Graham cracker vs. Tagliatelle — In-Depth Nutrition Comparison
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What are the main differences between graham cracker and tagliatelle?
- Graham cracker is richer in manganese and vitamin B3, yet tagliatelle is richer in vitamin B1, folate, vitamin B12, vitamin B2, and copper.
- Tagliatelle's daily need coverage for vitamin B1 is 37% higher.
- Graham cracker has 18 times more sodium than tagliatelle. Graham cracker has 459mg of sodium, while tagliatelle has 26mg.
- Tagliatelle has a lower glycemic index than graham cracker.
We used Cookies, graham crackers, plain or honey (includes cinnamon) and Pasta, fresh-refrigerated, plain, as purchased types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +413.3% |
| Contains more IronIron | +12.8% |
| Contains more PhosphorusPhosphorus | +13.5% |
| Contains more ManganeseManganese | +86.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +15% |
| Contains more CopperCopper | +34.1% |
| Contains more ZincZinc | +27.1% |
| Contains less SodiumSodium | -94.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +32.5% |
| Contains more Vitamin B6Vitamin B6 | +67.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +166% |
| Contains more Vitamin B2Vitamin B2 | +38.5% |
| Contains more Vitamin B5Vitamin B5 | +27.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +93.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.69 g
Fats:
10.6 g
Carbs:
77.66 g
Water:
3.39 g
Other:
1.66 g
Protein:
11.31 g
Fats:
2.3 g
Carbs:
54.73 g
Water:
31 g
Other:
0.66 g
| Contains more FatsFats | +360.9% |
| Contains more CarbsCarbs | +41.9% |
| Contains more OtherOther | +151.5% |
| Contains more ProteinProtein | +69.1% |
| Contains more WaterWater | +814.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.633 g
Monounsaturated fat:
Mono. Fat
2.509 g
Polyunsaturated fat:
Poly. Fat
5.388 g
Saturated fat:
Sat. Fat
0.328 g
Monounsaturated fat:
Mono. Fat
0.271 g
Polyunsaturated fat:
Poly. Fat
0.942 g
| Contains more Mono. FatMonounsaturated fat | +825.8% |
| Contains more Poly. FatPolyunsaturated fat | +472% |
| Contains less Sat. FatSaturated fat | -79.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B1 | 0.265mg | 0.705mg | 37% |
| Polyunsaturated fat | 5.388g | 0.942g | 30% |
| Cholesterol | 0mg | 73mg | 24% |
| Folate | 91µg | 176µg | 21% |
| Manganese | 1.019mg | 0.547mg | 21% |
| Starch | 46.56g | 19% | |
| Sodium | 459mg | 26mg | 19% |
| Fiber | 3.4g | 14% | |
| Vitamin B12 | 0µg | 0.31µg | 13% |
| Fats | 10.6g | 2.3g | 13% |
| Vitamin K | 14.3µg | 12% | |
| Selenium | 6.3µg | 11% | |
| Vitamin E | 1.51mg | 10% | |
| Vitamin B2 | 0.317mg | 0.439mg | 9% |
| Protein | 6.69g | 11.31g | 9% |
| Carbs | 77.66g | 54.73g | 8% |
| Vitamin B3 | 4.439mg | 3.35mg | 7% |
| Calories | 430kcal | 288kcal | 7% |
| Saturated fat | 1.633g | 0.328g | 6% |
| Calcium | 77mg | 15mg | 6% |
| Monounsaturated fat | 2.509g | 0.271g | 6% |
| Copper | 0.17mg | 0.228mg | 6% |
| Vitamin B6 | 0.156mg | 0.093mg | 5% |
| Iron | 3.78mg | 3.35mg | 5% |
| Phosphorus | 185mg | 163mg | 3% |
| Vitamin B5 | 0.42mg | 0.535mg | 2% |
| Vitamin A | 0µg | 14µg | 2% |
| Zinc | 0.96mg | 1.22mg | 2% |
| Fructose | 0.99g | 1% | |
| Choline | 5.9mg | 1% | |
| Magnesium | 40mg | 46mg | 1% |
| Net carbs | 74.26g | 54.73g | N/A |
| Potassium | 170mg | 179mg | 0% |
| Sugar | 24.85g | N/A | |
| Trans fat | 0.055g | N/A | |
| Tryptophan | 0.143mg | 0% | |
| Threonine | 0.295mg | 0% | |
| Isoleucine | 0.431mg | 0% | |
| Leucine | 0.763mg | 0% | |
| Lysine | 0.214mg | 0% | |
| Methionine | 0.174mg | 0% | |
| Phenylalanine | 0.542mg | 0% | |
| Valine | 0.476mg | 0% | |
| Histidine | 0.226mg | 0% | |
| Omega-3 - ALA | 0.599g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.024g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 4.735g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
44%
Minerals Daily Need Coverage Score
60%
43%
Comparison summary
Which food is lower in Sugar?
Tagliatelle is lower in Sugar (difference - 24.85g)
Which food contains less Sodium?
Tagliatelle contains less Sodium (difference - 433mg)
Which food is lower in Saturated fat?
Tagliatelle is lower in Saturated fat (difference - 1.305g)
Which food is lower in glycemic index?
Tagliatelle is lower in glycemic index (difference - 28)
Which food is lower in Cholesterol?
Graham cracker is lower in Cholesterol (difference - 73mg)
Which food is cheaper?
Graham cracker is cheaper (difference - $6)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.