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  6. Graham cracker vs. Radish

Graham cracker vs. Radish — In-Depth Nutrition Comparison

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Important differences between graham cracker and radish

  • Graham cracker has more iron, manganese, vitamin B3, phosphorus, vitamin B2, vitamin B1, folate, and copper; however, radish has more vitamin C.
  • Graham cracker's daily need coverage for iron is 43% more.
  • Graham cracker has 22 times more vitamin B1 than radish. Graham cracker has 0.265mg of vitamin B1, while radish has 0.012mg.
  • Radish is lower in sodium.
  • Graham cracker has a higher glycemic index than radish.

The food varieties used in the comparison are Cookies, graham crackers, plain or honey (includes cinnamon) and Radishes, raw.

Infographic

Graham cracker vs Radish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 23% 15% 142% 57% 26% 79% 60% 133% 34%
Radish
Radish
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 7.5% 21% 13% 17% 7.6% 8.6% 5.1% 9% 3.3%
Contains more MagnesiumMagnesium +300%
Contains more CalciumCalcium +208%
Contains more IronIron +1011.8%
Contains more CopperCopper +240%
Contains more ZincZinc +242.9%
Contains more PhosphorusPhosphorus +825%
Contains more ManganeseManganese +1376.8%
Contains more SeleniumSelenium +950%
Contains more PotassiumPotassium +37.1%
Contains less SodiumSodium -91.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 30% 0% 66% 73% 83% 25% 36% 0% 36% 68% 3.2%
Radish
Radish
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 0% 0% 0% 3% 9% 4.8% 9.9% 16% 0% 3.3% 19% 3.5%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +2108.3%
Contains more Vitamin B2Vitamin B2 +712.8%
Contains more Vitamin B3Vitamin B3 +1647.6%
Contains more Vitamin B5Vitamin B5 +154.5%
Contains more Vitamin B6Vitamin B6 +119.7%
Contains more Vitamin KVitamin K +1000%
Contains more FolateFolate +264%
Contains more Vitamin CVitamin C +∞%
Contains more CholineCholine +10.2%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Graham cracker Radish DV% diff.
Iron 3.78mg 0.34mg 43%
Manganese 1.019mg 0.069mg 41%
Polyunsaturated fat 5.388g 0.048g 36%
Vitamin B3 4.439mg 0.254mg 26%
Carbs 77.66g 3.4g 25%
Phosphorus 185mg 20mg 24%
Calories 430kcal 16kcal 21%
Vitamin B2 0.317mg 0.039mg 21%
Vitamin B1 0.265mg 0.012mg 21%
Starch 46.56g 0g 19%
Sodium 459mg 39mg 18%
Folate 91µg 25µg 17%
Fats 10.6g 0.1g 16%
Vitamin C 0mg 14.8mg 16%
Copper 0.17mg 0.05mg 13%
Protein 6.69g 0.68g 12%
Vitamin K 14.3µg 1.3µg 11%
Vitamin E 1.51mg 0mg 10%
Selenium 6.3µg 0.6µg 10%
Fiber 3.4g 1.6g 7%
Saturated fat 1.633g 0.032g 7%
Magnesium 40mg 10mg 7%
Vitamin B6 0.156mg 0.071mg 7%
Zinc 0.96mg 0.28mg 6%
Monounsaturated fat 2.509g 0.017g 6%
Vitamin B5 0.42mg 0.165mg 5%
Calcium 77mg 25mg 5%
Potassium 170mg 233mg 2%
Net carbs 74.26g 1.8g N/A
Sugar 24.85g 1.86g N/A
Trans fat 0.055g 0g N/A
Choline 5.9mg 6.5mg 0%
Tryptophan 0.009mg 0%
Threonine 0.023mg 0%
Isoleucine 0.02mg 0%
Leucine 0.031mg 0%
Lysine 0.033mg 0%
Methionine 0.01mg 0%
Phenylalanine 0.036mg 0%
Valine 0.035mg 0%
Histidine 0.013mg 0%
Fructose 0.99g 0.71g 0%
Omega-3 - ALA 0.599g N/A
Omega-6 - Gamma-linoleic acid 0.024g N/A
Omega-6 - Eicosadienoic acid 0.004g N/A
Omega-6 - Linoleic acid 4.735g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 11% 78% 3%
Protein: 6.69 g
Fats: 10.6 g
Carbs: 77.66 g
Water: 3.39 g
Other: 1.66 g
Radish
Radish
1
3% 95%
Protein: 0.68 g
Fats: 0.1 g
Carbs: 3.4 g
Water: 95.27 g
Other: 0.55 g
Contains more ProteinProtein +883.8%
Contains more FatsFats +10500%
Contains more CarbsCarbs +2184.1%
Contains more OtherOther +201.8%
Contains more WaterWater +2710.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 26% 57%
Saturated fat: Sat. Fat 1.633 g
Monounsaturated fat: Mono. Fat 2.509 g
Polyunsaturated fat: Poly. Fat 5.388 g
Radish
Radish
1
33% 18% 49%
Saturated fat: Sat. Fat 0.032 g
Monounsaturated fat: Mono. Fat 0.017 g
Polyunsaturated fat: Poly. Fat 0.048 g
Contains more Mono. FatMonounsaturated fat +14658.8%
Contains more Poly. FatPolyunsaturated fat +11125%
Contains less Sat. FatSaturated fat -98%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
65% 32%
Starch: 46.56 g
Sucrose: 22.82 g
Glucose: 1.04 g
Fructose: 0.99 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Radish
Radish
1
5% 56% 38%
Starch: 0 g
Sucrose: 0.1 g
Glucose: 1.05 g
Fructose: 0.71 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more StarchStarch +∞%
Contains more SucroseSucrose +22720%
Contains more FructoseFructose +39.4%
~equal in Glucose ~1.05g
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Graham cracker - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174957/nutrients
  2. Radish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169276/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.