Graham cracker vs. Italian bread — In-Depth Nutrition Comparison

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What are the main differences between graham cracker and italian bread?

Graham cracker is richer in manganese, phosphorus, fats, vitamin K, iron, carbs, and vitamin B6, yet italian bread is richer in selenium, folate, and vitamin B1.
Italian bread's daily need coverage for selenium is 38% higher.
Graham cracker has 12 times more vitamin K than italian bread. Graham cracker has 14.3µg of vitamin K, while italian bread has 1.2µg.
Italian bread has a lower glycemic index than graham cracker.

We used Cookies, graham crackers, plain or honey (includes cinnamon) and Bread, italian types in this comparison.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Graham cracker

Italian bread

Contains more MagnesiumMagnesium	+48.1%
Contains more PotassiumPotassium	+54.5%
Contains more IronIron	+28.6%
Contains more ZincZinc	+11.6%
Contains more PhosphorusPhosphorus	+79.6%
Contains less SodiumSodium	-16.5%
Contains more ManganeseManganese	+119.6%

Contains more CopperCopper	+12.4%
Contains more SeleniumSelenium	+331.7%

~equal in Calcium ~78mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Graham cracker

Italian bread

Contains more Vitamin EVitamin E	+420.7%
Contains more Vitamin B6Vitamin B6	+225%
Contains more Vitamin KVitamin K	+1091.7%

Contains more Vitamin B1Vitamin B1	+78.5%
Contains more FolateFolate	+109.9%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin A ~0µg

~equal in Vitamin B2 ~0.292mg

~equal in Vitamin B3 ~4.381mg

~equal in Vitamin B5 ~0.378mg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium	6.3µg	27.2µg	38%
Omega-3 (ALA)	0.599g		37%
Omega-6 (Linoleic acid)	4.735g		28%
Polyunsaturated fat	5.388g	1.39g	27%
Folate	91µg	191µg	25%
Manganese	1.019mg	0.464mg	24%
Starch	46.56g		19%
Vitamin B1	0.265mg	0.473mg	17%
Phosphorus	185mg	103mg	12%
Fats	10.6g	3.5g	11%
Iron	3.78mg	2.94mg	11%
Vitamin K	14.3µg	1.2µg	11%
Carbs	77.66g	50.1g	9%
Calories	430kcal	271kcal	8%
Vitamin E	1.51mg	0.29mg	8%
Vitamin B6	0.156mg	0.048mg	8%
Saturated fat	1.633g	0g	7%
Protein	6.69g	8.8g	4%
Sodium	459mg	550mg	4%
Monounsaturated fat	2.509g	0.812g	4%
Magnesium	40mg	27mg	3%
Potassium	170mg	110mg	2%
Copper	0.17mg	0.191mg	2%
Vitamin B2	0.317mg	0.292mg	2%
Choline	5.9mg	14.6mg	2%
Fiber	3.4g	3.2g	1%
Zinc	0.96mg	0.86mg	1%
Vitamin B5	0.42mg	0.378mg	1%
Fructose	0.99g		1%
Protein per 100 calories	1.6g	3.2g	N/A
Calories per 10 g protein	643kcal	308kcal	N/A
Weight per 100 calories	23g	37g	N/A
Unsaturated / Saturated Fat ratio	4.8		N/A
Net carbs	74.26g	46.9g	N/A
Calcium	77mg	78mg	0%
Sugar	24.85g	3.17g	N/A
Vitamin B3	4.439mg	4.381mg	0%
Trans fat	0.055g		N/A
Tryptophan		0.103mg	0%
Threonine		0.245mg	0%
Isoleucine		0.333mg	0%
Leucine		0.614mg	0%
Lysine		0.197mg	0%
Methionine		0.156mg	0%
Phenylalanine		0.433mg	0%
Valine		0.376mg	0%
Histidine		0.188mg	0%
Omega-6 (Gamma-linolenic acid)	0.024g		N/A
Omega-6 (Eicosadienoic acid)	0.004g		N/A