Graham cracker vs. Truffle — In-Depth Nutrition Comparison
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Differences between graham cracker and truffle
- Graham cracker has more vitamin B1 and folate, while truffle has more fiber, selenium, vitamin B2, manganese, iron, potassium, and vitamin B3.
- Truffle's daily need coverage for fiber is 267% higher.
- Truffle contains 18 times less vitamin B1 than graham cracker. Graham cracker contains 0.265mg of vitamin B1, while truffle contains 0.015mg.
- The amount of sodium in truffle is lower.
- Truffle has a lower glycemic index. The glycemic index of truffle is 45, while the glycemic index of graham cracker is 74.
The food types used in this comparison are Cookies, graham crackers, plain or honey (includes cinnamon) and Fungi, Cloud ears, dried.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +107.5% |
| Contains more CalciumCalcium | +106.5% |
| Contains more PotassiumPotassium | +343.5% |
| Contains more IronIron | +55.6% |
| Contains more ZincZinc | +37.5% |
| Contains less SodiumSodium | -92.4% |
| Contains more ManganeseManganese | +91.5% |
| Contains more SeleniumSelenium | +588.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1666.7% |
| Contains more Vitamin B6Vitamin B6 | +39.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +139.5% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B2Vitamin B2 | +166.2% |
| Contains more Vitamin B3Vitamin B3 | +41.2% |
| Contains more Vitamin B5Vitamin B5 | +14.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.69 g
Fats:
10.6 g
Carbs:
77.66 g
Water:
3.39 g
Other:
1.66 g
Protein:
9.25 g
Fats:
0.73 g
Carbs:
73.01 g
Water:
14.8 g
Other:
2.21 g
| Contains more FatsFats | +1352.1% |
| Contains more ProteinProtein | +38.3% |
| Contains more WaterWater | +336.6% |
| Contains more OtherOther | +33.1% |
~equal in
Carbs
~73.01g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Fiber | 3.4g | 70.1g | 267% |
| Selenium | 6.3µg | 43.4µg | 67% |
| Vitamin B2 | 0.317mg | 0.844mg | 41% |
| Manganese | 1.019mg | 1.951mg | 41% |
| Polyunsaturated fat | 5.388g | 36% | |
| Iron | 3.78mg | 5.88mg | 26% |
| Vitamin B1 | 0.265mg | 0.015mg | 21% |
| Starch | 46.56g | 19% | |
| Sodium | 459mg | 35mg | 18% |
| Potassium | 170mg | 754mg | 17% |
| Fats | 10.6g | 0.73g | 15% |
| Folate | 91µg | 38µg | 13% |
| Vitamin K | 14.3µg | 12% | |
| Vitamin B3 | 4.439mg | 6.267mg | 11% |
| Magnesium | 40mg | 83mg | 10% |
| Vitamin E | 1.51mg | 10% | |
| Calcium | 77mg | 159mg | 8% |
| Saturated fat | 1.633g | 7% | |
| Calories | 430kcal | 284kcal | 7% |
| Monounsaturated fat | 2.509g | 6% | |
| Protein | 6.69g | 9.25g | 5% |
| Zinc | 0.96mg | 1.32mg | 3% |
| Vitamin B6 | 0.156mg | 0.112mg | 3% |
| Carbs | 77.66g | 73.01g | 2% |
| Fructose | 0.99g | 1% | |
| Choline | 5.9mg | 1% | |
| Copper | 0.17mg | 0.183mg | 1% |
| Vitamin B5 | 0.42mg | 0.481mg | 1% |
| Net carbs | 74.26g | 2.91g | N/A |
| Sugar | 24.85g | N/A | |
| Phosphorus | 185mg | 184mg | 0% |
| Trans fat | 0.055g | 0g | N/A |
| Omega-3 - ALA | 0.599g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.024g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 4.735g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
31%
Minerals Daily Need Coverage Score
60%
107%
Comparison summary
Which food is lower in Sugar?
Truffle is lower in Sugar (difference - 24.85g)
Which food contains less Sodium?
Truffle contains less Sodium (difference - 424mg)
Which food is lower in Saturated fat?
Truffle is lower in Saturated fat (difference - 1.633g)
Which food is lower in glycemic index?
Truffle is lower in glycemic index (difference - 29)
Which food is richer in minerals?
Truffle is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.