Graham cracker vs. Sun-dried tomato — In-Depth Nutrition Comparison
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How are graham cracker and sun-dried tomato different?
- Graham cracker is higher in manganese, folate, and iron; however, sun-dried tomato is richer in vitamin C, potassium, copper, vitamin A, vitamin B6, magnesium, and fiber.
- Daily need coverage for vitamin C for sun-dried tomato is 113% higher.
- Graham cracker contains 4 times more folate than sun-dried tomato. While graham cracker contains 91µg of folate, sun-dried tomato contains only 23µg.
- Sun-dried tomato has a lower glycemic index (30) than graham cracker (74).
Cookies, graham crackers, plain or honey (includes cinnamon) and Tomatoes, sun-dried, packed in oil, drained are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +63.8% |
| Contains more IronIron | +41% |
| Contains more ZincZinc | +23.1% |
| Contains more PhosphorusPhosphorus | +33.1% |
| Contains more ManganeseManganese | +118.7% |
| Contains more SeleniumSelenium | +110% |
| Contains more MagnesiumMagnesium | +102.5% |
| Contains more PotassiumPotassium | +820.6% |
| Contains more CopperCopper | +178.2% |
| Contains less SodiumSodium | -42% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +37.3% |
| Contains more Vitamin B3Vitamin B3 | +22.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +295.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +20.8% |
| Contains more Vitamin B5Vitamin B5 | +14% |
| Contains more Vitamin B6Vitamin B6 | +104.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 101.8mg | 113% |
| Potassium | 170mg | 1565mg | 41% |
| Copper | 0.17mg | 0.473mg | 34% |
| Manganese | 1.019mg | 0.466mg | 24% |
| Polyunsaturated fat | 5.388g | 2.06g | 22% |
| Starch | 46.56g | 19% | |
| Carbs | 77.66g | 23.33g | 18% |
| Folate | 91µg | 23µg | 17% |
| Monounsaturated fat | 2.509g | 8.663g | 15% |
| Iron | 3.78mg | 2.68mg | 14% |
| Vitamin B6 | 0.156mg | 0.319mg | 13% |
| Vitamin K | 14.3µg | 12% | |
| Calories | 430kcal | 213kcal | 11% |
| Fiber | 3.4g | 5.8g | 10% |
| Vitamin E | 1.51mg | 10% | |
| Magnesium | 40mg | 81mg | 10% |
| Sodium | 459mg | 266mg | 8% |
| Phosphorus | 185mg | 139mg | 7% |
| Vitamin A | 0µg | 64µg | 7% |
| Vitamin B1 | 0.265mg | 0.193mg | 6% |
| Selenium | 6.3µg | 3µg | 6% |
| Vitamin B3 | 4.439mg | 3.63mg | 5% |
| Fats | 10.6g | 14.08g | 5% |
| Vitamin B2 | 0.317mg | 0.383mg | 5% |
| Calcium | 77mg | 47mg | 3% |
| Protein | 6.69g | 5.06g | 3% |
| Zinc | 0.96mg | 0.78mg | 2% |
| Fructose | 0.99g | 1% | |
| Vitamin B5 | 0.42mg | 0.479mg | 1% |
| Choline | 5.9mg | 1% | |
| Saturated fat | 1.633g | 1.893g | 1% |
| Net carbs | 74.26g | 17.53g | N/A |
| Sugar | 24.85g | N/A | |
| Trans fat | 0.055g | 0g | N/A |
| Tryptophan | 0.037mg | 0% | |
| Threonine | 0.128mg | 0% | |
| Isoleucine | 0.121mg | 0% | |
| Leucine | 0.185mg | 0% | |
| Lysine | 0.186mg | 0% | |
| Methionine | 0.044mg | 0% | |
| Phenylalanine | 0.131mg | 0% | |
| Valine | 0.13mg | 0% | |
| Histidine | 0.077mg | 0% | |
| Omega-3 - ALA | 0.599g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.024g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 4.735g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.69 g
Fats:
10.6 g
Carbs:
77.66 g
Water:
3.39 g
Other:
1.66 g
Protein:
5.06 g
Fats:
14.08 g
Carbs:
23.33 g
Water:
53.83 g
Other:
3.7 g
| Contains more ProteinProtein | +32.2% |
| Contains more CarbsCarbs | +232.9% |
| Contains more FatsFats | +32.8% |
| Contains more WaterWater | +1487.9% |
| Contains more OtherOther | +122.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.633 g
Monounsaturated fat:
Mono. Fat
2.509 g
Polyunsaturated fat:
Poly. Fat
5.388 g
Saturated fat:
Sat. Fat
1.893 g
Monounsaturated fat:
Mono. Fat
8.663 g
Polyunsaturated fat:
Poly. Fat
2.06 g
| Contains less Sat. FatSaturated fat | -13.7% |
| Contains more Poly. FatPolyunsaturated fat | +161.6% |
| Contains more Mono. FatMonounsaturated fat | +245.3% |
