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  6. Graham cracker vs. Italian bread

Graham cracker vs. Italian bread — In-Depth Nutrition Comparison

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What are the main differences between graham cracker and italian bread?

  • Graham cracker is richer in manganese, phosphorus, vitamin K, iron, vitamin B6, and vitamin E, yet italian bread is richer in selenium, folate, and vitamin B1.
  • Italian bread's daily need coverage for selenium is 38% higher.
  • Italian bread has a lower glycemic index than graham cracker.

We used Cookies, graham crackers, plain or honey (includes cinnamon) and Bread, italian types in this comparison.

Infographic

Graham cracker vs Italian bread infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 23% 15% 142% 57% 26% 79% 60% 133% 34%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 23% 9.7% 110% 64% 23% 44% 72% 61% 148%
Contains more MagnesiumMagnesium +48.1%
Contains more PotassiumPotassium +54.5%
Contains more IronIron +28.6%
Contains more ZincZinc +11.6%
Contains more PhosphorusPhosphorus +79.6%
Contains less SodiumSodium -16.5%
Contains more ManganeseManganese +119.6%
Contains more CopperCopper +12.4%
Contains more SeleniumSelenium +331.7%
~equal in Calcium ~78mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 30% 0% 66% 73% 83% 25% 36% 0% 36% 68% 3.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.8% 0% 118% 67% 82% 23% 11% 0% 3% 143% 8%
Contains more Vitamin EVitamin E +420.7%
Contains more Vitamin B6Vitamin B6 +225%
Contains more Vitamin KVitamin K +1091.7%
Contains more Vitamin B1Vitamin B1 +78.5%
Contains more FolateFolate +109.9%
Contains more CholineCholine +147.5%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.292mg
~equal in Vitamin B3 ~4.381mg
~equal in Vitamin B5 ~0.378mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Graham cracker Italian bread DV% diff.
Selenium 6.3µg 27.2µg 38%
Polyunsaturated fat 5.388g 1.39g 27%
Folate 91µg 191µg 25%
Manganese 1.019mg 0.464mg 24%
Starch 46.56g 19%
Vitamin B1 0.265mg 0.473mg 17%
Phosphorus 185mg 103mg 12%
Fats 10.6g 3.5g 11%
Iron 3.78mg 2.94mg 11%
Vitamin K 14.3µg 1.2µg 11%
Carbs 77.66g 50.1g 9%
Calories 430kcal 271kcal 8%
Vitamin E 1.51mg 0.29mg 8%
Vitamin B6 0.156mg 0.048mg 8%
Saturated fat 1.633g 0g 7%
Sodium 459mg 550mg 4%
Monounsaturated fat 2.509g 0.812g 4%
Protein 6.69g 8.8g 4%
Magnesium 40mg 27mg 3%
Copper 0.17mg 0.191mg 2%
Potassium 170mg 110mg 2%
Vitamin B2 0.317mg 0.292mg 2%
Choline 5.9mg 14.6mg 2%
Fructose 0.99g 1%
Vitamin B5 0.42mg 0.378mg 1%
Zinc 0.96mg 0.86mg 1%
Fiber 3.4g 3.2g 1%
Net carbs 74.26g 46.9g N/A
Calcium 77mg 78mg 0%
Sugar 24.85g 3.17g N/A
Vitamin B3 4.439mg 4.381mg 0%
Trans fat 0.055g N/A
Tryptophan 0.103mg 0%
Threonine 0.245mg 0%
Isoleucine 0.333mg 0%
Leucine 0.614mg 0%
Lysine 0.197mg 0%
Methionine 0.156mg 0%
Phenylalanine 0.433mg 0%
Valine 0.376mg 0%
Histidine 0.188mg 0%
Omega-3 - ALA 0.599g N/A
Omega-6 - Gamma-linoleic acid 0.024g N/A
Omega-6 - Eicosadienoic acid 0.004g N/A
Omega-6 - Linoleic acid 4.735g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 11% 78% 3%
Protein: 6.69 g
Fats: 10.6 g
Carbs: 77.66 g
Water: 3.39 g
Other: 1.66 g
9% 4% 50% 36% 2%
Protein: 8.8 g
Fats: 3.5 g
Carbs: 50.1 g
Water: 35.7 g
Other: 1.9 g
Contains more FatsFats +202.9%
Contains more CarbsCarbs +55%
Contains more ProteinProtein +31.5%
Contains more WaterWater +953.1%
Contains more OtherOther +14.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 26% 57%
Saturated fat: Sat. Fat 1.633 g
Monounsaturated fat: Mono. Fat 2.509 g
Polyunsaturated fat: Poly. Fat 5.388 g
37% 63%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.812 g
Polyunsaturated fat: Poly. Fat 1.39 g
Contains more Mono. FatMonounsaturated fat +209%
Contains more Poly. FatPolyunsaturated fat +287.6%
Contains less Sat. FatSaturated fat -100%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Graham cracker - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174957/nutrients
  2. Italian bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174913/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.