Graham cracker vs. Lasagne — In-Depth Nutrition Comparison
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Significant differences between graham cracker and lasagne
- Graham cracker has more iron, manganese, vitamin B2, vitamin B3, folate, vitamin B1, phosphorus, and copper; however, lasagne is richer in selenium and vitamin B12.
- Graham cracker covers your daily iron needs 38% more than lasagne.
- Lasagne has 5 times less manganese than graham cracker. Graham cracker has 1.019mg of manganese, while lasagne has 0.193mg.
- Graham cracker has a higher glycemic index. The glycemic index of graham cracker is 74, while the glycemic index of lasagne is 28.
Specific food types used in this comparison are Cookies, graham crackers, plain or honey (includes cinnamon) and Lasagna with meat sauce, frozen, prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more IronIron | +432.4% |
| Contains more CopperCopper | +88.9% |
| Contains more PhosphorusPhosphorus | +60.9% |
| Contains more ManganeseManganese | +428% |
| Contains more CalciumCalcium | +14.3% |
| Contains more PotassiumPotassium | +15.3% |
| Contains less SodiumSodium | -18.7% |
| Contains more SeleniumSelenium | +152.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +77.6% |
| Contains more Vitamin B1Vitamin B1 | +278.6% |
| Contains more Vitamin B2Vitamin B2 | +328.4% |
| Contains more Vitamin B3Vitamin B3 | +190.5% |
| Contains more Vitamin B5Vitamin B5 | +30% |
| Contains more Vitamin B6Vitamin B6 | +27.9% |
| Contains more Vitamin KVitamin K | +104.3% |
| Contains more FolateFolate | +279.2% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +293.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 3.78mg | 0.71mg | 38% |
| Manganese | 1.019mg | 0.193mg | 36% |
| Polyunsaturated fat | 5.388g | 0.433g | 33% |
| Carbs | 77.66g | 15.36g | 21% |
| Vitamin B2 | 0.317mg | 0.074mg | 19% |
| Vitamin B3 | 4.439mg | 1.528mg | 18% |
| Selenium | 6.3µg | 15.9µg | 17% |
| Folate | 91µg | 24µg | 17% |
| Vitamin B1 | 0.265mg | 0.07mg | 16% |
| Calories | 430kcal | 135kcal | 15% |
| Starch | 46.56g | 9.83g | 15% |
| Vitamin B12 | 0µg | 0.33µg | 14% |
| Phosphorus | 185mg | 115mg | 10% |
| Copper | 0.17mg | 0.09mg | 9% |
| Fats | 10.6g | 4.92g | 9% |
| Fiber | 3.4g | 1.7g | 7% |
| Vitamin K | 14.3µg | 7µg | 6% |
| Cholesterol | 0mg | 17mg | 6% |
| Vitamin A | 0µg | 41µg | 5% |
| Magnesium | 40mg | 20mg | 5% |
| Sodium | 459mg | 373mg | 4% |
| Vitamin E | 1.51mg | 0.85mg | 4% |
| Choline | 5.9mg | 23.2mg | 3% |
| Vitamin B6 | 0.156mg | 0.122mg | 3% |
| Saturated fat | 1.633g | 2.348g | 3% |
| Vitamin C | 0mg | 2.5mg | 3% |
| Monounsaturated fat | 2.509g | 1.758g | 2% |
| Vitamin B5 | 0.42mg | 0.323mg | 2% |
| Protein | 6.69g | 7.28g | 1% |
| Zinc | 0.96mg | 0.87mg | 1% |
| Potassium | 170mg | 196mg | 1% |
| Calcium | 77mg | 88mg | 1% |
| Net carbs | 74.26g | 13.66g | N/A |
| Vitamin D | 0IU | 1IU | 0% |
| Sugar | 24.85g | 3.11g | N/A |
| Trans fat | 0.055g | 0.196g | N/A |
| Tryptophan | 0.085mg | 0% | |
| Threonine | 0.219mg | 0% | |
| Isoleucine | 0.224mg | 0% | |
| Leucine | 0.578mg | 0% | |
| Lysine | 0.486mg | 0% | |
| Methionine | 0.164mg | 0% | |
| Phenylalanine | 0.329mg | 0% | |
| Valine | 0.285mg | 0% | |
| Histidine | 0.183mg | 0% | |
| Fructose | 0.99g | 1.04g | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.599g | 0.026g | N/A |
| Omega-3 - DPA | 0g | 0.003g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.024g | 0g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0g | 0.006g | N/A |
| Omega-6 - Eicosadienoic acid | 0.004g | 0.005g | N/A |
| Omega-6 - Linoleic acid | 4.735g | 0.322g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.69 g
Fats:
10.6 g
Carbs:
77.66 g
Water:
3.39 g
Other:
1.66 g
Protein:
7.28 g
Fats:
4.92 g
Carbs:
15.36 g
Water:
70.87 g
Other:
1.57 g
| Contains more FatsFats | +115.4% |
| Contains more CarbsCarbs | +405.6% |
| Contains more WaterWater | +1990.6% |
~equal in
Protein
~7.28g
~equal in
Other
~1.57g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.633 g
Monounsaturated fat:
Mono. Fat
2.509 g
Polyunsaturated fat:
Poly. Fat
5.388 g
Saturated fat:
Sat. Fat
2.348 g
Monounsaturated fat:
Mono. Fat
1.758 g
Polyunsaturated fat:
Poly. Fat
0.433 g
| Contains less Sat. FatSaturated fat | -30.5% |
| Contains more Mono. FatMonounsaturated fat | +42.7% |
| Contains more Poly. FatPolyunsaturated fat | +1144.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
46.56 g
Sucrose:
22.82 g
Glucose:
1.04 g
Fructose:
0.99 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
9.83 g
Sucrose:
0.54 g
Glucose:
0.93 g
Fructose:
1.04 g
Lactose:
0.6 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +373.7% |
| Contains more SucroseSucrose | +4125.9% |
| Contains more GlucoseGlucose | +11.8% |
| Contains more LactoseLactose | +∞% |
~equal in
Fructose
~1.04g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
