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  6. Graham cracker vs. Garden rhubarb

Graham cracker vs. Garden rhubarb — In-Depth Nutrition Comparison

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Significant differences between Graham cracker and Garden rhubarb

  • Graham cracker has more Iron, Manganese, Vitamin B3, Phosphorus, Vitamin B2, Folate, Vitamin B1, and Copper, however, Garden rhubarb is richer in Vitamin K.
  • Graham cracker covers your daily Iron needs 45% more than Garden rhubarb.
  • Garden rhubarb has 115 times less Sodium than Graham cracker. Graham cracker has 459mg of Sodium, while Garden rhubarb has 4mg.

Specific food types used in this comparison are Cookies, graham crackers, plain or honey (includes cinnamon) and Rhubarb, raw.

Infographic

Graham cracker vs Garden rhubarb infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Graham cracker
Graham cracker
7
:
3
Garden rhubarb
Garden rhubarb
Contains more Iron +1618.2%
Contains more Magnesium +233.3%
Contains more Phosphorus +1221.4%
Contains more Zinc +860%
Contains more Copper +709.5%
Contains more Manganese +419.9%
Contains more Selenium +472.7%
Contains more Calcium +11.7%
Contains more Potassium +69.4%
Contains less Sodium -99.1%
Graham cracker
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 24% 142% 29% 80% 15% 60% 27% 57% 133% 35%
Garden rhubarb
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 26% 9% 9% 6% 26% 1% 3% 7% 26% 6%
Contains more Iron +1618.2%
Contains more Magnesium +233.3%
Contains more Phosphorus +1221.4%
Contains more Zinc +860%
Contains more Copper +709.5%
Contains more Manganese +419.9%
Contains more Selenium +472.7%
Contains more Calcium +11.7%
Contains more Potassium +69.4%
Contains less Sodium -99.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Graham cracker
Graham cracker
7
:
3
Garden rhubarb
Garden rhubarb
Contains more Vitamin E +459.3%
Contains more Vitamin B1 +1225%
Contains more Vitamin B2 +956.7%
Contains more Vitamin B3 +1379.7%
Contains more Vitamin B5 +394.1%
Contains more Vitamin B6 +550%
Contains more Folate +1200%
Contains more Vitamin A +5000%
Contains more Vitamin C +∞%
Contains more Vitamin K +104.9%
Graham cracker
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 31% 0% 0% 67% 74% 84% 26% 36% 69% 0% 36%
Garden rhubarb
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 6% 0% 27% 5% 7% 6% 6% 6% 6% 0% 74%
Contains more Vitamin E +459.3%
Contains more Vitamin B1 +1225%
Contains more Vitamin B2 +956.7%
Contains more Vitamin B3 +1379.7%
Contains more Vitamin B5 +394.1%
Contains more Vitamin B6 +550%
Contains more Folate +1200%
Contains more Vitamin A +5000%
Contains more Vitamin C +∞%
Contains more Vitamin K +104.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Graham cracker
Graham cracker
4
:
1
Garden rhubarb
Garden rhubarb
Contains more Protein +643.3%
Contains more Fats +5200%
Contains more Carbs +1610.6%
Contains more Other +121.3%
Contains more Water +2661.4%
Graham cracker
7% 11% 78% 3%
Protein: 6.69 g
Fats: 10.6 g
Carbs: 77.66 g
Water: 3.39 g
Other: 1.66 g
Garden rhubarb
5% 94%
Protein: 0.9 g
Fats: 0.2 g
Carbs: 4.54 g
Water: 93.61 g
Other: 0.75 g
Contains more Protein +643.3%
Contains more Fats +5200%
Contains more Carbs +1610.6%
Contains more Other +121.3%
Contains more Water +2661.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Graham cracker
Graham cracker
2
:
1
Garden rhubarb
Garden rhubarb
Contains more Monounsaturated Fat +6333.3%
Contains more Polyunsaturated fat +5342.4%
Contains less Saturated Fat -96.8%
Graham cracker
17% 26% 57%
Saturated Fat: 1.633 g
Monounsaturated Fat: 2.509 g
Polyunsaturated fat: 5.388 g
Garden rhubarb
28% 20% 52%
Saturated Fat: 0.053 g
Monounsaturated Fat: 0.039 g
Polyunsaturated fat: 0.099 g
Contains more Monounsaturated Fat +6333.3%
Contains more Polyunsaturated fat +5342.4%
Contains less Saturated Fat -96.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Graham cracker Garden rhubarb
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Graham cracker Garden rhubarb Opinion
Net carbs 74.26g 2.74g Graham cracker
Protein 6.69g 0.9g Graham cracker
Fats 10.6g 0.2g Graham cracker
Carbs 77.66g 4.54g Graham cracker
Calories 430kcal 21kcal Graham cracker
Starch 46.56g Graham cracker
Fructose 0.99g Graham cracker
Sugar 24.85g 1.1g Garden rhubarb
Fiber 3.4g 1.8g Graham cracker
Calcium 77mg 86mg Garden rhubarb
Iron 3.78mg 0.22mg Graham cracker
Magnesium 40mg 12mg Graham cracker
Phosphorus 185mg 14mg Graham cracker
Potassium 170mg 288mg Garden rhubarb
Sodium 459mg 4mg Garden rhubarb
Zinc 0.96mg 0.1mg Graham cracker
Copper 0.17mg 0.021mg Graham cracker
Manganese 1.019mg 0.196mg Graham cracker
Selenium 6.3µg 1.1µg Graham cracker
Vitamin A 2IU 102IU Garden rhubarb
Vitamin A RAE 0µg 5µg Garden rhubarb
Vitamin E 1.51mg 0.27mg Graham cracker
Vitamin C 0mg 8mg Garden rhubarb
Vitamin B1 0.265mg 0.02mg Graham cracker
Vitamin B2 0.317mg 0.03mg Graham cracker
Vitamin B3 4.439mg 0.3mg Graham cracker
Vitamin B5 0.42mg 0.085mg Graham cracker
Vitamin B6 0.156mg 0.024mg Graham cracker
Folate 91µg 7µg Graham cracker
Vitamin K 14.3µg 29.3µg Garden rhubarb
Trans Fat 0.055g 0g Garden rhubarb
Saturated Fat 1.633g 0.053g Garden rhubarb
Monounsaturated Fat 2.509g 0.039g Graham cracker
Polyunsaturated fat 5.388g 0.099g Graham cracker
Omega-6 - Eicosadienoic acid 0.004g Graham cracker
Omega-6 - Linoleic acid 4.735g Graham cracker
Omega-6 - Gamma-linoleic acid 0.024g Graham cracker
Omega-3 - ALA 0.599g Graham cracker

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Graham cracker Garden rhubarb
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
Graham cracker
12%
Garden rhubarb
Minerals Daily Need Coverage Score
60%
Graham cracker
12%
Garden rhubarb

Comparison summary

Which food is richer in minerals?
Graham cracker
Graham cracker is relatively richer in minerals
Which food is richer in vitamins?
Graham cracker
Graham cracker is relatively richer in vitamins
Which food is lower in Sugar?
Garden rhubarb
Garden rhubarb is lower in Sugar (difference - 23.75g)
Which food contains less Sodium?
Garden rhubarb
Garden rhubarb contains less Sodium (difference - 455mg)
Which food is lower in Saturated Fat?
Garden rhubarb
Garden rhubarb is lower in Saturated Fat (difference - 1.58g)
Which food is lower in glycemic index?
Garden rhubarb
Garden rhubarb is lower in glycemic index (difference - 61)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Graham cracker - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174957/nutrients
  2. Garden rhubarb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167758/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.