Graham cracker vs. Water — In-Depth Nutrition Comparison
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A recap on differences between Graham cracker and Water
- Water has less Iron, Manganese, Phosphorus, Copper, Fiber, Magnesium, Zinc, and Calcium.
- Graham cracker covers your daily Iron needs 47% more than Water.
- Water has less Sodium.
Food varieties used in this article are Cookies, graham crackers, plain or honey (includes cinnamon) and Beverages, water, tap, well.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+2466.7%
Contains
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Iron
+∞%
Contains
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Magnesium
+3900%
Contains
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Phosphorus
+∞%
Contains
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Potassium
+∞%
Contains
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Zinc
+9500%
Contains
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Copper
+962.5%
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Manganese
+∞%
Contains
less
Sodium
-98.9%
Contains
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Calcium
+2466.7%
Contains
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Iron
+∞%
Contains
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Magnesium
+3900%
Contains
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Phosphorus
+∞%
Contains
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Potassium
+∞%
Contains
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Zinc
+9500%
Contains
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Copper
+962.5%
Contains
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Manganese
+∞%
Contains
less
Sodium
-98.9%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+∞%
Contains
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Fats
+∞%
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Carbs
+∞%
Contains
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Other
+1560%
Contains
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Water
+2846.9%
Protein:
6.69 g
Fats:
10.6 g
Carbs:
77.66 g
Water:
3.39 g
Other:
1.66 g
Protein:
0 g
Fats:
0 g
Carbs:
0 g
Water:
99.9 g
Other:
0.1 g
Contains
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Protein
+∞%
Contains
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Fats
+∞%
Contains
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Carbs
+∞%
Contains
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Other
+1560%
Contains
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Water
+2846.9%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 74.26g | 0g |
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| Protein | 6.69g | 0g |
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| Fats | 10.6g | 0g |
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| Carbs | 77.66g | 0g |
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| Calories | 430kcal | 0kcal |
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| Starch | 46.56g |
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| Fructose | 0.99g |
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| Sugar | 24.85g |
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| Fiber | 3.4g | 0g |
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| Calcium | 77mg | 3mg |
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| Iron | 3.78mg | 0mg |
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| Magnesium | 40mg | 1mg |
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| Phosphorus | 185mg | 0mg |
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| Potassium | 170mg | 0mg |
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| Sodium | 459mg | 5mg |
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| Zinc | 0.96mg | 0.01mg |
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| Copper | 0.17mg | 0.016mg |
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| Manganese | 1.019mg | 0mg |
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| Selenium | 6.3µg |
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| Vitamin A | 2IU |
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| Vitamin E | 1.51mg |
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| Vitamin B1 | 0.265mg |
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| Vitamin B2 | 0.317mg |
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| Vitamin B3 | 4.439mg |
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| Vitamin B5 | 0.42mg |
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| Vitamin B6 | 0.156mg |
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| Folate | 91µg |
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| Vitamin K | 14.3µg |
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| Trans Fat | 0.055g | 0g |
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| Saturated Fat | 1.633g |
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| Monounsaturated Fat | 2.509g |
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| Polyunsaturated fat | 5.388g |
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| Omega-6 - Eicosadienoic acid | 0.004g |
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| Omega-6 - Linoleic acid | 4.735g |
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| Omega-6 - Gamma-linoleic acid | 0.024g |
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| Omega-3 - ALA | 0.599g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
0%
Minerals Daily Need Coverage Score
60%
1%
Comparison summary
Which food is lower in Sugar?
Water is lower in Sugar (difference - 24.85g)
Which food contains less Sodium?
Water contains less Sodium (difference - 454mg)
Which food is lower in Cholesterol?
Water is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Water is lower in Saturated Fat (difference - 1.633g)
Which food is lower in glycemic index?
Water is lower in glycemic index (difference - 74)
Which food is richer in minerals?
Graham cracker is relatively richer in minerals
Which food is richer in vitamins?
Graham cracker is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)