Graham cracker vs. Potato pancake — In-Depth Nutrition Comparison
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A recap on differences between graham cracker and potato pancake
- Graham cracker has more manganese, iron, vitamin B3, and folate; however, potato pancake is higher in vitamin C, vitamin B6, potassium, and choline.
- Graham cracker covers your daily manganese needs 33% more than potato pancake.
- Potato pancake contains 3 times less vitamin B3 than graham cracker. Graham cracker contains 4.439mg of vitamin B3, while potato pancake contains 1.672mg.
- Graham cracker has less sodium.
Food varieties used in this article are Cookies, graham crackers, plain or honey (includes cinnamon) and Potato pancakes.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +140.6% |
| Contains more IronIron | +126.3% |
| Contains more ZincZinc | +37.1% |
| Contains more PhosphorusPhosphorus | +44.5% |
| Contains less SodiumSodium | -39.9% |
| Contains more ManganeseManganese | +291.9% |
| Contains more PotassiumPotassium | +265.9% |
| Contains more SeleniumSelenium | +41.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +556.5% |
| Contains more Vitamin B1Vitamin B1 | +67.7% |
| Contains more Vitamin B2Vitamin B2 | +83.2% |
| Contains more Vitamin B3Vitamin B3 | +165.5% |
| Contains more Vitamin KVitamin K | +429.6% |
| Contains more FolateFolate | +122% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +80.2% |
| Contains more Vitamin B6Vitamin B6 | +187.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +1157.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.019mg | 0.26mg | 33% |
| Cholesterol | 0mg | 95mg | 32% |
| Vitamin C | 0mg | 27.6mg | 31% |
| Iron | 3.78mg | 1.67mg | 26% |
| Vitamin B6 | 0.156mg | 0.448mg | 22% |
| Vitamin B3 | 4.439mg | 1.672mg | 17% |
| Carbs | 77.66g | 27.81g | 17% |
| Polyunsaturated fat | 5.388g | 7.516g | 14% |
| Folate | 91µg | 41µg | 13% |
| Sodium | 459mg | 764mg | 13% |
| Potassium | 170mg | 622mg | 13% |
| Vitamin B12 | 0µg | 0.29µg | 12% |
| Choline | 5.9mg | 74.2mg | 12% |
| Vitamin B2 | 0.317mg | 0.173mg | 11% |
| Starch | 46.56g | 20.88g | 11% |
| Vitamin K | 14.3µg | 2.7µg | 10% |
| Vitamin B1 | 0.265mg | 0.158mg | 9% |
| Vitamin E | 1.51mg | 0.23mg | 9% |
| Calories | 430kcal | 268kcal | 8% |
| Phosphorus | 185mg | 128mg | 8% |
| Vitamin B5 | 0.42mg | 0.757mg | 7% |
| Fats | 10.6g | 14.76g | 6% |
| Selenium | 6.3µg | 8.9µg | 5% |
| Calcium | 77mg | 32mg | 5% |
| Saturated fat | 1.633g | 2.496g | 4% |
| Vitamin A | 0µg | 32µg | 4% |
| Monounsaturated fat | 2.509g | 3.73g | 3% |
| Zinc | 0.96mg | 0.7mg | 2% |
| Vitamin D | 0µg | 0.3µg | 2% |
| Protein | 6.69g | 6.08g | 1% |
| Fructose | 0.99g | 0.56g | 1% |
| Copper | 0.17mg | 0.18mg | 1% |
| Magnesium | 40mg | 36mg | 1% |
| Vitamin D | 0IU | 11IU | 1% |
| Net carbs | 74.26g | 24.51g | N/A |
| Sugar | 24.85g | 1.79g | N/A |
| Fiber | 3.4g | 3.3g | 0% |
| Trans fat | 0.055g | N/A | |
| Tryptophan | 0.087mg | 0% | |
| Threonine | 0.24mg | 0% | |
| Isoleucine | 0.28mg | 0% | |
| Leucine | 0.442mg | 0% | |
| Lysine | 0.389mg | 0% | |
| Methionine | 0.137mg | 0% | |
| Phenylalanine | 0.3mg | 0% | |
| Valine | 0.369mg | 0% | |
| Histidine | 0.141mg | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.008g | N/A |
| Omega-3 - ALA | 0.599g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.024g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.004g | 0g | N/A |
| Omega-6 - Linoleic acid | 4.735g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.69 g
Fats:
10.6 g
Carbs:
77.66 g
Water:
3.39 g
Other:
1.66 g
Protein:
6.08 g
Fats:
14.76 g
Carbs:
27.81 g
Water:
47.77 g
Other:
3.58 g
| Contains more CarbsCarbs | +179.3% |
| Contains more FatsFats | +39.2% |
| Contains more WaterWater | +1309.1% |
| Contains more OtherOther | +115.7% |
~equal in
Protein
~6.08g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.633 g
Monounsaturated fat:
Mono. Fat
2.509 g
Polyunsaturated fat:
Poly. Fat
5.388 g
Saturated fat:
Sat. Fat
2.496 g
Monounsaturated fat:
Mono. Fat
3.73 g
Polyunsaturated fat:
Poly. Fat
7.516 g
| Contains less Sat. FatSaturated fat | -34.6% |
| Contains more Mono. FatMonounsaturated fat | +48.7% |
| Contains more Poly. FatPolyunsaturated fat | +39.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
46.56 g
Sucrose:
22.82 g
Glucose:
1.04 g
Fructose:
0.99 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
20.88 g
Sucrose:
0.39 g
Glucose:
0.76 g
Fructose:
0.56 g
Lactose:
0.03 g
Maltose:
0.03 g
Galactose:
0.03 g
| Contains more StarchStarch | +123% |
| Contains more SucroseSucrose | +5751.3% |
| Contains more GlucoseGlucose | +36.8% |
| Contains more FructoseFructose | +76.8% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
