Graham cracker vs. Hoisin sauce — In-Depth Nutrition Comparison
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How are graham cracker and hoisin sauce different?
- Graham cracker is higher than hoisin sauce in iron, manganese, vitamin B1, phosphorus, vitamin B3, folate, vitamin K, vitamin E, and selenium.
- Hoisin sauce covers your daily need for sodium, 50% more than graham cracker.
- Graham cracker contains 66 times more vitamin B1 than hoisin sauce. Graham cracker contains 0.265mg of vitamin B1, while hoisin sauce contains 0.004mg.
- Graham cracker is lower in sodium.
Cookies, graham crackers, plain or honey (includes cinnamon) and Sauce, hoisin, ready-to-serve types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more CalciumCalcium | +140.6% |
| Contains more PotassiumPotassium | +42.9% |
| Contains more IronIron | +274.3% |
| Contains more CopperCopper | +32.8% |
| Contains more ZincZinc | +200% |
| Contains more PhosphorusPhosphorus | +386.8% |
| Contains less SodiumSodium | -71.6% |
| Contains more ManganeseManganese | +301.2% |
| Contains more SeleniumSelenium | +250% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +439.3% |
| Contains more Vitamin B1Vitamin B1 | +6525% |
| Contains more Vitamin B2Vitamin B2 | +46.1% |
| Contains more Vitamin B3Vitamin B3 | +279.4% |
| Contains more Vitamin B5Vitamin B5 | +517.6% |
| Contains more Vitamin B6Vitamin B6 | +151.6% |
| Contains more Vitamin KVitamin K | +2760% |
| Contains more FolateFolate | +295.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more CholineCholine | +35.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.69 g
Fats:
10.6 g
Carbs:
77.66 g
Water:
3.39 g
Other:
1.66 g
Protein:
3.31 g
Fats:
3.39 g
Carbs:
44.08 g
Water:
44.23 g
Other:
4.99 g
| Contains more ProteinProtein | +102.1% |
| Contains more FatsFats | +212.7% |
| Contains more CarbsCarbs | +76.2% |
| Contains more WaterWater | +1204.7% |
| Contains more OtherOther | +200.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.633 g
Monounsaturated fat:
Mono. Fat
2.509 g
Polyunsaturated fat:
Poly. Fat
5.388 g
Saturated fat:
Sat. Fat
0.568 g
Monounsaturated fat:
Mono. Fat
0.963 g
Polyunsaturated fat:
Poly. Fat
1.698 g
| Contains more Mono. FatMonounsaturated fat | +160.5% |
| Contains more Poly. FatPolyunsaturated fat | +217.3% |
| Contains less Sat. FatSaturated fat | -65.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 459mg | 1615mg | 50% |
| Iron | 3.78mg | 1.01mg | 35% |
| Manganese | 1.019mg | 0.254mg | 33% |
| Polyunsaturated fat | 5.388g | 1.698g | 25% |
| Vitamin B1 | 0.265mg | 0.004mg | 22% |
| Phosphorus | 185mg | 38mg | 21% |
| Vitamin B3 | 4.439mg | 1.17mg | 20% |
| Starch | 46.56g | 19% | |
| Folate | 91µg | 23µg | 17% |
| Vitamin K | 14.3µg | 0.5µg | 12% |
| Calories | 430kcal | 220kcal | 11% |
| Fats | 10.6g | 3.39g | 11% |
| Carbs | 77.66g | 44.08g | 11% |
| Selenium | 6.3µg | 1.8µg | 8% |
| Vitamin B2 | 0.317mg | 0.217mg | 8% |
| Vitamin E | 1.51mg | 0.28mg | 8% |
| Vitamin B5 | 0.42mg | 0.068mg | 7% |
| Vitamin B6 | 0.156mg | 0.062mg | 7% |
| Protein | 6.69g | 3.31g | 7% |
| Zinc | 0.96mg | 0.32mg | 6% |
| Saturated fat | 1.633g | 0.568g | 5% |
| Copper | 0.17mg | 0.128mg | 5% |
| Calcium | 77mg | 32mg | 5% |
| Monounsaturated fat | 2.509g | 0.963g | 4% |
| Magnesium | 40mg | 24mg | 4% |
| Fiber | 3.4g | 2.8g | 2% |
| Potassium | 170mg | 119mg | 2% |
| Fructose | 0.99g | 1% | |
| Cholesterol | 0mg | 3mg | 1% |
| Vitamin C | 0mg | 0.4mg | 0% |
| Net carbs | 74.26g | 41.28g | N/A |
| Sugar | 24.85g | 27.26g | N/A |
| Trans fat | 0.055g | N/A | |
| Choline | 5.9mg | 8mg | 0% |
| Omega-3 - ALA | 0.599g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.024g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 4.735g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
9%
Minerals Daily Need Coverage Score
60%
40%
Comparison summary
Which food is lower in Saturated fat?
Hoisin sauce is lower in Saturated fat (difference - 1.065g)
Which food is lower in glycemic index?
Hoisin sauce is lower in glycemic index (difference - 74)
Which food is lower in Cholesterol?
Graham cracker is lower in Cholesterol (difference - 3mg)
Which food is lower in Sugar?
Graham cracker is lower in Sugar (difference - 2.41g)
Which food contains less Sodium?
Graham cracker contains less Sodium (difference - 1156mg)
Which food is richer in minerals?
Graham cracker is relatively richer in minerals
Which food is richer in vitamins?
Graham cracker is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)