Graham cracker vs. Pecan pie — In-Depth Nutrition Comparison
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How are graham cracker and pecan pie different?
- Graham cracker is richer in iron, vitamin B3, folate, manganese, phosphorus, and vitamin B2, while pecan pie is higher in selenium and vitamin A.
- Pecan pie covers your daily need for cholesterol, 29% more than graham cracker.
- Graham cracker contains 5 times more vitamin B3 than pecan pie. Graham cracker contains 4.439mg of vitamin B3, while pecan pie contains 0.847mg.
- Graham cracker is lower in saturated fat.
- Graham cracker has a higher glycemic index (74) than pecan pie (59).
Cookies, graham crackers, plain or honey (includes cinnamon) and Pie, pecan, prepared from recipe types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +53.8% |
| Contains more CalciumCalcium | +140.6% |
| Contains more PotassiumPotassium | +27.8% |
| Contains more IronIron | +155.4% |
| Contains more PhosphorusPhosphorus | +96.8% |
| Contains more ManganeseManganese | +43.1% |
| Contains more CopperCopper | +24.1% |
| Contains less SodiumSodium | -42.9% |
| Contains more SeleniumSelenium | +90.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +41% |
| Contains more Vitamin B2Vitamin B2 | +76.1% |
| Contains more Vitamin B3Vitamin B3 | +424.1% |
| Contains more Vitamin B6Vitamin B6 | +160% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +250% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +14% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.69 g
Fats:
10.6 g
Carbs:
77.66 g
Water:
3.39 g
Other:
1.66 g
Protein:
4.9 g
Fats:
22.2 g
Carbs:
52.2 g
Water:
19.5 g
Other:
1.2 g
| Contains more ProteinProtein | +36.5% |
| Contains more CarbsCarbs | +48.8% |
| Contains more OtherOther | +38.3% |
| Contains more FatsFats | +109.4% |
| Contains more WaterWater | +475.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.633 g
Monounsaturated fat:
Mono. Fat
2.509 g
Polyunsaturated fat:
Poly. Fat
5.388 g
Saturated fat:
Sat. Fat
3.989 g
Monounsaturated fat:
Mono. Fat
11.181 g
Polyunsaturated fat:
Poly. Fat
5.71 g
| Contains less Sat. FatSaturated fat | -59.1% |
| Contains more Mono. FatMonounsaturated fat | +345.6% |
~equal in
Polyunsaturated fat
~5.71g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Cholesterol | 0mg | 87mg | 29% |
| Iron | 3.78mg | 1.48mg | 29% |
| Monounsaturated fat | 2.509g | 11.181g | 22% |
| Vitamin B3 | 4.439mg | 0.847mg | 22% |
| Starch | 46.56g | 19% | |
| Fats | 10.6g | 22.2g | 18% |
| Folate | 91µg | 26µg | 16% |
| Fiber | 3.4g | 14% | |
| Phosphorus | 185mg | 94mg | 13% |
| Manganese | 1.019mg | 0.712mg | 13% |
| Vitamin K | 14.3µg | 12% | |
| Saturated fat | 1.633g | 3.989g | 11% |
| Vitamin B2 | 0.317mg | 0.18mg | 11% |
| Selenium | 6.3µg | 12µg | 10% |
| Vitamin E | 1.51mg | 10% | |
| Sodium | 459mg | 262mg | 9% |
| Vitamin A | 0µg | 82µg | 9% |
| Carbs | 77.66g | 52.2g | 8% |
| Vitamin B6 | 0.156mg | 0.06mg | 7% |
| Vitamin B12 | 0µg | 0.17µg | 7% |
| Vitamin B1 | 0.265mg | 0.188mg | 6% |
| Copper | 0.17mg | 0.211mg | 5% |
| Calcium | 77mg | 32mg | 5% |
| Protein | 6.69g | 4.9g | 4% |
| Magnesium | 40mg | 26mg | 3% |
| Polyunsaturated fat | 5.388g | 5.71g | 2% |
| Calories | 430kcal | 412kcal | 1% |
| Fructose | 0.99g | 1% | |
| Choline | 5.9mg | 1% | |
| Vitamin B5 | 0.42mg | 0.479mg | 1% |
| Zinc | 0.96mg | 1.02mg | 1% |
| Potassium | 170mg | 133mg | 1% |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 74.26g | 52.2g | N/A |
| Sugar | 24.85g | N/A | |
| Trans fat | 0.055g | N/A | |
| Tryptophan | 0.069mg | 0% | |
| Threonine | 0.189mg | 0% | |
| Isoleucine | 0.223mg | 0% | |
| Leucine | 0.372mg | 0% | |
| Lysine | 0.248mg | 0% | |
| Methionine | 0.125mg | 0% | |
| Phenylalanine | 0.25mg | 0% | |
| Valine | 0.255mg | 0% | |
| Histidine | 0.116mg | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.008g | N/A |
| Omega-3 - ALA | 0.599g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.024g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 4.735g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
17%
Minerals Daily Need Coverage Score
60%
43%
Comparison summary
Which food is lower in Sugar?
Pecan pie is lower in Sugar (difference - 24.85g)
Which food contains less Sodium?
Pecan pie contains less Sodium (difference - 197mg)
Which food is lower in glycemic index?
Pecan pie is lower in glycemic index (difference - 15)
Which food is lower in Cholesterol?
Graham cracker is lower in Cholesterol (difference - 87mg)
Which food is lower in Saturated fat?
Graham cracker is lower in Saturated fat (difference - 2.356g)
Which food is richer in minerals?
Graham cracker is relatively richer in minerals
Which food is richer in vitamins?
Graham cracker is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)