Graham cracker vs. Khorasan wheat — In-Depth Nutrition Comparison
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Differences between graham cracker and khorasan wheat
- Graham cracker contains less selenium, manganese, copper, fiber, phosphorus, vitamin B1, zinc, magnesium, and vitamin B3 than khorasan wheat.
- Khorasan wheat's daily need coverage for selenium is 137% higher.
- Khorasan wheat contains 92 times less sodium than graham cracker. Graham cracker contains 459mg of sodium, while khorasan wheat contains 5mg.
- Khorasan wheat has a lower glycemic index. The glycemic index of khorasan wheat is 40, while the glycemic index of graham cracker is 74.
The food types used in this comparison are Cookies, graham crackers, plain or honey (includes cinnamon) and Wheat, KAMUT khorasan, uncooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +250% |
| Contains more MagnesiumMagnesium | +225% |
| Contains more PotassiumPotassium | +137.1% |
| Contains more CopperCopper | +197.6% |
| Contains more ZincZinc | +283.3% |
| Contains more PhosphorusPhosphorus | +96.8% |
| Contains less SodiumSodium | -98.9% |
| Contains more ManganeseManganese | +168.4% |
| Contains more SeleniumSelenium | +1193.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +147.5% |
| Contains more Vitamin B2Vitamin B2 | +72.3% |
| Contains more Vitamin KVitamin K | +694.4% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +113.6% |
| Contains more Vitamin B3Vitamin B3 | +43.6% |
| Contains more Vitamin B5Vitamin B5 | +126% |
| Contains more Vitamin B6Vitamin B6 | +66% |
| Contains more CholineCholine | +337.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 6.3µg | 81.5µg | 137% |
| Manganese | 1.019mg | 2.735mg | 75% |
| Copper | 0.17mg | 0.506mg | 37% |
| Polyunsaturated fat | 5.388g | 0.621g | 32% |
| Fiber | 3.4g | 11.1g | 31% |
| Phosphorus | 185mg | 364mg | 26% |
| Vitamin B1 | 0.265mg | 0.566mg | 25% |
| Zinc | 0.96mg | 3.68mg | 25% |
| Folate | 91µg | 23% | |
| Magnesium | 40mg | 130mg | 21% |
| Sodium | 459mg | 5mg | 20% |
| Protein | 6.69g | 14.54g | 16% |
| Fats | 10.6g | 2.13g | 13% |
| Vitamin B3 | 4.439mg | 6.375mg | 12% |
| Vitamin B5 | 0.42mg | 0.949mg | 11% |
| Vitamin K | 14.3µg | 1.8µg | 10% |
| Vitamin B2 | 0.317mg | 0.184mg | 10% |
| Vitamin B6 | 0.156mg | 0.259mg | 8% |
| Saturated fat | 1.633g | 0.196g | 7% |
| Potassium | 170mg | 403mg | 7% |
| Vitamin E | 1.51mg | 0.61mg | 6% |
| Calcium | 77mg | 22mg | 6% |
| Monounsaturated fat | 2.509g | 0.213g | 6% |
| Calories | 430kcal | 337kcal | 5% |
| Choline | 5.9mg | 25.8mg | 4% |
| Carbs | 77.66g | 70.58g | 2% |
| Starch | 46.56g | 52.41g | 2% |
| Fructose | 0.99g | 0.11g | 1% |
| Net carbs | 74.26g | 59.48g | N/A |
| Iron | 3.78mg | 3.77mg | 0% |
| Sugar | 24.85g | 7.84g | N/A |
| Vitamin A | 0µg | 1µg | 0% |
| Trans fat | 0.055g | 0.005g | N/A |
| Tryptophan | 0.13mg | 0% | |
| Threonine | 0.442mg | 0% | |
| Isoleucine | 0.566mg | 0% | |
| Leucine | 1.112mg | 0% | |
| Lysine | 0.416mg | 0% | |
| Methionine | 0.251mg | 0% | |
| Phenylalanine | 0.772mg | 0% | |
| Valine | 0.687mg | 0% | |
| Histidine | 0.379mg | 0% | |
| Omega-3 - ALA | 0.599g | 0.048g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.024g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.004g | 0g | N/A |
| Omega-6 - Linoleic acid | 4.735g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.69 g
Fats:
10.6 g
Carbs:
77.66 g
Water:
3.39 g
Other:
1.66 g
Protein:
14.54 g
Fats:
2.13 g
Carbs:
70.58 g
Water:
11.07 g
Other:
1.68 g
| Contains more FatsFats | +397.7% |
| Contains more ProteinProtein | +117.3% |
| Contains more WaterWater | +226.5% |
~equal in
Carbs
~70.58g
~equal in
Other
~1.68g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.633 g
Monounsaturated fat:
Mono. Fat
2.509 g
Polyunsaturated fat:
Poly. Fat
5.388 g
Saturated fat:
Sat. Fat
0.196 g
Monounsaturated fat:
Mono. Fat
0.213 g
Polyunsaturated fat:
Poly. Fat
0.621 g
| Contains more Mono. FatMonounsaturated fat | +1077.9% |
| Contains more Poly. FatPolyunsaturated fat | +767.6% |
| Contains less Sat. FatSaturated fat | -88% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
46.56 g
Sucrose:
22.82 g
Glucose:
1.04 g
Fructose:
0.99 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
52.41 g
Sucrose:
0.55 g
Glucose:
0.62 g
Fructose:
0.11 g
Lactose:
0 g
Maltose:
6.56 g
Galactose:
0 g
| Contains more SucroseSucrose | +4049.1% |
| Contains more GlucoseGlucose | +67.7% |
| Contains more FructoseFructose | +800% |
| Contains more StarchStarch | +12.6% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
