Graham cracker vs. Whipped cream — In-Depth Nutrition Comparison
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What are the differences between graham cracker and whipped cream?
- Graham cracker is richer than whipped cream in iron, manganese, vitamin B3, folate, vitamin B2, vitamin B1, and copper.
- Whipped cream's daily need coverage for saturated fat is 61% more.
- Graham cracker has 1019 times more manganese than whipped cream. While graham cracker has 1.019mg of manganese, whipped cream has only 0.001mg.
- The amount of sodium in whipped cream is lower.
- The glycemic index of whipped cream is lower.
We used Cookies, graham crackers, plain or honey (includes cinnamon) and Cream, whipped, cream topping, pressurized types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +263.6% |
| Contains more PotassiumPotassium | +15.6% |
| Contains more IronIron | +7460% |
| Contains more CopperCopper | +1600% |
| Contains more ZincZinc | +159.5% |
| Contains more PhosphorusPhosphorus | +107.9% |
| Contains more ManganeseManganese | +101800% |
| Contains more SeleniumSelenium | +350% |
| Contains more CalciumCalcium | +31.2% |
| Contains less SodiumSodium | -98.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +135.9% |
| Contains more Vitamin B1Vitamin B1 | +616.2% |
| Contains more Vitamin B2Vitamin B2 | +387.7% |
| Contains more Vitamin B3Vitamin B3 | +6241.4% |
| Contains more Vitamin B5Vitamin B5 | +37.7% |
| Contains more Vitamin B6Vitamin B6 | +280.5% |
| Contains more Vitamin KVitamin K | +652.6% |
| Contains more FolateFolate | +2933.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +184.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 1.633g | 13.831g | 55% |
| Iron | 3.78mg | 0.05mg | 47% |
| Manganese | 1.019mg | 0.001mg | 44% |
| Polyunsaturated fat | 5.388g | 0.825g | 30% |
| Vitamin B3 | 4.439mg | 0.07mg | 27% |
| Cholesterol | 0mg | 76mg | 25% |
| Carbs | 77.66g | 12.49g | 22% |
| Folate | 91µg | 3µg | 22% |
| Vitamin A | 0µg | 188µg | 21% |
| Sodium | 459mg | 8mg | 20% |
| Starch | 46.56g | 19% | |
| Vitamin B2 | 0.317mg | 0.065mg | 19% |
| Vitamin B1 | 0.265mg | 0.037mg | 19% |
| Fats | 10.6g | 22.22g | 18% |
| Copper | 0.17mg | 0.01mg | 18% |
| Fiber | 3.4g | 0g | 14% |
| Phosphorus | 185mg | 89mg | 14% |
| Vitamin B12 | 0µg | 0.29µg | 12% |
| Monounsaturated fat | 2.509g | 6.418g | 10% |
| Vitamin K | 14.3µg | 1.9µg | 10% |
| Vitamin B6 | 0.156mg | 0.041mg | 9% |
| Calories | 430kcal | 257kcal | 9% |
| Selenium | 6.3µg | 1.4µg | 9% |
| Protein | 6.69g | 3.2g | 7% |
| Magnesium | 40mg | 11mg | 7% |
| Vitamin E | 1.51mg | 0.64mg | 6% |
| Zinc | 0.96mg | 0.37mg | 5% |
| Vitamin B5 | 0.42mg | 0.305mg | 2% |
| Calcium | 77mg | 101mg | 2% |
| Choline | 5.9mg | 16.8mg | 2% |
| Vitamin D | 0IU | 16IU | 2% |
| Vitamin D | 0µg | 0.4µg | 2% |
| Fructose | 0.99g | 1% | |
| Potassium | 170mg | 147mg | 1% |
| Net carbs | 74.26g | 12.49g | N/A |
| Sugar | 24.85g | 8g | N/A |
| Trans fat | 0.055g | N/A | |
| Tryptophan | 0.045mg | 0% | |
| Threonine | 0.144mg | 0% | |
| Isoleucine | 0.194mg | 0% | |
| Leucine | 0.313mg | 0% | |
| Lysine | 0.254mg | 0% | |
| Methionine | 0.08mg | 0% | |
| Phenylalanine | 0.154mg | 0% | |
| Valine | 0.214mg | 0% | |
| Histidine | 0.087mg | 0% | |
| Omega-3 - ALA | 0.599g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.024g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 4.735g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.69 g
Fats:
10.6 g
Carbs:
77.66 g
Water:
3.39 g
Other:
1.66 g
Protein:
3.2 g
Fats:
22.22 g
Carbs:
12.49 g
Water:
61.33 g
Other:
0.76 g
| Contains more ProteinProtein | +109.1% |
| Contains more CarbsCarbs | +521.8% |
| Contains more OtherOther | +118.4% |
| Contains more FatsFats | +109.6% |
| Contains more WaterWater | +1709.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.633 g
Monounsaturated fat:
Mono. Fat
2.509 g
Polyunsaturated fat:
Poly. Fat
5.388 g
Saturated fat:
Sat. Fat
13.831 g
Monounsaturated fat:
Mono. Fat
6.418 g
Polyunsaturated fat:
Poly. Fat
0.825 g
| Contains less Sat. FatSaturated fat | -88.2% |
| Contains more Poly. FatPolyunsaturated fat | +553.1% |
| Contains more Mono. FatMonounsaturated fat | +155.8% |
