Graham cracker vs. Gingerbread — In-Depth Nutrition Comparison
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How are Graham cracker and Gingerbread different?
- Graham cracker is higher in Phosphorus, Vitamin B3, Manganese, Folate, Vitamin B2, and Iron, however, Gingerbread is richer in Selenium, and Potassium.
- Daily need coverage for Phosphorus from Graham cracker is 19% higher.
- Graham cracker contains 3 times more Folate than Gingerbread. While Graham cracker contains 91µg of Folate, Gingerbread contains only 33µg.
- Graham cracker has less Saturated Fat.
Cookies, graham crackers, plain or honey (includes cinnamon) and Cake, gingerbread, prepared from recipe are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+31.3%
Contains
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Phosphorus
+242.6%
Contains
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Zinc
+146.2%
Contains
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Manganese
+49.2%
Contains
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Magnesium
+75%
Contains
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Potassium
+158.2%
Contains
less
Sodium
-28.8%
Contains
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Copper
+14.7%
Contains
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Selenium
+158.7%
Equal in Calcium - 71
Contains
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Iron
+31.3%
Contains
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Phosphorus
+242.6%
Contains
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Zinc
+146.2%
Contains
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Manganese
+49.2%
Contains
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Magnesium
+75%
Contains
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Potassium
+158.2%
Contains
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Sodium
-28.8%
Contains
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Copper
+14.7%
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Selenium
+158.7%
Equal in Calcium - 71
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+39.5%
Contains
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Vitamin B2
+95.7%
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Vitamin B3
+155.4%
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Vitamin B5
+12%
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Folate
+175.8%
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Vitamin A
+2300%
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Vitamin C
+∞%
Contains
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Vitamin B6
+21.8%
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Vitamin B12
+∞%
Contains
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Vitamin B1
+39.5%
Contains
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Vitamin B2
+95.7%
Contains
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Vitamin B3
+155.4%
Contains
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Vitamin B5
+12%
Contains
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Folate
+175.8%
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Vitamin A
+2300%
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Vitamin C
+∞%
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Vitamin B6
+21.8%
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Vitamin B12
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+71.5%
Contains
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Carbs
+57.8%
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Fats
+54.7%
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Water
+726%
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Other
+50.6%
Protein:
6.69 g
Fats:
10.6 g
Carbs:
77.66 g
Water:
3.39 g
Other:
1.66 g
Protein:
3.9 g
Fats:
16.4 g
Carbs:
49.2 g
Water:
28 g
Other:
2.5 g
Contains
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Protein
+71.5%
Contains
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Carbs
+57.8%
Contains
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Fats
+54.7%
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Water
+726%
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Other
+50.6%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-60.4%
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Polyunsaturated fat
+27.8%
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Monounsaturated Fat
+183.9%
Saturated Fat:
1.633 g
Monounsaturated Fat:
2.509 g
Polyunsaturated fat:
5.388 g
Saturated Fat:
4.122 g
Monounsaturated Fat:
7.124 g
Polyunsaturated fat:
4.216 g
Contains
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Saturated Fat
-60.4%
Contains
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Polyunsaturated fat
+27.8%
Contains
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Monounsaturated Fat
+183.9%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 74.26g | 49.2g |
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| Protein | 6.69g | 3.9g |
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| Fats | 10.6g | 16.4g |
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| Carbs | 77.66g | 49.2g |
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| Calories | 430kcal | 356kcal |
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| Starch | 46.56g |
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| Fructose | 0.99g |
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| Sugar | 24.85g |
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| Fiber | 3.4g |
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| Calcium | 77mg | 71mg |
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| Iron | 3.78mg | 2.88mg |
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| Magnesium | 40mg | 70mg |
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| Phosphorus | 185mg | 54mg |
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| Potassium | 170mg | 439mg |
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| Sodium | 459mg | 327mg |
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| Zinc | 0.96mg | 0.39mg |
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| Copper | 0.17mg | 0.195mg |
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| Manganese | 1.019mg | 0.683mg |
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| Selenium | 6.3µg | 16.3µg |
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| Vitamin A | 2IU | 48IU |
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| Vitamin A RAE | 0µg | 14µg |
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| Vitamin E | 1.51mg |
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| Vitamin C | 0mg | 0.1mg |
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| Vitamin B1 | 0.265mg | 0.19mg |
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| Vitamin B2 | 0.317mg | 0.162mg |
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| Vitamin B3 | 4.439mg | 1.738mg |
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| Vitamin B5 | 0.42mg | 0.375mg |
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| Vitamin B6 | 0.156mg | 0.19mg |
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| Folate | 91µg | 33µg |
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| Vitamin B12 | 0µg | 0.06µg |
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| Vitamin K | 14.3µg |
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| Tryptophan | 0.047mg |
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| Threonine | 0.124mg |
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| Isoleucine | 0.151mg |
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| Leucine | 0.279mg |
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| Lysine | 0.131mg |
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| Methionine | 0.08mg |
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| Phenylalanine | 0.195mg |
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| Valine | 0.173mg |
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| Histidine | 0.087mg |
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| Cholesterol | 0mg | 32mg |
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| Trans Fat | 0.055g |
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| Saturated Fat | 1.633g | 4.122g |
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| Omega-3 - DHA | 0g | 0.003g |
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| Monounsaturated Fat | 2.509g | 7.124g |
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| Polyunsaturated fat | 5.388g | 4.216g |
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| Omega-6 - Eicosadienoic acid | 0.004g |
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| Omega-6 - Linoleic acid | 4.735g |
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| Omega-6 - Gamma-linoleic acid | 0.024g |
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| Omega-3 - ALA | 0.599g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
18%
Minerals Daily Need Coverage Score
60%
54%
Comparison summary
Which food is lower in Cholesterol?
Graham cracker is lower in Cholesterol (difference - 32mg)
Which food is lower in Saturated Fat?
Graham cracker is lower in Saturated Fat (difference - 2.489g)
Which food is lower in glycemic index?
Graham cracker is lower in glycemic index (difference - 12)
Which food is richer in vitamins?
Graham cracker is relatively richer in vitamins
Which food is lower in Sugar?
Gingerbread is lower in Sugar (difference - 24.85g)
Which food contains less Sodium?
Gingerbread contains less Sodium (difference - 132mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.