Graham cracker vs. Succotash — In-Depth Nutrition Comparison
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How are graham cracker and succotash different?
- Graham cracker is richer in iron, vitamin B2, vitamin B3, manganese, folate, selenium, and phosphorus, while succotash is higher in vitamin C.
- Graham cracker covers your daily need for iron, 24% more than succotash.
- Graham cracker contains 115 times more sodium than succotash. Graham cracker contains 459mg of sodium, while succotash contains 4mg.
Cookies, graham crackers, plain or honey (includes cinnamon) and Succotash, (corn and limas), raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +327.8% |
| Contains more IronIron | +106.6% |
| Contains more ZincZinc | +57.4% |
| Contains more PhosphorusPhosphorus | +63.7% |
| Contains more ManganeseManganese | +48.1% |
| Contains more SeleniumSelenium | +950% |
| Contains more MagnesiumMagnesium | +20% |
| Contains more PotassiumPotassium | +117.1% |
| Contains less SodiumSodium | -99.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +27.4% |
| Contains more Vitamin B2Vitamin B2 | +286.6% |
| Contains more Vitamin B3Vitamin B3 | +179.7% |
| Contains more Vitamin B5Vitamin B5 | +228.1% |
| Contains more Vitamin B6Vitamin B6 | +20% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +127.5% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 5.388g | 0.489g | 33% |
| Iron | 3.78mg | 1.83mg | 24% |
| Sodium | 459mg | 4mg | 20% |
| Carbs | 77.66g | 19.59g | 19% |
| Starch | 46.56g | 19% | |
| Vitamin B3 | 4.439mg | 1.587mg | 18% |
| Vitamin B2 | 0.317mg | 0.082mg | 18% |
| Calories | 430kcal | 99kcal | 17% |
| Vitamin C | 0mg | 15.1mg | 17% |
| Fats | 10.6g | 1.02g | 15% |
| Manganese | 1.019mg | 0.688mg | 14% |
| Folate | 91µg | 40µg | 13% |
| Vitamin K | 14.3µg | 12% | |
| Selenium | 6.3µg | 0.6µg | 10% |
| Phosphorus | 185mg | 113mg | 10% |
| Vitamin E | 1.51mg | 10% | |
| Saturated fat | 1.633g | 0.19g | 7% |
| Monounsaturated fat | 2.509g | 0.198g | 6% |
| Calcium | 77mg | 18mg | 6% |
| Vitamin B5 | 0.42mg | 0.128mg | 6% |
| Potassium | 170mg | 369mg | 6% |
| Vitamin B1 | 0.265mg | 0.208mg | 5% |
| Protein | 6.69g | 5.03g | 3% |
| Zinc | 0.96mg | 0.61mg | 3% |
| Vitamin B6 | 0.156mg | 0.13mg | 2% |
| Magnesium | 40mg | 48mg | 2% |
| Copper | 0.17mg | 0.186mg | 2% |
| Fiber | 3.4g | 3.8g | 2% |
| Vitamin A | 0µg | 15µg | 2% |
| Fructose | 0.99g | 1% | |
| Choline | 5.9mg | 1% | |
| Net carbs | 74.26g | 15.79g | N/A |
| Sugar | 24.85g | N/A | |
| Trans fat | 0.055g | 0g | N/A |
| Tryptophan | 0.056mg | 0% | |
| Threonine | 0.209mg | 0% | |
| Isoleucine | 0.284mg | 0% | |
| Leucine | 0.443mg | 0% | |
| Lysine | 0.295mg | 0% | |
| Methionine | 0.068mg | 0% | |
| Phenylalanine | 0.243mg | 0% | |
| Valine | 0.306mg | 0% | |
| Histidine | 0.16mg | 0% | |
| Omega-3 - ALA | 0.599g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.024g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 4.735g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.69 g
Fats:
10.6 g
Carbs:
77.66 g
Water:
3.39 g
Other:
1.66 g
Protein:
5.03 g
Fats:
1.02 g
Carbs:
19.59 g
Water:
73.1 g
Other:
1.26 g
| Contains more ProteinProtein | +33% |
| Contains more FatsFats | +939.2% |
| Contains more CarbsCarbs | +296.4% |
| Contains more OtherOther | +31.7% |
| Contains more WaterWater | +2056.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.633 g
Monounsaturated fat:
Mono. Fat
2.509 g
Polyunsaturated fat:
Poly. Fat
5.388 g
Saturated fat:
Sat. Fat
0.19 g
Monounsaturated fat:
Mono. Fat
0.198 g
Polyunsaturated fat:
Poly. Fat
0.489 g
| Contains more Mono. FatMonounsaturated fat | +1167.2% |
| Contains more Poly. FatPolyunsaturated fat | +1001.8% |
| Contains less Sat. FatSaturated fat | -88.4% |
