Graham cracker vs. Smoked salmon — In-Depth Nutrition Comparison
Compare
Significant differences between graham cracker and smoked salmon
- Graham cracker has more manganese, iron, folate, vitamin B1, vitamin B2, and fiber; however, smoked salmon is richer in vitamin B12, vitamin D, selenium, and choline.
- Smoked salmon covers your daily vitamin B12 needs 136% more than graham cracker.
- Graham cracker has a higher glycemic index. The glycemic index of graham cracker is 74, while the glycemic index of smoked salmon is 0.
Specific food types used in this comparison are Cookies, graham crackers, plain or honey (includes cinnamon) and Fish, salmon, chinook, smoked.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +122.2% |
| Contains more CalciumCalcium | +600% |
| Contains more IronIron | +344.7% |
| Contains more ZincZinc | +209.7% |
| Contains more PhosphorusPhosphorus | +12.8% |
| Contains less SodiumSodium | -31.7% |
| Contains more ManganeseManganese | +5894.1% |
| Contains more CopperCopper | +35.3% |
| Contains more SeleniumSelenium | +414.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +11.9% |
| Contains more Vitamin B1Vitamin B1 | +1052.2% |
| Contains more Vitamin B2Vitamin B2 | +213.9% |
| Contains more Vitamin KVitamin K | +14200% |
| Contains more FolateFolate | +4450% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +107.1% |
| Contains more Vitamin B6Vitamin B6 | +78.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +1408.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 3.26µg | 136% |
| Vitamin D | 0IU | 685IU | 86% |
| Vitamin D | 0µg | 17.1µg | 86% |
| Selenium | 6.3µg | 32.4µg | 47% |
| Manganese | 1.019mg | 0.017mg | 44% |
| Iron | 3.78mg | 0.85mg | 37% |
| Polyunsaturated fat | 5.388g | 0.995g | 29% |
| Carbs | 77.66g | 0g | 26% |
| Protein | 6.69g | 18.28g | 23% |
| Folate | 91µg | 2µg | 22% |
| Vitamin B1 | 0.265mg | 0.023mg | 20% |
| Starch | 46.56g | 19% | |
| Vitamin B2 | 0.317mg | 0.101mg | 17% |
| Calories | 430kcal | 117kcal | 16% |
| Choline | 5.9mg | 89mg | 15% |
| Fiber | 3.4g | 0g | 14% |
| Vitamin K | 14.3µg | 0.1µg | 12% |
| Fats | 10.6g | 4.32g | 10% |
| Vitamin B6 | 0.156mg | 0.278mg | 9% |
| Vitamin B5 | 0.42mg | 0.87mg | 9% |
| Sodium | 459mg | 672mg | 9% |
| Cholesterol | 0mg | 23mg | 8% |
| Copper | 0.17mg | 0.23mg | 7% |
| Calcium | 77mg | 11mg | 7% |
| Zinc | 0.96mg | 0.31mg | 6% |
| Magnesium | 40mg | 18mg | 5% |
| Vitamin A | 0µg | 26µg | 3% |
| Phosphorus | 185mg | 164mg | 3% |
| Saturated fat | 1.633g | 0.929g | 3% |
| Vitamin B3 | 4.439mg | 4.72mg | 2% |
| Monounsaturated fat | 2.509g | 2.023g | 1% |
| Vitamin E | 1.51mg | 1.35mg | 1% |
| Fructose | 0.99g | 1% | |
| Net carbs | 74.26g | 0g | N/A |
| Potassium | 170mg | 175mg | 0% |
| Sugar | 24.85g | 0g | N/A |
| Trans fat | 0.055g | N/A | |
| Tryptophan | 0.205mg | 0% | |
| Threonine | 0.801mg | 0% | |
| Isoleucine | 0.842mg | 0% | |
| Leucine | 1.486mg | 0% | |
| Lysine | 1.679mg | 0% | |
| Methionine | 0.541mg | 0% | |
| Phenylalanine | 0.714mg | 0% | |
| Valine | 0.942mg | 0% | |
| Histidine | 0.538mg | 0% | |
| Omega-3 - EPA | 0g | 0.183g | N/A |
| Omega-3 - DHA | 0g | 0.267g | N/A |
| Omega-3 - ALA | 0.599g | N/A | |
| Omega-3 - DPA | 0g | 0.073g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.024g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 4.735g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.69 g
Fats:
10.6 g
Carbs:
77.66 g
Water:
3.39 g
Other:
1.66 g
Protein:
18.28 g
Fats:
4.32 g
Carbs:
0 g
Water:
72 g
Other:
5.4 g
| Contains more FatsFats | +145.4% |
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +173.2% |
| Contains more WaterWater | +2023.9% |
| Contains more OtherOther | +225.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.633 g
Monounsaturated fat:
Mono. Fat
2.509 g
Polyunsaturated fat:
Poly. Fat
5.388 g
Saturated fat:
Sat. Fat
0.929 g
Monounsaturated fat:
Mono. Fat
2.023 g
Polyunsaturated fat:
Poly. Fat
0.995 g
| Contains more Mono. FatMonounsaturated fat | +24% |
| Contains more Poly. FatPolyunsaturated fat | +441.5% |
| Contains less Sat. FatSaturated fat | -43.1% |
