Graham cracker vs. Horned melon — In-Depth Nutrition Comparison
Compare
The main differences between graham cracker and horned melon
- Horned melon contains less manganese, iron, vitamin B3, vitamin B2, folate, phosphorus, vitamin B1, copper, and vitamin B6 than graham cracker.
- Daily need coverage for manganese for graham cracker is 43% higher.
- Horned melon has 230 times less sodium than graham cracker. Graham cracker has 459mg of sodium, while horned melon has 2mg.
- Graham cracker has a higher glycemic index than horned melon.
Food types used in this article are Cookies, graham crackers, plain or honey (includes cinnamon) and Horned melon (Kiwano).
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +492.3% |
| Contains more PotassiumPotassium | +38.2% |
| Contains more IronIron | +234.5% |
| Contains more CopperCopper | +750% |
| Contains more ZincZinc | +100% |
| Contains more PhosphorusPhosphorus | +400% |
| Contains more ManganeseManganese | +2512.8% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -99.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +960% |
| Contains more Vitamin B2Vitamin B2 | +2013.3% |
| Contains more Vitamin B3Vitamin B3 | +685.7% |
| Contains more Vitamin B5Vitamin B5 | +129.5% |
| Contains more Vitamin B6Vitamin B6 | +147.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +2933.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.019mg | 0.039mg | 43% |
| Polyunsaturated fat | 5.388g | 36% | |
| Iron | 3.78mg | 1.13mg | 33% |
| Vitamin B3 | 4.439mg | 0.565mg | 24% |
| Carbs | 77.66g | 7.56g | 23% |
| Vitamin B2 | 0.317mg | 0.015mg | 23% |
| Folate | 91µg | 3µg | 22% |
| Phosphorus | 185mg | 37mg | 21% |
| Vitamin B1 | 0.265mg | 0.025mg | 20% |
| Sodium | 459mg | 2mg | 20% |
| Starch | 46.56g | 19% | |
| Calories | 430kcal | 44kcal | 19% |
| Copper | 0.17mg | 0.02mg | 17% |
| Fiber | 3.4g | 14% | |
| Fats | 10.6g | 1.26g | 14% |
| Vitamin K | 14.3µg | 12% | |
| Selenium | 6.3µg | 11% | |
| Vitamin E | 1.51mg | 10% | |
| Protein | 6.69g | 1.78g | 10% |
| Saturated fat | 1.633g | 7% | |
| Vitamin B6 | 0.156mg | 0.063mg | 7% |
| Calcium | 77mg | 13mg | 6% |
| Monounsaturated fat | 2.509g | 6% | |
| Vitamin C | 0mg | 5.3mg | 6% |
| Vitamin B5 | 0.42mg | 0.183mg | 5% |
| Zinc | 0.96mg | 0.48mg | 4% |
| Potassium | 170mg | 123mg | 1% |
| Fructose | 0.99g | 1% | |
| Choline | 5.9mg | 1% | |
| Vitamin A | 0µg | 7µg | 1% |
| Net carbs | 74.26g | 7.56g | N/A |
| Magnesium | 40mg | 40mg | 0% |
| Sugar | 24.85g | N/A | |
| Trans fat | 0.055g | 0g | N/A |
| Omega-3 - ALA | 0.599g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.024g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 4.735g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.69 g
Fats:
10.6 g
Carbs:
77.66 g
Water:
3.39 g
Other:
1.66 g
Protein:
1.78 g
Fats:
1.26 g
Carbs:
7.56 g
Water:
88.97 g
Other:
0.43 g
| Contains more ProteinProtein | +275.8% |
| Contains more FatsFats | +741.3% |
| Contains more CarbsCarbs | +927.2% |
| Contains more OtherOther | +286% |
| Contains more WaterWater | +2524.5% |
