Graham cracker vs. Patty — In-Depth Nutrition Comparison
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Significant differences between graham cracker and patty
- Graham cracker has more manganese, iron, folate, and vitamin B1; however, patty is richer in vitamin B12, zinc, and selenium.
- Patty covers your daily vitamin B12 needs 85% more than graham cracker.
- Patty has 60 times less manganese than graham cracker. Graham cracker has 1.019mg of manganese, while patty has 0.017mg.
- Patty contains less sodium.
- Graham cracker has a higher glycemic index. The glycemic index of graham cracker is 74, while the glycemic index of patty is 0.
Specific food types used in this comparison are Cookies, graham crackers, plain or honey (includes cinnamon) and USDA Commodity, beef, patties (100%), frozen, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +122.2% |
| Contains more CalciumCalcium | +1000% |
| Contains more IronIron | +95.9% |
| Contains more CopperCopper | +132.9% |
| Contains more PhosphorusPhosphorus | +27.6% |
| Contains more ManganeseManganese | +5894.1% |
| Contains more PotassiumPotassium | +58.2% |
| Contains more ZincZinc | +329.2% |
| Contains less SodiumSodium | -83.9% |
| Contains more SeleniumSelenium | +134.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +516.3% |
| Contains more Vitamin B2Vitamin B2 | +98.1% |
| Contains more Vitamin B3Vitamin B3 | +15.4% |
| Contains more Vitamin B5Vitamin B5 | +35.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1416.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B6Vitamin B6 | +37.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 2.05µg | 85% |
| Manganese | 1.019mg | 0.017mg | 44% |
| Polyunsaturated fat | 5.388g | 0.643g | 32% |
| Zinc | 0.96mg | 4.12mg | 29% |
| Carbs | 77.66g | 0g | 26% |
| Iron | 3.78mg | 1.93mg | 23% |
| Saturated fat | 1.633g | 6.333g | 21% |
| Folate | 91µg | 6µg | 21% |
| Vitamin B1 | 0.265mg | 0.043mg | 19% |
| Starch | 46.56g | 19% | |
| Cholesterol | 0mg | 53mg | 18% |
| Sodium | 459mg | 74mg | 17% |
| Protein | 6.69g | 14.63g | 16% |
| Selenium | 6.3µg | 14.8µg | 15% |
| Fiber | 3.4g | 0g | 14% |
| Vitamin B2 | 0.317mg | 0.16mg | 12% |
| Vitamin K | 14.3µg | 12% | |
| Monounsaturated fat | 2.509g | 6.861g | 11% |
| Calories | 430kcal | 204kcal | 11% |
| Copper | 0.17mg | 0.073mg | 11% |
| Vitamin E | 1.51mg | 10% | |
| Fats | 10.6g | 15.69g | 8% |
| Calcium | 77mg | 7mg | 7% |
| Phosphorus | 185mg | 145mg | 6% |
| Magnesium | 40mg | 18mg | 5% |
| Vitamin B3 | 4.439mg | 3.846mg | 4% |
| Vitamin B6 | 0.156mg | 0.214mg | 4% |
| Potassium | 170mg | 269mg | 3% |
| Vitamin B5 | 0.42mg | 0.309mg | 2% |
| Fructose | 0.99g | 1% | |
| Choline | 5.9mg | 1% | |
| Net carbs | 74.26g | 0g | N/A |
| Sugar | 24.85g | N/A | |
| Trans fat | 0.055g | N/A | |
| Omega-3 - ALA | 0.599g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.024g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 4.735g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.69 g
Fats:
10.6 g
Carbs:
77.66 g
Water:
3.39 g
Other:
1.66 g
Protein:
14.63 g
Fats:
15.69 g
Carbs:
0 g
Water:
64.72 g
Other:
4.96 g
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +118.7% |
| Contains more FatsFats | +48% |
| Contains more WaterWater | +1809.1% |
| Contains more OtherOther | +198.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.633 g
Monounsaturated fat:
Mono. Fat
2.509 g
Polyunsaturated fat:
Poly. Fat
5.388 g
Saturated fat:
Sat. Fat
6.333 g
Monounsaturated fat:
Mono. Fat
6.861 g
Polyunsaturated fat:
Poly. Fat
0.643 g
| Contains less Sat. FatSaturated fat | -74.2% |
| Contains more Poly. FatPolyunsaturated fat | +737.9% |
| Contains more Mono. FatMonounsaturated fat | +173.5% |
