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  6. Granola bars vs. Chinese egg rolls

Granola bars vs. Chinese egg rolls — In-Depth Nutrition Comparison

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What are the main differences between Granola bars and Chinese egg rolls?

  • Granola bars are richer in Manganese, Selenium, Phosphorus, Copper, Iron, Magnesium, Zinc, and Fiber, yet Chinese egg rolls are richer in Vitamin K, and Vitamin B12.
  • Granola bars' daily need coverage for Manganese is 67% higher.

We used Snacks, granola bars, hard, plain and Restaurant, Chinese, egg rolls, assorted types in this comparison.

Infographic

Granola bars vs Chinese egg rolls infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Granola bars
Granola bars
10
:
0
Chinese egg rolls
Chinese egg rolls
Contains more Calcium +52.5%
Contains more Iron +109.2%
Contains more Magnesium +438.9%
Contains more Phosphorus +225.9%
Contains more Potassium +103.6%
Contains less Sodium -37.2%
Contains more Zinc +227.4%
Contains more Copper +164.9%
Contains more Manganese +625.3%
Contains more Selenium +∞%
Granola bars
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 19% 111% 70% 119% 30% 39% 56% 131% 232% 89%
Chinese egg rolls
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 53% 13% 37% 15% 62% 17% 50% 32% 0%
Contains more Calcium +52.5%
Contains more Iron +109.2%
Contains more Magnesium +438.9%
Contains more Phosphorus +225.9%
Contains more Potassium +103.6%
Contains less Sodium -37.2%
Contains more Zinc +227.4%
Contains more Copper +164.9%
Contains more Manganese +625.3%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Granola bars
Granola bars
8
:
4
Chinese egg rolls
Chinese egg rolls
Contains more Vitamin C +∞%
Contains more Vitamin B1 +60%
Contains more Vitamin B2 +54.5%
Contains more Vitamin B5 +113.9%
Contains more Vitamin B3 +72.4%
Contains more Vitamin B6 +96.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +303.4%
Granola bars
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 42% 0% 3% 67% 28% 30% 49% 20% 18% 0% 37%
Chinese egg rolls
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 42% 18% 52% 23% 39% 0% 56% 148%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +60%
Contains more Vitamin B2 +54.5%
Contains more Vitamin B5 +113.9%
Contains more Vitamin B3 +72.4%
Contains more Vitamin B6 +96.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +303.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Granola bars
Granola bars
3
:
2
Chinese egg rolls
Chinese egg rolls
Contains more Protein +22%
Contains more Fats +65.8%
Contains more Carbs +136%
Contains more Water +1197.4%
Equal in Other - 1.89
Granola bars
10% 20% 64% 4% 2%
Protein: 10.1 g
Fats: 19.8 g
Carbs: 64.4 g
Water: 3.9 g
Other: 1.8 g
Chinese egg rolls
8% 12% 27% 51% 2%
Protein: 8.28 g
Fats: 11.94 g
Carbs: 27.29 g
Water: 50.6 g
Other: 1.89 g
Contains more Protein +22%
Contains more Fats +65.8%
Contains more Carbs +136%
Contains more Water +1197.4%
Equal in Other - 1.89

