Graham cracker vs. Potato bread — In-Depth Nutrition Comparison
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The main differences between Graham cracker and Potato bread
- Graham cracker has more Manganese, Vitamin B3, Iron, Vitamin B2, and Copper, however, Potato bread has more Phosphorus, Potassium, Fiber, Calcium, and Folate.
- Daily need coverage for Manganese from Graham cracker is 33% higher.
- Potato bread has 4 times less Vitamin B3 than Graham cracker. Graham cracker has 4.439mg of Vitamin B3, while Potato bread has 1.25mg.
Food types used in this article are Cookies, graham crackers, plain or honey (includes cinnamon) and Bread, potato.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+68%
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Magnesium
+42.9%
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Copper
+80.9%
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Manganese
+302.8%
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Calcium
+144.2%
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Phosphorus
+99.5%
Contains
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Potassium
+322.4%
Contains
less
Sodium
-18.3%
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Zinc
+50%
Contains
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Selenium
+50.8%
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Iron
+68%
Contains
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Magnesium
+42.9%
Contains
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Copper
+80.9%
Contains
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Manganese
+302.8%
Contains
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Calcium
+144.2%
Contains
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Phosphorus
+99.5%
Contains
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Potassium
+322.4%
Contains
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Sodium
-18.3%
Contains
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Zinc
+50%
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Selenium
+50.8%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin E
+221.3%
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Vitamin B1
+41%
Contains
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Vitamin B2
+199.1%
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Vitamin B3
+255.1%
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Vitamin K
+110.3%
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Vitamin A
+4350%
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Vitamin D
+∞%
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Vitamin B5
+94.5%
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Vitamin B6
+48.7%
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Folate
+38.5%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin E
+221.3%
Contains
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Vitamin B1
+41%
Contains
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Vitamin B2
+199.1%
Contains
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Vitamin B3
+255.1%
Contains
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Vitamin K
+110.3%
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Vitamin A
+4350%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B5
+94.5%
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Vitamin B6
+48.7%
Contains
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Folate
+38.5%
Contains
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Vitamin B12
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Fats
+238.7%
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Carbs
+65%
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Protein
+86.8%
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Water
+889.7%
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Other
+125.9%
Protein:
6.69 g
Fats:
10.6 g
Carbs:
77.66 g
Water:
3.39 g
Other:
1.66 g
Protein:
12.5 g
Fats:
3.13 g
Carbs:
47.07 g
Water:
33.55 g
Other:
3.75 g
Contains
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Fats
+238.7%
Contains
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Carbs
+65%
Contains
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Protein
+86.8%
Contains
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Water
+889.7%
Contains
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Other
+125.9%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 74.26g | 40.77g |
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| Protein | 6.69g | 12.5g |
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| Fats | 10.6g | 3.13g |
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| Carbs | 77.66g | 47.07g |
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| Calories | 430kcal | 266kcal |
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| Starch | 46.56g |
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| Fructose | 0.99g |
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| Sugar | 24.85g | 9.38g |
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| Fiber | 3.4g | 6.3g |
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| Calcium | 77mg | 188mg |
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| Iron | 3.78mg | 2.25mg |
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| Magnesium | 40mg | 28mg |
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| Phosphorus | 185mg | 369mg |
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| Potassium | 170mg | 718mg |
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| Sodium | 459mg | 375mg |
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| Zinc | 0.96mg | 1.44mg |
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| Copper | 0.17mg | 0.094mg |
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| Manganese | 1.019mg | 0.253mg |
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| Selenium | 6.3µg | 9.5µg |
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| Vitamin A | 2IU | 89IU |
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| Vitamin A RAE | 0µg | 24µg |
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| Vitamin E | 1.51mg | 0.47mg |
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| Vitamin D | 0IU | 2IU |
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| Vitamin D | 0µg | 0.1µg |
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| Vitamin B1 | 0.265mg | 0.188mg |
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| Vitamin B2 | 0.317mg | 0.106mg |
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| Vitamin B3 | 4.439mg | 1.25mg |
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| Vitamin B5 | 0.42mg | 0.817mg |
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| Vitamin B6 | 0.156mg | 0.232mg |
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| Folate | 91µg | 126µg |
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| Vitamin B12 | 0µg | 0.15µg |
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| Vitamin K | 14.3µg | 6.8µg |
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| Tryptophan | 0.081mg |
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| Threonine | 0.224mg |
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| Isoleucine | 0.268mg |
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| Leucine | 0.44mg |
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| Lysine | 0.311mg |
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| Methionine | 0.112mg |
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| Phenylalanine | 0.285mg |
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| Valine | 0.305mg |
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| Histidine | 0.143mg |
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| Trans Fat | 0.055g | 0g |
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| Saturated Fat | 1.633g | 0g |
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| Monounsaturated Fat | 2.509g | 0g |
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| Polyunsaturated fat | 5.388g | 0g |
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| Omega-6 - Eicosadienoic acid | 0.004g | 0g |
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| Omega-6 - Linoleic acid | 4.735g |
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| Omega-6 - Gamma-linoleic acid | 0.024g |
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| Omega-3 - ALA | 0.599g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
29%
Minerals Daily Need Coverage Score
60%
59%
Comparison summary
Which food is lower in Sugar?
Potato bread is lower in Sugar (difference - 15.47g)
Which food contains less Sodium?
Potato bread contains less Sodium (difference - 84mg)
Which food is lower in Saturated Fat?
Potato bread is lower in Saturated Fat (difference - 1.633g)
Which food is lower in glycemic index?
Potato bread is lower in glycemic index (difference - 13)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.