Graham cracker vs. Truffle — In-Depth Nutrition Comparison
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Differences between graham cracker and truffle
- Graham cracker has more vitamin B1 and folate, while truffle has more fiber, selenium, vitamin B2, manganese, iron, potassium, and vitamin B3.
- Truffle's daily need coverage for fiber is 267% higher.
- Truffle contains 18 times less vitamin B1 than graham cracker. Graham cracker contains 0.265mg of vitamin B1, while truffle contains 0.015mg.
- The amount of sodium in truffle is lower.
- Truffle has a lower glycemic index. The glycemic index of truffle is 45, while the glycemic index of graham cracker is 74.
The food types used in this comparison are Cookies, graham crackers, plain or honey (includes cinnamon) and Fungi, Cloud ears, dried.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +107.5% |
| Contains more CalciumCalcium | +106.5% |
| Contains more PotassiumPotassium | +343.5% |
| Contains more IronIron | +55.6% |
| Contains more ZincZinc | +37.5% |
| Contains less SodiumSodium | -92.4% |
| Contains more ManganeseManganese | +91.5% |
| Contains more SeleniumSelenium | +588.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1666.7% |
| Contains more Vitamin B6Vitamin B6 | +39.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +139.5% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B2Vitamin B2 | +166.2% |
| Contains more Vitamin B3Vitamin B3 | +41.2% |
| Contains more Vitamin B5Vitamin B5 | +14.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 3.4g | 70.1g | 267% |
| Selenium | 6.3µg | 43.4µg | 67% |
| Vitamin B2 | 0.317mg | 0.844mg | 41% |
| Manganese | 1.019mg | 1.951mg | 41% |
| Polyunsaturated fat | 5.388g | 36% | |
| Iron | 3.78mg | 5.88mg | 26% |
| Vitamin B1 | 0.265mg | 0.015mg | 21% |
| Starch | 46.56g | 19% | |
| Sodium | 459mg | 35mg | 18% |
| Potassium | 170mg | 754mg | 17% |
| Fats | 10.6g | 0.73g | 15% |
| Folate | 91µg | 38µg | 13% |
| Vitamin K | 14.3µg | 12% | |
| Vitamin B3 | 4.439mg | 6.267mg | 11% |
| Magnesium | 40mg | 83mg | 10% |
| Vitamin E | 1.51mg | 10% | |
| Calcium | 77mg | 159mg | 8% |
| Saturated fat | 1.633g | 7% | |
| Calories | 430kcal | 284kcal | 7% |
| Monounsaturated fat | 2.509g | 6% | |
| Protein | 6.69g | 9.25g | 5% |
| Zinc | 0.96mg | 1.32mg | 3% |
| Vitamin B6 | 0.156mg | 0.112mg | 3% |
| Carbs | 77.66g | 73.01g | 2% |
| Fructose | 0.99g | 1% | |
| Choline | 5.9mg | 1% | |
| Copper | 0.17mg | 0.183mg | 1% |
| Vitamin B5 | 0.42mg | 0.481mg | 1% |
| Net carbs | 74.26g | 2.91g | N/A |
| Sugar | 24.85g | N/A | |
| Phosphorus | 185mg | 184mg | 0% |
| Trans fat | 0.055g | 0g | N/A |
| Omega-3 - ALA | 0.599g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.024g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 4.735g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.69 g
Fats:
10.6 g
Carbs:
77.66 g
Water:
3.39 g
Other:
1.66 g
Protein:
9.25 g
Fats:
0.73 g
Carbs:
73.01 g
Water:
14.8 g
Other:
2.21 g
| Contains more FatsFats | +1352.1% |
| Contains more ProteinProtein | +38.3% |
| Contains more WaterWater | +336.6% |
| Contains more OtherOther | +33.1% |
~equal in
Carbs
~73.01g