Fat Type Comparison

Fat type breakdown side-by-side comparison
Granola bars
Granola bars
2
:
1
Chinese egg rolls
Chinese egg rolls
Contains more Monounsaturated Fat +44.3%
Contains more Polyunsaturated fat +115.1%
Contains less Saturated Fat -10.7%
Granola bars
13% 23% 64%
Saturated Fat: 2.37 g
Monounsaturated Fat: 4.38 g
Polyunsaturated fat: 12.05 g
Chinese egg rolls
20% 28% 52%
Saturated Fat: 2.116 g
Monounsaturated Fat: 3.036 g
Polyunsaturated fat: 5.601 g
Contains more Monounsaturated Fat +44.3%
Contains more Polyunsaturated fat +115.1%
Contains less Saturated Fat -10.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Granola bars Chinese egg rolls
Lower in Sodium ok
Lower in Cholesterol ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Granola bars Chinese egg rolls Opinion
Net carbs 59.1g 24.69g Granola bars
Protein 10.1g 8.28g Granola bars
Fats 19.8g 11.94g Granola bars
Carbs 64.4g 27.29g Granola bars
Calories 471kcal 250kcal Granola bars
Starch 19.8g Chinese egg rolls
Fructose 0.73g Chinese egg rolls
Sugar 28.57g Chinese egg rolls
Fiber 5.3g 2.6g Granola bars
Calcium 61mg 40mg Granola bars
Iron 2.95mg 1.41mg Granola bars
Magnesium 97mg 18mg Granola bars
Phosphorus 277mg 85mg Granola bars
Potassium 336mg 165mg Granola bars
Sodium 294mg 468mg Granola bars
Zinc 2.03mg 0.62mg Granola bars
Copper 0.392mg 0.148mg Granola bars
Manganese 1.777mg 0.245mg Granola bars
Selenium 16.2µg 0µg Granola bars
Vitamin A 33IU Granola bars
Vitamin A RAE 2µg Granola bars
Vitamin E 2.09mg Granola bars
Vitamin C 0.9mg 0mg Granola bars
Vitamin B1 0.264mg 0.165mg Granola bars
Vitamin B2 0.119mg 0.077mg Granola bars
Vitamin B3 1.581mg 2.725mg Chinese egg rolls
Vitamin B5 0.813mg 0.38mg Granola bars
Vitamin B6 0.085mg 0.167mg Chinese egg rolls
Folate 23µg Granola bars
Vitamin B12 0µg 0.44µg Chinese egg rolls
Vitamin K 14.6µg 58.9µg Chinese egg rolls
Tryptophan 0.177mg 0.066mg Granola bars
Threonine 0.264mg 0.339mg Chinese egg rolls
Isoleucine 0.352mg 0.296mg Granola bars
Leucine 0.724mg 0.581mg Granola bars
Lysine 0.4mg 0.368mg Granola bars
Methionine 0.177mg 0.147mg Granola bars
Phenylalanine 0.479mg 0.36mg Granola bars
Valine 0.508mg 0.331mg Granola bars
Histidine 0.216mg 0.183mg Granola bars
Cholesterol 0mg 16mg Granola bars
Trans Fat 0.103g Granola bars
Saturated Fat 2.37g 2.116g Chinese egg rolls
Monounsaturated Fat 4.38g 3.036g Granola bars
Polyunsaturated fat 12.05g 5.601g Granola bars
Omega-6 - Eicosadienoic acid 0.007g Chinese egg rolls
Omega-6 - Linoleic acid 4.871g Chinese egg rolls
Omega-6 - Gamma-linoleic acid 0.02g Chinese egg rolls
Omega-3 - ALA 0.636g Chinese egg rolls

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Granola bars Chinese egg rolls
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
Granola bars
31%
Chinese egg rolls
Minerals Daily Need Coverage Score
89%
Granola bars
29%
Chinese egg rolls

Comparison summary

Which food contains less Sodium?
Granola bars
Granola bars contains less Sodium (difference - 174mg)
Which food is lower in Cholesterol?
Granola bars
Granola bars is lower in Cholesterol (difference - 16mg)
Which food is richer in minerals?
Granola bars
Granola bars is relatively richer in minerals
Which food is richer in vitamins?
Granola bars
Granola bars is relatively richer in vitamins
Which food is lower in Sugar?
Chinese egg rolls
Chinese egg rolls is lower in Sugar (difference - 28.57g)
Which food is lower in Saturated Fat?
Chinese egg rolls
Chinese egg rolls is lower in Saturated Fat (difference - 0.254g)
Which food is lower in glycemic index?
Chinese egg rolls
Chinese egg rolls is lower in glycemic index (difference - 46)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Granola bars - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167542/nutrients
  2. Chinese egg rolls - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167667/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.