Graham cracker vs. Rosemary — In-Depth Nutrition Comparison
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What are the main differences between Graham cracker and Rosemary?
- Graham cracker is richer in Vitamin B3, Vitamin B1, and Phosphorus, yet Rosemary is richer in Fiber, Iron, Vitamin C, Calcium, Vitamin A RAE, and Potassium.
- Rosemary's daily need coverage for Fiber is 43% higher.
- Graham cracker has 18 times more Sodium than Rosemary. Graham cracker has 459mg of Sodium, while Rosemary has 26mg.
We used Cookies, graham crackers, plain or honey (includes cinnamon) and Rosemary, fresh types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Phosphorus
+180.3%
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Calcium
+311.7%
Contains
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Iron
+75.9%
Contains
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Magnesium
+127.5%
Contains
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Potassium
+292.9%
Contains
less
Sodium
-94.3%
Contains
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Copper
+77.1%
Equal in Zinc - 0.93
Equal in Manganese - 0.96
Contains
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Phosphorus
+180.3%
Contains
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Calcium
+311.7%
Contains
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Iron
+75.9%
Contains
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Magnesium
+127.5%
Contains
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Potassium
+292.9%
Contains
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Sodium
-94.3%
Contains
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Copper
+77.1%
Equal in Zinc - 0.93
Equal in Manganese - 0.96
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin B1
+636.1%
Contains
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Vitamin B2
+108.6%
Contains
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Vitamin B3
+386.7%
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Vitamin A
+146100%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B5
+91.4%
Contains
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Vitamin B6
+115.4%
Contains
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Folate
+19.8%
Contains
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Vitamin B1
+636.1%
Contains
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Vitamin B2
+108.6%
Contains
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Vitamin B3
+386.7%
Contains
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Vitamin A
+146100%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B5
+91.4%
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Vitamin B6
+115.4%
Contains
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Folate
+19.8%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+102.1%
Contains
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Fats
+80.9%
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Carbs
+275.2%
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Water
+1899.1%
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Other
+42.2%
Protein:
6.69 g
Fats:
10.6 g
Carbs:
77.66 g
Water:
3.39 g
Other:
1.66 g
Protein:
3.31 g
Fats:
5.86 g
Carbs:
20.7 g
Water:
67.77 g
Other:
2.36 g
Contains
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Protein
+102.1%
Contains
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Fats
+80.9%
Contains
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Carbs
+275.2%
Contains
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Water
+1899.1%
Contains
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Other
+42.2%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-42.5%
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Monounsaturated Fat
+116.3%
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Polyunsaturated fat
+498%
Saturated Fat:
1.633 g
Monounsaturated Fat:
2.509 g
Polyunsaturated fat:
5.388 g
Saturated Fat:
2.838 g
Monounsaturated Fat:
1.16 g
Polyunsaturated fat:
0.901 g
Contains
less
Saturated Fat
-42.5%
Contains
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Monounsaturated Fat
+116.3%
Contains
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Polyunsaturated fat
+498%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 74.26g | 6.6g |
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| Protein | 6.69g | 3.31g |
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| Fats | 10.6g | 5.86g |
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| Carbs | 77.66g | 20.7g |
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| Calories | 430kcal | 131kcal |
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| Starch | 46.56g |
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| Fructose | 0.99g |
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| Sugar | 24.85g |
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| Fiber | 3.4g | 14.1g |
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| Calcium | 77mg | 317mg |
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| Iron | 3.78mg | 6.65mg |
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| Magnesium | 40mg | 91mg |
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| Phosphorus | 185mg | 66mg |
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| Potassium | 170mg | 668mg |
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| Sodium | 459mg | 26mg |
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| Zinc | 0.96mg | 0.93mg |
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| Copper | 0.17mg | 0.301mg |
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| Manganese | 1.019mg | 0.96mg |
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| Selenium | 6.3µg |
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| Vitamin A | 2IU | 2924IU |
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| Vitamin A RAE | 0µg | 146µg |
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| Vitamin E | 1.51mg |
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| Vitamin C | 0mg | 21.8mg |
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| Vitamin B1 | 0.265mg | 0.036mg |
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| Vitamin B2 | 0.317mg | 0.152mg |
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| Vitamin B3 | 4.439mg | 0.912mg |
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| Vitamin B5 | 0.42mg | 0.804mg |
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| Vitamin B6 | 0.156mg | 0.336mg |
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| Folate | 91µg | 109µg |
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| Vitamin K | 14.3µg |
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| Tryptophan | 0.051mg |
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| Threonine | 0.136mg |
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| Isoleucine | 0.136mg |
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| Leucine | 0.249mg |
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| Lysine | 0.143mg |
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| Methionine | 0.047mg |
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| Phenylalanine | 0.169mg |
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| Valine | 0.165mg |
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| Histidine | 0.066mg |
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| Trans Fat | 0.055g | 0g |
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| Saturated Fat | 1.633g | 2.838g |
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| Monounsaturated Fat | 2.509g | 1.16g |
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| Polyunsaturated fat | 5.388g | 0.901g |
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| Omega-6 - Eicosadienoic acid | 0.004g |
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| Omega-6 - Linoleic acid | 4.735g |
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| Omega-6 - Gamma-linoleic acid | 0.024g |
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| Omega-3 - ALA | 0.599g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
43%
Minerals Daily Need Coverage Score
60%
75%
Comparison summary
Which food is lower in Sugar?
Rosemary is lower in Sugar (difference - 24.85g)
Which food contains less Sodium?
Rosemary contains less Sodium (difference - 433mg)
Which food is lower in glycemic index?
Rosemary is lower in glycemic index (difference - 4)
Which food is lower in Saturated Fat?
Graham cracker is lower in Saturated Fat (difference - 1.205g)
Which food is cheaper?
Graham cracker is cheaper (difference - $1.5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.