Graham cracker vs. Horse meat — In-Depth Nutrition Comparison
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The main differences between graham cracker and horse meat
- Graham cracker has more manganese, vitamin B2, vitamin B1, and fiber; however, horse meat has more vitamin B12, zinc, iron, and vitamin B6.
- Daily need coverage for vitamin B12 for horse meat is 132% higher.
- Horse meat is lower in sodium.
- Graham cracker has a higher glycemic index than horse meat.
Food types used in this article are Cookies, graham crackers, plain or honey (includes cinnamon) and Game meat, horse, cooked, roasted.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +60% |
| Contains more CalciumCalcium | +862.5% |
| Contains more ManganeseManganese | +4531.8% |
| Contains more PotassiumPotassium | +122.9% |
| Contains more IronIron | +33.1% |
| Contains more ZincZinc | +297.9% |
| Contains more PhosphorusPhosphorus | +33.5% |
| Contains less SodiumSodium | -88% |
| Contains more SeleniumSelenium | +114.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +165% |
| Contains more Vitamin B2Vitamin B2 | +164.2% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B6Vitamin B6 | +111.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 3.16µg | 132% |
| Manganese | 1.019mg | 0.022mg | 43% |
| Protein | 6.69g | 28.14g | 43% |
| Polyunsaturated fat | 5.388g | 0.85g | 30% |
| Zinc | 0.96mg | 3.82mg | 26% |
| Carbs | 77.66g | 0g | 26% |
| Folate | 91µg | 23% | |
| Cholesterol | 0mg | 68mg | 23% |
| Starch | 46.56g | 19% | |
| Sodium | 459mg | 55mg | 18% |
| Iron | 3.78mg | 5.03mg | 16% |
| Vitamin B2 | 0.317mg | 0.12mg | 15% |
| Fiber | 3.4g | 0g | 14% |
| Vitamin B1 | 0.265mg | 0.1mg | 14% |
| Selenium | 6.3µg | 13.5µg | 13% |
| Vitamin B6 | 0.156mg | 0.33mg | 13% |
| Calories | 430kcal | 175kcal | 13% |
| Vitamin K | 14.3µg | 12% | |
| Vitamin E | 1.51mg | 10% | |
| Phosphorus | 185mg | 247mg | 9% |
| Vitamin B5 | 0.42mg | 8% | |
| Fats | 10.6g | 6.05g | 7% |
| Calcium | 77mg | 8mg | 7% |
| Potassium | 170mg | 379mg | 6% |
| Magnesium | 40mg | 25mg | 4% |
| Vitamin B3 | 4.439mg | 4.84mg | 3% |
| Vitamin C | 0mg | 2mg | 2% |
| Fructose | 0.99g | 1% | |
| Choline | 5.9mg | 1% | |
| Saturated fat | 1.633g | 1.9g | 1% |
| Monounsaturated fat | 2.509g | 2.12g | 1% |
| Net carbs | 74.26g | 0g | N/A |
| Sugar | 24.85g | N/A | |
| Copper | 0.17mg | 0.171mg | 0% |
| Trans fat | 0.055g | N/A | |
| Tryptophan | 0.349mg | 0% | |
| Threonine | 1.262mg | 0% | |
| Isoleucine | 1.334mg | 0% | |
| Leucine | 2.232mg | 0% | |
| Lysine | 2.398mg | 0% | |
| Methionine | 0.623mg | 0% | |
| Phenylalanine | 1.157mg | 0% | |
| Valine | 1.458mg | 0% | |
| Histidine | 1.081mg | 0% | |
| Omega-3 - ALA | 0.599g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.024g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 4.735g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.69 g
Fats:
10.6 g
Carbs:
77.66 g
Water:
3.39 g
Other:
1.66 g
Protein:
28.14 g
Fats:
6.05 g
Carbs:
0 g
Water:
63.98 g
Other:
1.83 g
| Contains more FatsFats | +75.2% |
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +320.6% |
| Contains more WaterWater | +1787.3% |
| Contains more OtherOther | +10.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.633 g
Monounsaturated fat:
Mono. Fat
2.509 g
Polyunsaturated fat:
Poly. Fat
5.388 g
Saturated fat:
Sat. Fat
1.9 g
Monounsaturated fat:
Mono. Fat
2.12 g
Polyunsaturated fat:
Poly. Fat
0.85 g
| Contains less Sat. FatSaturated fat | -14.1% |
| Contains more Mono. FatMonounsaturated fat | +18.3% |
| Contains more Poly. FatPolyunsaturated fat | +533.9% |
