Graham cracker vs. Caviar — In-Depth Nutrition Comparison
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A recap on differences between Graham cracker and Caviar
- Graham cracker has more Manganese, however, Caviar is higher in Vitamin B12, Selenium, Iron, Choline, Magnesium, Vitamin B5, and Vitamin A RAE.
- Caviar covers your daily Vitamin B12 needs 833% more than Graham cracker.
- Caviar contains 20 times less Manganese than Graham cracker. Graham cracker contains 1.019mg of Manganese, while Caviar contains 0.05mg.
- Graham cracker has less Sodium.
Food varieties used in this article are Cookies, graham crackers, plain or honey (includes cinnamon) and Fish, caviar, black and red, granular.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-69.4%
Contains
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Copper
+54.5%
Contains
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Manganese
+1938%
Contains
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Calcium
+257.1%
Contains
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Iron
+214.3%
Contains
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Magnesium
+650%
Contains
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Phosphorus
+92.4%
Contains
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Selenium
+939.7%
Equal in Potassium - 181
Equal in Zinc - 0.95
Contains
less
Sodium
-69.4%
Contains
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Copper
+54.5%
Contains
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Manganese
+1938%
Contains
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Calcium
+257.1%
Contains
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Iron
+214.3%
Contains
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Magnesium
+650%
Contains
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Phosphorus
+92.4%
Contains
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Selenium
+939.7%
Equal in Potassium - 181
Equal in Zinc - 0.95
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+39.5%
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Vitamin B3
+3599.2%
Contains
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Folate
+82%
Contains
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Vitamin K
+2283.3%
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Vitamin A
+45150%
Contains
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Vitamin E
+25.2%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B2
+95.6%
Contains
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Vitamin B5
+733.3%
Contains
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Vitamin B6
+105.1%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin B1
+39.5%
Contains
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Vitamin B3
+3599.2%
Contains
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Folate
+82%
Contains
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Vitamin K
+2283.3%
Contains
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Vitamin A
+45150%
Contains
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Vitamin E
+25.2%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B2
+95.6%
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Vitamin B5
+733.3%
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Vitamin B6
+105.1%
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Vitamin B12
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+1841.5%
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Protein
+267.7%
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Fats
+68.9%
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Water
+1301.2%
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Other
+261.4%
Protein:
6.69 g
Fats:
10.6 g
Carbs:
77.66 g
Water:
3.39 g
Other:
1.66 g
Protein:
24.6 g
Fats:
17.9 g
Carbs:
4 g
Water:
47.5 g
Other:
6 g
Contains
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Carbs
+1841.5%
Contains
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Protein
+267.7%
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Fats
+68.9%
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Water
+1301.2%
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Other
+261.4%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-59.8%
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Monounsaturated Fat
+84.6%
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Polyunsaturated fat
+37.4%
Saturated Fat:
1.633 g
Monounsaturated Fat:
2.509 g
Polyunsaturated fat:
5.388 g
Saturated Fat:
4.06 g
Monounsaturated Fat:
4.631 g
Polyunsaturated fat:
7.405 g
Contains
less
Saturated Fat
-59.8%
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Monounsaturated Fat
+84.6%
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Polyunsaturated fat
+37.4%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 74.26g | 4g |
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| Protein | 6.69g | 24.6g |
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| Fats | 10.6g | 17.9g |
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| Carbs | 77.66g | 4g |
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| Calories | 430kcal | 264kcal |
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| Starch | 46.56g |
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| Fructose | 0.99g |
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| Sugar | 24.85g | 0g |
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| Fiber | 3.4g | 0g |
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| Calcium | 77mg | 275mg |
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| Iron | 3.78mg | 11.88mg |
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| Magnesium | 40mg | 300mg |
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| Phosphorus | 185mg | 356mg |
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| Potassium | 170mg | 181mg |
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| Sodium | 459mg | 1500mg |
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| Zinc | 0.96mg | 0.95mg |
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| Copper | 0.17mg | 0.11mg |
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| Manganese | 1.019mg | 0.05mg |
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| Selenium | 6.3µg | 65.5µg |
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| Vitamin A | 2IU | 905IU |
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| Vitamin A RAE | 0µg | 271µg |
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| Vitamin E | 1.51mg | 1.89mg |
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| Vitamin D | 0IU | 117IU |
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| Vitamin D | 0µg | 2.9µg |
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| Vitamin B1 | 0.265mg | 0.19mg |
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| Vitamin B2 | 0.317mg | 0.62mg |
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| Vitamin B3 | 4.439mg | 0.12mg |
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| Vitamin B5 | 0.42mg | 3.5mg |
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| Vitamin B6 | 0.156mg | 0.32mg |
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| Folate | 91µg | 50µg |
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| Vitamin B12 | 0µg | 20µg |
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| Vitamin K | 14.3µg | 0.6µg |
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| Tryptophan | 0.323mg |
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| Threonine | 1.263mg |
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| Isoleucine | 1.035mg |
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| Leucine | 2.133mg |
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| Lysine | 1.834mg |
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| Methionine | 0.646mg |
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| Phenylalanine | 1.071mg |
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| Valine | 1.263mg |
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| Histidine | 0.649mg |
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| Cholesterol | 0mg | 588mg |
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| Trans Fat | 0.055g |
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| Saturated Fat | 1.633g | 4.06g |
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| Omega-3 - DHA | 0g | 3.8g |
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| Omega-3 - EPA | 0g | 2.741g |
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| Omega-3 - DPA | 0g | 0.229g |
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| Monounsaturated Fat | 2.509g | 4.631g |
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| Polyunsaturated fat | 5.388g | 7.405g |
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| Omega-6 - Eicosadienoic acid | 0.004g |
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| Omega-6 - Linoleic acid | 4.735g |
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| Omega-6 - Gamma-linoleic acid | 0.024g |
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| Omega-3 - ALA | 0.599g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
266%
Minerals Daily Need Coverage Score
60%
153%
Comparison summary
Which food contains less Sodium?
Graham cracker contains less Sodium (difference - 1041mg)
Which food is lower in Cholesterol?
Graham cracker is lower in Cholesterol (difference - 588mg)
Which food is lower in Saturated Fat?
Graham cracker is lower in Saturated Fat (difference - 2.427g)
Which food is cheaper?
Graham cracker is cheaper (difference - $100)
Which food is lower in Sugar?
Caviar is lower in Sugar (difference - 24.85g)
Which food is lower in glycemic index?
Caviar is lower in glycemic index (difference - 74)
Which food is richer in minerals?
Caviar is relatively richer in minerals
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.