Graham cracker vs. Turkey meat — In-Depth Nutrition Comparison
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How are graham cracker and turkey meat different?
- Graham cracker is higher in manganese, iron, folate, and vitamin B1; however, turkey meat is richer in selenium, vitamin B12, vitamin B6, and vitamin B3.
- Daily need coverage for manganese for graham cracker is 44% higher.
- Graham cracker contains 10 times more folate than turkey meat. While graham cracker contains 91µg of folate, turkey meat contains only 9µg.
- Turkey meat has less sodium.
- Turkey meat has a lower glycemic index (0) than graham cracker (74).
Cookies, graham crackers, plain or honey (includes cinnamon) and Turkey, whole, meat, and skin, cooked, roasted are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more CalciumCalcium | +450% |
| Contains more IronIron | +246.8% |
| Contains more CopperCopper | +82.8% |
| Contains more ManganeseManganese | +7178.6% |
| Contains more PotassiumPotassium | +40.6% |
| Contains more ZincZinc | +158.3% |
| Contains more PhosphorusPhosphorus | +20.5% |
| Contains less SodiumSodium | -77.6% |
| Contains more SeleniumSelenium | +373% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +2057.1% |
| Contains more Vitamin B1Vitamin B1 | +488.9% |
| Contains more Vitamin B2Vitamin B2 | +12.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +911.1% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +115.7% |
| Contains more Vitamin B5Vitamin B5 | +125.7% |
| Contains more Vitamin B6Vitamin B6 | +294.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +1381.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Protein | 6.69g | 28.55g | 44% |
| Manganese | 1.019mg | 0.014mg | 44% |
| Selenium | 6.3µg | 29.8µg | 43% |
| Vitamin B12 | 0µg | 1.02µg | 43% |
| Cholesterol | 0mg | 109mg | 36% |
| Vitamin B6 | 0.156mg | 0.616mg | 35% |
| Iron | 3.78mg | 1.09mg | 34% |
| Vitamin B3 | 4.439mg | 9.573mg | 32% |
| Carbs | 77.66g | 0.06g | 26% |
| Polyunsaturated fat | 5.388g | 2.119g | 22% |
| Folate | 91µg | 9µg | 21% |
| Starch | 46.56g | 19% | |
| Vitamin B1 | 0.265mg | 0.045mg | 18% |
| Choline | 5.9mg | 87.4mg | 15% |
| Sodium | 459mg | 103mg | 15% |
| Fiber | 3.4g | 0g | 14% |
| Zinc | 0.96mg | 2.48mg | 14% |
| Vitamin K | 14.3µg | 0µg | 12% |
| Calories | 430kcal | 189kcal | 12% |
| Vitamin B5 | 0.42mg | 0.948mg | 11% |
| Vitamin E | 1.51mg | 0.07mg | 10% |
| Copper | 0.17mg | 0.093mg | 9% |
| Calcium | 77mg | 14mg | 6% |
| Fats | 10.6g | 7.39g | 5% |
| Phosphorus | 185mg | 223mg | 5% |
| Vitamin B2 | 0.317mg | 0.281mg | 3% |
| Potassium | 170mg | 239mg | 2% |
| Magnesium | 40mg | 30mg | 2% |
| Vitamin D | 0IU | 15IU | 2% |
| Saturated fat | 1.633g | 2.155g | 2% |
| Vitamin D | 0µg | 0.4µg | 2% |
| Vitamin A | 0µg | 12µg | 1% |
| Fructose | 0.99g | 1% | |
| Net carbs | 74.26g | 0.06g | N/A |
| Sugar | 24.85g | 0g | N/A |
| Trans fat | 0.055g | 0.101g | N/A |
| Monounsaturated fat | 2.509g | 2.647g | 0% |
| Tryptophan | 0.291mg | 0% | |
| Threonine | 1.004mg | 0% | |
| Isoleucine | 0.796mg | 0% | |
| Leucine | 1.925mg | 0% | |
| Lysine | 2.282mg | 0% | |
| Methionine | 0.724mg | 0% | |
| Phenylalanine | 0.903mg | 0% | |
| Valine | 0.902mg | 0% | |
| Histidine | 0.749mg | 0% | |
| Omega-3 - EPA | 0g | 0.008g | N/A |
| Omega-3 - DHA | 0g | 0.005g | N/A |
| Omega-3 - ALA | 0.599g | 0.105g | N/A |
| Omega-3 - DPA | 0g | 0.008g | N/A |
| Omega-3 - Eicosatrienoic acid | 0g | 0.001g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.024g | 0.003g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0g | 0.01g | N/A |
| Omega-6 - Eicosadienoic acid | 0.004g | 0.014g | N/A |
| Omega-6 - Linoleic acid | 4.735g | 1.841g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.69 g
Fats:
10.6 g
Carbs:
77.66 g
Water:
3.39 g
Other:
1.66 g
Protein:
28.55 g
Fats:
7.39 g
Carbs:
0.06 g
Water:
63.52 g
Other:
0.48 g
| Contains more FatsFats | +43.4% |
| Contains more CarbsCarbs | +129333.3% |
| Contains more OtherOther | +245.8% |
| Contains more ProteinProtein | +326.8% |
| Contains more WaterWater | +1773.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.633 g
Monounsaturated fat:
Mono. Fat
2.509 g
Polyunsaturated fat:
Poly. Fat
5.388 g
Saturated fat:
Sat. Fat
2.155 g
Monounsaturated fat:
Mono. Fat
2.647 g
Polyunsaturated fat:
Poly. Fat
2.119 g
| Contains less Sat. FatSaturated fat | -24.2% |
| Contains more Poly. FatPolyunsaturated fat | +154.3% |
~equal in
Monounsaturated fat
~2.647g
