated fat | +196.6% |
| Contains more Poly. FatPolyunsaturated fat | +436.1% |
| Contains less Sat. FatSaturated fat | -60.2% |
