Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meals, Entrees, and Side Dishes
  4. Granola bars
  5. Compare
  6. Granola bars vs. Chinese egg rolls

Granola bars vs. Chinese egg rolls — In-Depth Nutrition Comparison

Compare

What are the main differences between granola bars and chinese egg rolls?

  • Granola bars are richer in manganese, selenium, phosphorus, copper, iron, magnesium, zinc, and fiber, yet chinese egg rolls are richer in vitamin K and vitamin B12.
  • Granola bars' daily need coverage for manganese is 67% higher.

We used Snacks, granola bars, hard, plain and Restaurant, Chinese, egg rolls, assorted types in this comparison.

Infographic

Granola bars vs Chinese egg rolls infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 69% 18% 30% 111% 131% 55% 119% 38% 232% 88%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 12% 15% 53% 49% 17% 36% 61% 32% 0%
Contains more MagnesiumMagnesium +438.9%
Contains more CalciumCalcium +52.5%
Contains more PotassiumPotassium +103.6%
Contains more IronIron +109.2%
Contains more CopperCopper +164.9%
Contains more ZincZinc +227.4%
Contains more PhosphorusPhosphorus +225.9%
Contains less SodiumSodium -37.2%
Contains more ManganeseManganese +625.3%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 0.67% 42% 0% 66% 27% 30% 49% 20% 0% 37% 17% 12%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 41% 18% 51% 23% 39% 55% 147% 0% 9.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +60%
Contains more Vitamin B2Vitamin B2 +54.5%
Contains more Vitamin B5Vitamin B5 +113.9%
Contains more FolateFolate +∞%
Contains more CholineCholine +22.9%
Contains more Vitamin B3Vitamin B3 +72.4%
Contains more Vitamin B6Vitamin B6 +96.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +303.4%
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 20% 64% 4% 2%
Protein: 10.1 g
Fats: 19.8 g
Carbs: 64.4 g
Water: 3.9 g
Other: 1.8 g
8% 12% 27% 51% 2%
Protein: 8.28 g
Fats: 11.94 g
Carbs: 27.29 g
Water: 50.6 g
Other: 1.89 g
Contains more ProteinProtein +22%
Contains more FatsFats +65.8%
Contains more CarbsCarbs +136%
Contains more WaterWater +1197.4%
~equal in Other ~1.89g

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 23% 64%
Saturated fat: Sat. Fat 2.37 g
Monounsaturated fat: Mono. Fat 4.38 g
Polyunsaturated fat: Poly. Fat 12.05 g
20% 28% 52%
Saturated fat: Sat. Fat 2.116 g
Monounsaturated fat: Mono. Fat 3.036 g
Polyunsaturated fat: Poly. Fat 5.601 g
Contains more Mono. FatMonounsaturated fat +44.3%
Contains more Poly. FatPolyunsaturated fat +115.1%
Contains less Sat. FatSaturated fat -10.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Granola bars Chinese egg rolls
Lower in Cholesterol ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Granola bars Chinese egg rolls DV% diff.
Manganese 1.777mg 0.245mg 67%
Polyunsaturated fat 12.05g 5.601g 43%
Vitamin K 14.6µg 58.9µg 37%
Selenium 16.2µg 0µg 29%
Copper 0.392mg 0.148mg 27%
Phosphorus 277mg 85mg 27%
Magnesium 97mg 18mg 19%
Iron 2.95mg 1.41mg 19%
Vitamin B12 0µg 0.44µg 18%
Vitamin E 2.09mg 14%
Zinc 2.03mg 0.62mg 13%
Fats 19.8g 11.94g 12%
Carbs 64.4g 27.29g 12%
Calories 471kcal 250kcal 11%
Fiber 5.3g 2.6g 11%
Vitamin B5 0.813mg 0.38mg 9%
Starch 19.8g 8%
Sodium 294mg 468mg 8%
Vitamin B1 0.264mg 0.165mg 8%
Vitamin B3 1.581mg 2.725mg 7%
Vitamin B6 0.085mg 0.167mg 6%
Folate 23µg 6%
Potassium 336mg 165mg 5%
Cholesterol 0mg 16mg 5%
Protein 10.1g 8.28g 4%
Vitamin B2 0.119mg 0.077mg 3%
Monounsaturated fat 4.38g 3.036g 3%
Calcium 61mg 40mg 2%
Vitamin C 0.9mg 0mg 1%
Fructose 0.73g 1%
Choline 22mg 17.9mg 1%
Saturated fat 2.37g 2.116g 1%
Net carbs 59.1g 24.69g N/A
Sugar 28.57g N/A
Vitamin A 2µg 0%
Trans fat 0.103g N/A
Tryptophan 0.177mg 0.066mg 0%
Threonine 0.264mg 0.339mg 0%
Isoleucine 0.352mg 0.296mg 0%
Leucine 0.724mg 0.581mg 0%
Lysine 0.4mg 0.368mg 0%
Methionine 0.177mg 0.147mg 0%
Phenylalanine 0.479mg 0.36mg 0%
Valine 0.508mg 0.331mg 0%
Histidine 0.216mg 0.183mg 0%
Omega-3 - ALA 0.636g N/A
Omega-6 - Gamma-linoleic acid 0.02g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 4.871g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Granola bars Chinese egg rolls
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Granola bars
Granola bars vs Caramel popcorn
Caramel popcorn
Granola bars
Granola bars vs Granola
Granola
Granola bars
Granola bars vs Popcorn
Popcorn
Chinese egg rolls
Chinese egg rolls vs Dinner rolls
Dinner rolls
Chinese egg rolls
Chinese egg rolls vs French rolls
French rolls
Chinese egg rolls
Chinese egg rolls vs Sweet roll
Sweet roll

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
Granola bars
29%
Chinese egg rolls
Minerals Daily Need Coverage Score
89%
Granola bars
29%
Chinese egg rolls

Comparison summary

Which food is lower in Cholesterol?
Granola bars
Granola bars is lower in Cholesterol (difference - 16mg)
Which food contains less Sodium?
Granola bars
Granola bars contains less Sodium (difference - 174mg)
Which food is richer in minerals?
Granola bars
Granola bars is relatively richer in minerals
Which food is richer in vitamins?
Granola bars
Granola bars is relatively richer in vitamins
Which food is lower in Sugar?
Chinese egg rolls
Chinese egg rolls is lower in Sugar (difference - 28.57g)
Which food is lower in Saturated fat?
Chinese egg rolls
Chinese egg rolls is lower in Saturated fat (difference - 0.254g)
Which food is lower in glycemic index?
Chinese egg rolls
Chinese egg rolls is lower in glycemic index (difference - 46)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Granola bars - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167542/nutrients
  2. Chinese egg rolls - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167667/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.