Granola bars vs. Banana chips — In-Depth Nutrition Comparison
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A recap on differences between Granola bars and Banana chips
- Granola bars have more Phosphorus, Selenium, Iron, Copper, Vitamin B1, Vitamin E, and Zinc, however, Banana chips are higher in Vitamin B6.
- Banana chips covers your daily Saturated Fat needs 133% more than Granola bars.
- Banana chips contain 49 times less Sodium than Granola bars. Granola bars contain 294mg of Sodium, while Banana chips contain 6mg.
Food varieties used in this article are Snacks, granola bars, hard, plain and Snacks, banana chips.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +27.6% |
| Contains more CalciumCalcium | +238.9% |
| Contains more IronIron | +136% |
| Contains more CopperCopper | +91.2% |
| Contains more ZincZinc | +170.7% |
| Contains more PhosphorusPhosphorus | +394.6% |
| Contains more ManganeseManganese | +13.9% |
| Contains more SeleniumSelenium | +980% |
| Contains more PotassiumPotassium | +59.5% |
| Contains less SodiumSodium | -98% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +770.8% |
| Contains more Vitamin B1Vitamin B1 | +210.6% |
| Contains more Vitamin B2Vitamin B2 | +600% |
| Contains more Vitamin B3Vitamin B3 | +122.7% |
| Contains more Vitamin B5Vitamin B5 | +31.1% |
| Contains more Vitamin KVitamin K | +1023.1% |
| Contains more FolateFolate | +64.3% |
| Contains more Vitamin CVitamin C | +600% |
| Contains more Vitamin AVitamin A | +151.5% |
| Contains more Vitamin B6Vitamin B6 | +205.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.1 g
Fats:
19.8 g
Carbs:
64.4 g
Water:
3.9 g
Other:
1.8 g
Protein:
2.3 g
Fats:
33.6 g
Carbs:
58.4 g
Water:
4.3 g
Other:
1.4 g
| Contains more ProteinProtein | +339.1% |
| Contains more OtherOther | +28.6% |
| Contains more FatsFats | +69.7% |
| Contains more WaterWater | +10.3% |
~equal in
Carbs
~58.4g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
2.37 g
Monounsaturated Fat:
Mono. Fat
4.38 g
Polyunsaturated fat:
Poly. Fat
12.05 g
Saturated Fat:
Sat. Fat
28.97 g
Monounsaturated Fat:
Mono. Fat
1.95 g
Polyunsaturated fat:
Poly. Fat
0.63 g
| Contains less Sat. FatSaturated Fat | -91.8% |
| Contains more Mono. FatMonounsaturated Fat | +124.6% |
| Contains more Poly. FatPolyunsaturated fat | +1812.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 471kcal | 519kcal |
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| Protein | 10.1g | 2.3g |
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| Fats | 19.8g | 33.6g |
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| Vitamin C | 0.9mg | 6.3mg |
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| Net carbs | 59.1g | 50.7g |
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| Carbs | 64.4g | 58.4g |
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| Magnesium | 97mg | 76mg |
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| Calcium | 61mg | 18mg |
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| Potassium | 336mg | 536mg |
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| Iron | 2.95mg | 1.25mg |
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| Sugar | 28.57g | 35.34g |
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| Fiber | 5.3g | 7.7g |
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| Copper | 0.392mg | 0.205mg |
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| Zinc | 2.03mg | 0.75mg |
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| Phosphorus | 277mg | 56mg |
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| Sodium | 294mg | 6mg |
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| Vitamin A | 33IU | 83IU |
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| Vitamin A | 2µg | 4µg |
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| Vitamin E | 2.09mg | 0.24mg |
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| Manganese | 1.777mg | 1.56mg |
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| Selenium | 16.2µg | 1.5µg |
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| Vitamin B1 | 0.264mg | 0.085mg |
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| Vitamin B2 | 0.119mg | 0.017mg |
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| Vitamin B3 | 1.581mg | 0.71mg |
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| Vitamin B5 | 0.813mg | 0.62mg |
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| Vitamin B6 | 0.085mg | 0.26mg |
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| Vitamin K | 14.6µg | 1.3µg |
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| Folate | 23µg | 14µg |
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| Choline | 22mg | 21.3mg |
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| Saturated Fat | 2.37g | 28.97g |
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| Monounsaturated Fat | 4.38g | 1.95g |
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| Polyunsaturated fat | 12.05g | 0.63g |
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| Tryptophan | 0.177mg | 0.027mg |
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| Threonine | 0.264mg | 0.076mg |
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| Isoleucine | 0.352mg | 0.074mg |
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| Leucine | 0.724mg | 0.158mg |
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| Lysine | 0.4mg | 0.107mg |
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| Methionine | 0.177mg | 0.024mg |
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| Phenylalanine | 0.479mg | 0.086mg |
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| Valine | 0.508mg | 0.104mg |
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| Histidine | 0.216mg | 0.18mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
15%
Minerals Daily Need Coverage Score
89%
48%
Comparison summary
Which food is lower in Sugar?
Granola bars is lower in Sugar (difference - 6.77g)
Which food is lower in Saturated Fat?
Granola bars is lower in Saturated Fat (difference - 26.6g)
Which food is richer in minerals?
Granola bars is relatively richer in minerals
Which food is richer in vitamins?
Granola bars is relatively richer in vitamins
Which food contains less Sodium?
Banana chips contains less Sodium (difference - 288mg)
Which food is lower in glycemic index?
Banana chips is lower in glycemic index (difference - 2)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
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The foods are relatively equal in price ($)