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  6. Graham cracker vs. Horseradish

Graham cracker vs. Horseradish — In-Depth Nutrition Comparison

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How are graham cracker and horseradish different?

  • Graham cracker is richer in iron, manganese, vitamin B3, vitamin B2, phosphorus, vitamin B1, copper, vitamin K, and vitamin E, while horseradish is higher in vitamin C.
  • Graham cracker covers your daily need for iron, 42% more than horseradish.
  • Graham cracker contains 151 times more vitamin E than horseradish. Graham cracker contains 1.51mg of vitamin E, while horseradish contains 0.01mg.
  • Graham cracker has a higher glycemic index (74) than horseradish (35).

Cookies, graham crackers, plain or honey (includes cinnamon) and Horseradish, prepared types were used in this article.

Infographic

Graham cracker vs Horseradish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 23% 15% 142% 57% 26% 79% 60% 133% 34%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 17% 22% 16% 19% 23% 13% 55% 16% 15%
Contains more MagnesiumMagnesium +48.1%
Contains more CalciumCalcium +37.5%
Contains more IronIron +800%
Contains more CopperCopper +193.1%
Contains more ZincZinc +15.7%
Contains more PhosphorusPhosphorus +496.8%
Contains more ManganeseManganese +708.7%
Contains more SeleniumSelenium +125%
Contains more PotassiumPotassium +44.7%
~equal in Sodium ~420mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 30% 0% 66% 73% 83% 25% 36% 0% 36% 68% 3.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 83% 0% 0.2% 0% 2% 5.5% 7.2% 5.6% 17% 0% 3.3% 43% 3.5%
Contains more Vitamin EVitamin E +15000%
Contains more Vitamin B1Vitamin B1 +3212.5%
Contains more Vitamin B2Vitamin B2 +1220.8%
Contains more Vitamin B3Vitamin B3 +1050%
Contains more Vitamin B5Vitamin B5 +351.6%
Contains more Vitamin B6Vitamin B6 +113.7%
Contains more Vitamin KVitamin K +1000%
Contains more FolateFolate +59.6%
Contains more Vitamin CVitamin C +∞%
Contains more CholineCholine +10.2%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Graham cracker Horseradish DV% diff.
Iron 3.78mg 0.42mg 42%
Manganese 1.019mg 0.126mg 39%
Polyunsaturated fat 5.388g 0.339g 34%
Vitamin C 0mg 24.9mg 28%
Vitamin B3 4.439mg 0.386mg 25%
Vitamin B2 0.317mg 0.024mg 23%
Carbs 77.66g 11.29g 22%
Phosphorus 185mg 31mg 22%
Vitamin B1 0.265mg 0.008mg 21%
Starch 46.56g 0g 19%
Calories 430kcal 48kcal 19%
Fats 10.6g 0.69g 15%
Copper 0.17mg 0.058mg 12%
Vitamin K 14.3µg 1.3µg 11%
Protein 6.69g 1.18g 11%
Vitamin E 1.51mg 0.01mg 10%
Folate 91µg 57µg 9%
Saturated fat 1.633g 0.09g 7%
Vitamin B5 0.42mg 0.093mg 7%
Vitamin B6 0.156mg 0.073mg 6%
Monounsaturated fat 2.509g 0.13g 6%
Selenium 6.3µg 2.8µg 6%
Magnesium 40mg 27mg 3%
Sodium 459mg 420mg 2%
Potassium 170mg 246mg 2%
Calcium 77mg 56mg 2%
Fructose 0.99g 1%
Zinc 0.96mg 0.83mg 1%
Net carbs 74.26g 7.99g N/A
Sugar 24.85g 7.99g N/A
Fiber 3.4g 3.3g 0%
Trans fat 0.055g 0g N/A
Choline 5.9mg 6.5mg 0%
Omega-3 - ALA 0.599g N/A
Omega-6 - Gamma-linoleic acid 0.024g N/A
Omega-6 - Eicosadienoic acid 0.004g N/A
Omega-6 - Linoleic acid 4.735g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 11% 78% 3%
Protein: 6.69 g
Fats: 10.6 g
Carbs: 77.66 g
Water: 3.39 g
Other: 1.66 g
11% 85% 2%
Protein: 1.18 g
Fats: 0.69 g
Carbs: 11.29 g
Water: 85.08 g
Other: 1.76 g
Contains more ProteinProtein +466.9%
Contains more FatsFats +1436.2%
Contains more CarbsCarbs +587.9%
Contains more WaterWater +2409.7%
~equal in Other ~1.76g

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 26% 57%
Saturated fat: Sat. Fat 1.633 g
Monounsaturated fat: Mono. Fat 2.509 g
Polyunsaturated fat: Poly. Fat 5.388 g
16% 23% 61%
Saturated fat: Sat. Fat 0.09 g
Monounsaturated fat: Mono. Fat 0.13 g
Polyunsaturated fat: Poly. Fat 0.339 g
Contains more Mono. FatMonounsaturated fat +1830%
Contains more Poly. FatPolyunsaturated fat +1489.4%
Contains less Sat. FatSaturated fat -94.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Graham cracker - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174957/nutrients
  2. Horseradish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173472/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.