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  6. Graham cracker vs. Garlic powder

Graham cracker vs. Garlic powder — In-Depth Nutrition Comparison

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Summary of differences between graham cracker and garlic powder

  • Graham cracker has more vitamin B3, while garlic powder has more vitamin B6, copper, phosphorus, selenium, potassium, iron, fiber, and zinc.
  • Garlic powder covers your daily need for vitamin B6, 115% more than graham cracker.
  • Graham cracker contains 8 times more sodium than garlic powder. While graham cracker contains 459mg of sodium, garlic powder contains only 60mg.
  • Garlic powder has a lower glycemic index. The glycemic index of garlic powder is 5, while the glycemic index of graham cracker is 74.

These are the specific foods used in this comparison Cookies, graham crackers, plain or honey (includes cinnamon) and Spices, garlic powder.

Infographic

Graham cracker vs Garlic powder infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 23% 15% 142% 57% 26% 79% 60% 133% 34%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 55% 24% 105% 212% 178% 82% 177% 7.8% 128% 130%
Contains more MagnesiumMagnesium +92.5%
Contains more PotassiumPotassium +601.8%
Contains more IronIron +49.5%
Contains more CopperCopper +213.5%
Contains more ZincZinc +211.5%
Contains more PhosphorusPhosphorus +123.8%
Contains less SodiumSodium -86.9%
Contains more SeleniumSelenium +279.4%
~equal in Calcium ~79mg
~equal in Manganese ~0.979mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 30% 0% 66% 73% 83% 25% 36% 0% 36% 68% 3.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 0% 13% 0% 109% 33% 15% 45% 382% 0% 1% 35% 37%
Contains more Vitamin EVitamin E +125.4%
Contains more Vitamin B2Vitamin B2 +124.8%
Contains more Vitamin B3Vitamin B3 +457.7%
Contains more Vitamin KVitamin K +3475%
Contains more FolateFolate +93.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +64.2%
Contains more Vitamin B5Vitamin B5 +76.9%
Contains more Vitamin B6Vitamin B6 +960.3%
Contains more CholineCholine +1044.1%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Graham cracker Garlic powder DV% diff.
Vitamin B6 0.156mg 1.654mg 115%
Copper 0.17mg 0.533mg 40%
Polyunsaturated fat 5.388g 0.178g 35%
Phosphorus 185mg 414mg 33%
Selenium 6.3µg 23.9µg 32%
Potassium 170mg 1193mg 30%
Iron 3.78mg 5.65mg 23%
Vitamin B3 4.439mg 0.796mg 23%
Fiber 3.4g 9g 22%
Protein 6.69g 16.55g 20%
Starch 46.56g 19%
Zinc 0.96mg 2.99mg 18%
Sodium 459mg 60mg 17%
Fats 10.6g 0.73g 15%
Vitamin B1 0.265mg 0.435mg 14%
Vitamin B2 0.317mg 0.141mg 14%
Vitamin K 14.3µg 0.4µg 12%
Folate 91µg 47µg 11%
Choline 5.9mg 67.5mg 11%
Magnesium 40mg 77mg 9%
Saturated fat 1.633g 0.249g 6%
Vitamin E 1.51mg 0.67mg 6%
Monounsaturated fat 2.509g 0.115g 6%
Vitamin B5 0.42mg 0.743mg 6%
Calories 430kcal 331kcal 5%
Manganese 1.019mg 0.979mg 2%
Carbs 77.66g 72.73g 2%
Fructose 0.99g 0.31g 1%
Vitamin C 0mg 1.2mg 1%
Net carbs 74.26g 63.73g N/A
Calcium 77mg 79mg 0%
Sugar 24.85g 2.43g N/A
Trans fat 0.055g 0g N/A
Tryptophan 0.121mg 0%
Threonine 0.374mg 0%
Isoleucine 0.414mg 0%
Leucine 0.728mg 0%
Lysine 0.768mg 0%
Methionine 0.111mg 0%
Phenylalanine 0.525mg 0%
Valine 0.667mg 0%
Histidine 0.263mg 0%
Omega-3 - ALA 0.599g 0.012g N/A
Omega-6 - Gamma-linoleic acid 0.024g 0g N/A
Omega-6 - Eicosadienoic acid 0.004g 0.022g N/A
Omega-6 - Linoleic acid 4.735g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 11% 78% 3%
Protein: 6.69 g
Fats: 10.6 g
Carbs: 77.66 g
Water: 3.39 g
Other: 1.66 g
17% 73% 6% 4%
Protein: 16.55 g
Fats: 0.73 g
Carbs: 72.73 g
Water: 6.45 g
Other: 3.54 g
Contains more FatsFats +1352.1%
Contains more ProteinProtein +147.4%
Contains more WaterWater +90.3%
Contains more OtherOther +113.3%
~equal in Carbs ~72.73g

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 26% 57%
Saturated fat: Sat. Fat 1.633 g
Monounsaturated fat: Mono. Fat 2.509 g
Polyunsaturated fat: Poly. Fat 5.388 g
46% 21% 33%
Saturated fat: Sat. Fat 0.249 g
Monounsaturated fat: Mono. Fat 0.115 g
Polyunsaturated fat: Poly. Fat 0.178 g
Contains more Mono. FatMonounsaturated fat +2081.7%
Contains more Poly. FatPolyunsaturated fat +2927%
Contains less Sat. FatSaturated fat -84.8%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
65% 32%
Starch: 46.56 g
Sucrose: 22.82 g
Glucose: 1.04 g
Fructose: 0.99 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
84% 3% 13%
Starch: 0 g
Sucrose: 2.05 g
Glucose: 0.07 g
Fructose: 0.31 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more StarchStarch +∞%
Contains more SucroseSucrose +1013.2%
Contains more GlucoseGlucose +1385.7%
Contains more FructoseFructose +219.4%
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Graham cracker - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174957/nutrients
  2. Garlic powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171325/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.