Graham cracker vs. Rice pudding — In-Depth Nutrition Comparison
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Differences between graham cracker and rice pudding
- Rice pudding contains less iron, manganese, vitamin B3, folate, copper, vitamin B1, phosphorus, vitamin B2, and fiber than graham cracker.
- Graham cracker's daily need coverage for iron is 43% higher.
- Rice pudding contains 34 times less fiber than graham cracker. Graham cracker contains 3.4g of fiber, while rice pudding contains 0.1g.
- The amount of sodium in rice pudding is lower.
- Rice pudding has a lower glycemic index. The glycemic index of rice pudding is 59, while the glycemic index of graham cracker is 74.
The food types used in this comparison are Cookies, graham crackers, plain or honey (includes cinnamon) and Puddings, rice, dry mix, prepared with 2% milk.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +207.7% |
| Contains more PotassiumPotassium | +30.8% |
| Contains more IronIron | +921.6% |
| Contains more CopperCopper | +844.4% |
| Contains more ZincZinc | +152.6% |
| Contains more PhosphorusPhosphorus | +112.6% |
| Contains more ManganeseManganese | +1687.7% |
| Contains more SeleniumSelenium | +231.6% |
| Contains more CalciumCalcium | +36.4% |
| Contains less SodiumSodium | -76.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +253.3% |
| Contains more Vitamin B2Vitamin B2 | +124.8% |
| Contains more Vitamin B3Vitamin B3 | +902% |
| Contains more Vitamin B5Vitamin B5 | +45.8% |
| Contains more Vitamin B6Vitamin B6 | +345.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +2175% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 3.78mg | 0.37mg | 43% |
| Manganese | 1.019mg | 0.057mg | 42% |
| Polyunsaturated fat | 5.388g | 0.06g | 36% |
| Vitamin B3 | 4.439mg | 0.443mg | 25% |
| Folate | 91µg | 4µg | 22% |
| Carbs | 77.66g | 20.81g | 19% |
| Starch | 46.56g | 19% | |
| Copper | 0.17mg | 0.018mg | 17% |
| Calories | 430kcal | 111kcal | 16% |
| Vitamin B1 | 0.265mg | 0.075mg | 16% |
| Sodium | 459mg | 109mg | 15% |
| Phosphorus | 185mg | 87mg | 14% |
| Vitamin B2 | 0.317mg | 0.141mg | 14% |
| Fats | 10.6g | 1.63g | 14% |
| Fiber | 3.4g | 0.1g | 13% |
| Vitamin K | 14.3µg | 12% | |
| Vitamin E | 1.51mg | 10% | |
| Vitamin B12 | 0µg | 0.24µg | 10% |
| Vitamin B6 | 0.156mg | 0.035mg | 9% |
| Selenium | 6.3µg | 1.9µg | 8% |
| Protein | 6.69g | 3.29g | 7% |
| Magnesium | 40mg | 13mg | 6% |
| Monounsaturated fat | 2.509g | 0.441g | 5% |
| Zinc | 0.96mg | 0.38mg | 5% |
| Vitamin A | 0µg | 46µg | 5% |
| Vitamin D | 0IU | 34IU | 4% |
| Vitamin D | 0µg | 0.8µg | 4% |
| Vitamin B5 | 0.42mg | 0.288mg | 3% |
| Saturated fat | 1.633g | 0.967g | 3% |
| Calcium | 77mg | 105mg | 3% |
| Cholesterol | 0mg | 6mg | 2% |
| Fructose | 0.99g | 1% | |
| Potassium | 170mg | 130mg | 1% |
| Vitamin C | 0mg | 0.7mg | 1% |
| Choline | 5.9mg | 1% | |
| Net carbs | 74.26g | 20.71g | N/A |
| Sugar | 24.85g | N/A | |
| Trans fat | 0.055g | N/A | |
| Tryptophan | 0.039mg | 0% | |
| Threonine | 0.126mg | 0% | |
| Isoleucine | 0.169mg | 0% | |
| Leucine | 0.273mg | 0% | |
| Lysine | 0.221mg | 0% | |
| Methionine | 0.07mg | 0% | |
| Phenylalanine | 0.135mg | 0% | |
| Valine | 0.187mg | 0% | |
| Histidine | 0.075mg | 0% | |
| Omega-3 - ALA | 0.599g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.024g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 4.735g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.69 g
Fats:
10.6 g
Carbs:
77.66 g
Water:
3.39 g
Other:
1.66 g
Protein:
3.29 g
Fats:
1.63 g
Carbs:
20.81 g
Water:
73.43 g
Other:
0.84 g
| Contains more ProteinProtein | +103.3% |
| Contains more FatsFats | +550.3% |
| Contains more CarbsCarbs | +273.2% |
| Contains more OtherOther | +97.6% |
| Contains more WaterWater | +2066.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.633 g
Monounsaturated fat:
Mono. Fat
2.509 g
Polyunsaturated fat:
Poly. Fat
5.388 g
Saturated fat:
Sat. Fat
0.967 g
Monounsaturated fat:
Mono. Fat
0.441 g
Polyunsaturated fat:
Poly. Fat
0.06 g
| Contains more Mono. FatMonounsaturated fat | +468.9% |
| Contains more Poly. FatPolyunsaturated fat | +8880% |
| Contains less Sat. FatSaturated fat | -40.8% |
