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Graham cracker vs. Wine — In-Depth Nutrition Comparison

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What are the differences between graham cracker and wine?

  • Graham cracker is richer than wine in iron, manganese, vitamin B3, phosphorus, vitamin B2, folate, vitamin B1, copper, and fiber.
  • Graham cracker's daily need coverage for iron is 43% more.
  • The amount of sodium in wine is lower.
  • The glycemic index of wine is lower.

We used Cookies, graham crackers, plain or honey (includes cinnamon) and Alcoholic beverage, wine, table, all types in this article.

Infographic

Graham cracker vs Wine infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 23% 15% 142% 57% 26% 79% 60% 133% 34%
Wine
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 2.4% 8.7% 14% 2.3% 3.5% 8.6% 0.65% 16% 1.1%
Contains more MagnesiumMagnesium +263.6%
Contains more CalciumCalcium +862.5%
Contains more PotassiumPotassium +71.7%
Contains more IronIron +921.6%
Contains more CopperCopper +2328.6%
Contains more ZincZinc +638.5%
Contains more PhosphorusPhosphorus +825%
Contains more ManganeseManganese +721.8%
Contains more SeleniumSelenium +3050%
Contains less SodiumSodium -98.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 30% 0% 66% 73% 83% 25% 36% 0% 36% 68% 3.2%
Wine
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 5.3% 3.1% 2.2% 12% 0% 0% 0.75% 2.7%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +5200%
Contains more Vitamin B2Vitamin B2 +1278.3%
Contains more Vitamin B3Vitamin B3 +2574.1%
Contains more Vitamin B5Vitamin B5 +1035.1%
Contains more Vitamin B6Vitamin B6 +188.9%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +9000%
Contains more CholineCholine +18%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 11% 78% 3%
Protein: 6.69 g
Fats: 10.6 g
Carbs: 77.66 g
Water: 3.39 g
Other: 1.66 g
Wine
2
3% 87% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.72 g
Water: 86.58 g
Other: 10.63 g
Contains more ProteinProtein +9457.1%
Contains more FatsFats +∞%
Contains more CarbsCarbs +2755.1%
Contains more WaterWater +2454%
Contains more OtherOther +540.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Graham cracker Wine
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Graham cracker Wine DV% diff.
Iron 3.78mg 0.37mg 43%
Manganese 1.019mg 0.124mg 39%
Polyunsaturated fat 5.388g 0g 36%
Vitamin B3 4.439mg 0.166mg 27%
Carbs 77.66g 2.72g 25%
Phosphorus 185mg 20mg 24%
Folate 91µg 1µg 23%
Vitamin B2 0.317mg 0.023mg 23%
Vitamin B1 0.265mg 0.005mg 22%
Sodium 459mg 5mg 20%
Starch 46.56g 19%
Copper 0.17mg 0.007mg 18%
Calories 430kcal 83kcal 17%
Fats 10.6g 0g 16%
Fiber 3.4g 0g 14%
Protein 6.69g 0.07g 13%
Vitamin K 14.3µg 0µg 12%
Selenium 6.3µg 0.2µg 11%
Vitamin E 1.51mg 0mg 10%
Vitamin B5 0.42mg 0.037mg 8%
Vitamin B6 0.156mg 0.054mg 8%
Zinc 0.96mg 0.13mg 8%
Calcium 77mg 8mg 7%
Magnesium 40mg 11mg 7%
Saturated fat 1.633g 0g 7%
Monounsaturated fat 2.509g 0g 6%
Potassium 170mg 99mg 2%
Fructose 0.99g 1%
Net carbs 74.26g 2.72g N/A
Sugar 24.85g 0.79g N/A
Trans fat 0.055g 0g N/A
Choline 5.9mg 5mg 0%
Omega-3 - ALA 0.599g N/A
Omega-6 - Gamma-linoleic acid 0.024g N/A
Omega-6 - Eicosadienoic acid 0.004g N/A
Omega-6 - Linoleic acid 4.735g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Graham cracker Wine
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
Graham cracker
2%
Wine
Minerals Daily Need Coverage Score
60%
Graham cracker
7%
Wine

Comparison summary

Which food is lower in Sugar?
Wine
Wine is lower in Sugar (difference - 24.06g)
Which food contains less Sodium?
Wine
Wine contains less Sodium (difference - 454mg)
Which food is lower in Saturated fat?
Wine
Wine is lower in Saturated fat (difference - 1.633g)
Which food is lower in glycemic index?
Wine
Wine is lower in glycemic index (difference - 74)
Which food is cheaper?
Graham cracker
Graham cracker is cheaper (difference - $1)
Which food is richer in minerals?
Graham cracker
Graham cracker is relatively richer in minerals
Which food is richer in vitamins?
Graham cracker
Graham cracker is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Graham cracker - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174957/nutrients
  2. Wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173185/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.