Graham cracker vs. Radish — In-Depth Nutrition Comparison
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Important differences between graham cracker and radish
- Graham cracker has more iron, manganese, vitamin B3, phosphorus, vitamin B2, vitamin B1, folate, and copper; however, radish has more vitamin C.
- Graham cracker's daily need coverage for iron is 43% more.
- Graham cracker has 22 times more vitamin B1 than radish. Graham cracker has 0.265mg of vitamin B1, while radish has 0.012mg.
- Radish is lower in sodium.
- Graham cracker has a higher glycemic index than radish.
The food varieties used in the comparison are Cookies, graham crackers, plain or honey (includes cinnamon) and Radishes, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +300% |
| Contains more CalciumCalcium | +208% |
| Contains more IronIron | +1011.8% |
| Contains more CopperCopper | +240% |
| Contains more ZincZinc | +242.9% |
| Contains more PhosphorusPhosphorus | +825% |
| Contains more ManganeseManganese | +1376.8% |
| Contains more SeleniumSelenium | +950% |
| Contains more PotassiumPotassium | +37.1% |
| Contains less SodiumSodium | -91.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2108.3% |
| Contains more Vitamin B2Vitamin B2 | +712.8% |
| Contains more Vitamin B3Vitamin B3 | +1647.6% |
| Contains more Vitamin B5Vitamin B5 | +154.5% |
| Contains more Vitamin B6Vitamin B6 | +119.7% |
| Contains more Vitamin KVitamin K | +1000% |
| Contains more FolateFolate | +264% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more CholineCholine | +10.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.69 g
Fats:
10.6 g
Carbs:
77.66 g
Water:
3.39 g
Other:
1.66 g
Protein:
0.68 g
Fats:
0.1 g
Carbs:
3.4 g
Water:
95.27 g
Other:
0.55 g
| Contains more ProteinProtein | +883.8% |
| Contains more FatsFats | +10500% |
| Contains more CarbsCarbs | +2184.1% |
| Contains more OtherOther | +201.8% |
| Contains more WaterWater | +2710.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.633 g
Monounsaturated fat:
Mono. Fat
2.509 g
Polyunsaturated fat:
Poly. Fat
5.388 g
Saturated fat:
Sat. Fat
0.032 g
Monounsaturated fat:
Mono. Fat
0.017 g
Polyunsaturated fat:
Poly. Fat
0.048 g
| Contains more Mono. FatMonounsaturated fat | +14658.8% |
| Contains more Poly. FatPolyunsaturated fat | +11125% |
| Contains less Sat. FatSaturated fat | -98% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
46.56 g
Sucrose:
22.82 g
Glucose:
1.04 g
Fructose:
0.99 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.1 g
Glucose:
1.05 g
Fructose:
0.71 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +22720% |
| Contains more FructoseFructose | +39.4% |
~equal in
Glucose
~1.05g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 3.78mg | 0.34mg | 43% |
| Manganese | 1.019mg | 0.069mg | 41% |
| Polyunsaturated fat | 5.388g | 0.048g | 36% |
| Vitamin B3 | 4.439mg | 0.254mg | 26% |
| Carbs | 77.66g | 3.4g | 25% |
| Phosphorus | 185mg | 20mg | 24% |
| Calories | 430kcal | 16kcal | 21% |
| Vitamin B2 | 0.317mg | 0.039mg | 21% |
| Vitamin B1 | 0.265mg | 0.012mg | 21% |
| Starch | 46.56g | 0g | 19% |
| Sodium | 459mg | 39mg | 18% |
| Folate | 91µg | 25µg | 17% |
| Fats | 10.6g | 0.1g | 16% |
| Vitamin C | 0mg | 14.8mg | 16% |
| Copper | 0.17mg | 0.05mg | 13% |
| Protein | 6.69g | 0.68g | 12% |
| Vitamin K | 14.3µg | 1.3µg | 11% |
| Vitamin E | 1.51mg | 0mg | 10% |
| Selenium | 6.3µg | 0.6µg | 10% |
| Fiber | 3.4g | 1.6g | 7% |
| Saturated fat | 1.633g | 0.032g | 7% |
| Magnesium | 40mg | 10mg | 7% |
| Vitamin B6 | 0.156mg | 0.071mg | 7% |
| Zinc | 0.96mg | 0.28mg | 6% |
| Monounsaturated fat | 2.509g | 0.017g | 6% |
| Vitamin B5 | 0.42mg | 0.165mg | 5% |
| Calcium | 77mg | 25mg | 5% |
| Potassium | 170mg | 233mg | 2% |
| Net carbs | 74.26g | 1.8g | N/A |
| Sugar | 24.85g | 1.86g | N/A |
| Trans fat | 0.055g | 0g | N/A |
| Choline | 5.9mg | 6.5mg | 0% |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.023mg | 0% | |
| Isoleucine | 0.02mg | 0% | |
| Leucine | 0.031mg | 0% | |
| Lysine | 0.033mg | 0% | |
| Methionine | 0.01mg | 0% | |
| Phenylalanine | 0.036mg | 0% | |
| Valine | 0.035mg | 0% | |
| Histidine | 0.013mg | 0% | |
| Fructose | 0.99g | 0.71g | 0% |
| Omega-3 - ALA | 0.599g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.024g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 4.735g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
9%
Minerals Daily Need Coverage Score
60%
10%
Comparison summary
Which food is lower in Sugar?
Radish is lower in Sugar (difference - 22.99g)
Which food contains less Sodium?
Radish contains less Sodium (difference - 420mg)
Which food is lower in Saturated fat?
Radish is lower in Saturated fat (difference - 1.601g)
Which food is lower in glycemic index?
Radish is lower in glycemic index (difference - 42)
Which food is cheaper?
Graham cracker is cheaper (difference - $0.3)
Which food is richer in minerals?
Graham cracker is relatively richer in minerals
Which food is richer in vitamins?
Graham cracker is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)