Graham cracker vs. Raisin bread — In-Depth Nutrition Comparison
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Significant differences between graham cracker and raisin bread
- Graham cracker has more manganese, iron, phosphorus, vitamin K, fats, carbs, vitamin E, and vitamin B6; however, raisin bread is richer in selenium and vitamin B2.
- Raisin bread covers your daily selenium needs 25% more than graham cracker.
- Raisin bread has 8 times less vitamin K than graham cracker. Graham cracker has 14.3µg of vitamin K, while raisin bread has 1.7µg.
- Graham cracker has a higher glycemic index. The glycemic index of graham cracker is 74, while the glycemic index of raisin bread is 53.
Specific food types used in this comparison are Cookies, graham crackers, plain or honey (includes cinnamon) and Bread, raisin, enriched.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +53.8% |
| Contains more CalciumCalcium | +16.7% |
| Contains more IronIron | +30.3% |
| Contains more ZincZinc | +33.3% |
| Contains more PhosphorusPhosphorus | +69.7% |
| Contains more ManganeseManganese | +103.4% |
| Contains more PotassiumPotassium | +33.5% |
| Contains more CopperCopper | +16.5% |
| Contains less SodiumSodium | -24.4% |
| Contains more SeleniumSelenium | +217.5% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +439.3% |
| Contains more Vitamin B3Vitamin B3 | +28.1% |
| Contains more Vitamin B6Vitamin B6 | +126.1% |
| Contains more Vitamin KVitamin K | +741.2% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +27.9% |
| Contains more Vitamin B2Vitamin B2 | +25.6% |
| Contains more FolateFolate | +16.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Omega-3 (ALA) | 0.599g | 37% | |
| Polyunsaturated fat | 5.388g | 0.679g | 31% |
| Omega-6 (Linoleic acid) | 4.735g | 28% | |
| Selenium | 6.3µg | 20µg | 25% |
| Manganese | 1.019mg | 0.501mg | 23% |
| Starch | 46.56g | 19% | |
| Iron | 3.78mg | 2.9mg | 11% |
| Phosphorus | 185mg | 109mg | 11% |
| Vitamin K | 14.3µg | 1.7µg | 11% |
| Fats | 10.6g | 4.4g | 10% |
| Calories | 430kcal | 274kcal | 8% |
| Carbs | 77.66g | 52.3g | 8% |
| Vitamin E | 1.51mg | 0.28mg | 8% |
| Vitamin B6 | 0.156mg | 0.069mg | 7% |
| Vitamin B1 | 0.265mg | 0.339mg | 6% |
| Vitamin B2 | 0.317mg | 0.398mg | 6% |
| Vitamin B3 | 4.439mg | 3.466mg | 6% |
| Sodium | 459mg | 347mg | 5% |
| Fiber | 3.4g | 4.3g | 4% |
| Folate | 91µg | 106µg | 4% |
| Magnesium | 40mg | 26mg | 3% |
| Copper | 0.17mg | 0.198mg | 3% |
| Saturated fat | 1.633g | 1.081g | 3% |
| Protein | 6.69g | 7.9g | 2% |
| Potassium | 170mg | 227mg | 2% |
| Zinc | 0.96mg | 0.72mg | 2% |
| Choline | 5.9mg | 14.6mg | 2% |
| Calcium | 77mg | 66mg | 1% |
| Vitamin B5 | 0.42mg | 0.387mg | 1% |
| Monounsaturated fat | 2.509g | 2.294g | 1% |
| Fructose | 0.99g | 1% | |
| Protein per 100 calories | 1.6g | 2.9g | N/A |
| Calories per 10 g protein | 643kcal | 347kcal | N/A |
| Weight per 100 calories | 23g | 36g | N/A |
| Unsaturated / Saturated Fat ratio | 4.8 | 2.8 | N/A |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 74.26g | 48g | N/A |
| Sugar | 24.85g | 5.68g | N/A |
| Trans fat | 0.055g | N/A | |
| Tryptophan | 0.083mg | 0% | |
| Threonine | 0.222mg | 0% | |
| Isoleucine | 0.287mg | 0% | |
| Leucine | 0.516mg | 0% | |
| Lysine | 0.2mg | 0% | |
| Methionine | 0.128mg | 0% | |
| Phenylalanine | 0.361mg | 0% | |
| Valine | 0.329mg | 0% | |
| Histidine | 0.167mg | 0% | |
| Omega-6 (Gamma-linolenic acid) | 0.024g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.004g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.69 g
Fats:
10.6 g
Carbs:
77.66 g
Water:
3.39 g
Other:
1.66 g
Protein:
7.9 g
Fats:
4.4 g
Carbs:
52.3 g
Water:
33.6 g
Other:
1.8 g
| Contains more FatsFats | +140.9% |
| Contains more CarbsCarbs | +48.5% |
| Contains more ProteinProtein | +18.1% |
| Contains more WaterWater | +891.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.633 g
Monounsaturated fat:
Mono. Fat
2.509 g
Polyunsaturated fat:
Poly. Fat
5.388 g
Saturated fat:
Sat. Fat
1.081 g
Monounsaturated fat:
Mono. Fat
2.294 g
Polyunsaturated fat:
Poly. Fat
0.679 g
| Contains more Poly. FatPolyunsaturated fat | +693.5% |
| Contains less Sat. FatSaturated fat | -33.8% |
~equal in
Monounsaturated fat
~2.294g
