Granola bars vs. Cocoa Krispies — In-Depth Nutrition Comparison
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How are granola bars and cocoa Krispies different?
- Cocoa Krispies have more vitamin B12, iron, vitamin A, vitamin B6, vitamin B2, vitamin B3, vitamin B1, folate, vitamin E, and vitamin C than granola bars.
- Daily need coverage for vitamin B12 for cocoa Krispies is 200% higher.
Snacks, granola bars, hard, plain and Cereals ready-to-eat, KELLOGG, KELLOGG'S COCOA KRISPIES are the varieties used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +155.3% |
| Contains more PotassiumPotassium | +70.6% |
| Contains more CopperCopper | +18.1% |
| Contains more PhosphorusPhosphorus | +171.6% |
| Contains less SodiumSodium | -30.7% |
| Contains more ManganeseManganese | +61.5% |
| Contains more CalciumCalcium | +108.2% |
| Contains more IronIron | +391.5% |
| Contains more ZincZinc | +146.3% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B5Vitamin B5 | +226.5% |
| Contains more Vitamin KVitamin K | +14500% |
| Contains more Vitamin CVitamin C | +5233.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +60400% |
| Contains more Vitamin EVitamin E | +416.7% |
| Contains more Vitamin B1Vitamin B1 | +358.3% |
| Contains more Vitamin B2Vitamin B2 | +1051.3% |
| Contains more Vitamin B3Vitamin B3 | +918.3% |
| Contains more Vitamin B6Vitamin B6 | +1794.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +1304.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 4.8µg | 200% |
| Iron | 2.95mg | 14.5mg | 144% |
| Vitamin A | 2µg | 1210µg | 134% |
| Vitamin B6 | 0.085mg | 1.61mg | 117% |
| Vitamin B2 | 0.119mg | 1.37mg | 96% |
| Vitamin B3 | 1.581mg | 16.1mg | 91% |
| Polyunsaturated fat | 12.05g | 0.1g | 80% |
| Vitamin B1 | 0.264mg | 1.21mg | 79% |
| Folate | 23µg | 323µg | 75% |
| Vitamin E | 2.09mg | 10.8mg | 58% |
| Vitamin C | 0.9mg | 48mg | 52% |
| Manganese | 1.777mg | 1.1mg | 29% |
| Zinc | 2.03mg | 5mg | 27% |
| Fats | 19.8g | 2.7g | 26% |
| Phosphorus | 277mg | 102mg | 25% |
| Vitamin D* | 0 IU | 194 IU | 24% |
| Vitamin D | 0µg | 4.8µg | 24% |
| Starch | 43.8g | 18% | |
| Fiber | 5.3g | 1.4g | 16% |
| Magnesium | 97mg | 38mg | 14% |
| Vitamin K | 14.6µg | 0.1µg | 12% |
| Protein | 10.1g | 4.6g | 11% |
| Vitamin B5 | 0.813mg | 0.249mg | 11% |
| Monounsaturated fat | 4.38g | 0.3g | 10% |
| Carbs | 64.4g | 87.9g | 8% |
| Calcium | 61mg | 127mg | 7% |
| Copper | 0.392mg | 0.332mg | 7% |
| Sodium | 294mg | 424mg | 6% |
| Calories | 471kcal | 389kcal | 4% |
| Potassium | 336mg | 197mg | 4% |
| Choline | 22mg | 8.7mg | 2% |
| Saturated fat | 2.37g | 2.1g | 1% |
| Caffeine | 0mg | 5mg | 1% |
| Protein per 100 calories | 2.1g | 1.2g | N/A |
| Calories per 10 g protein | 466kcal | 846kcal | N/A |
| Weight per 100 calories | 21g | 26g | N/A |
| Unsaturated / Saturated Fat ratio | 6.9 | 0.19 | N/A |
| Net carbs | 59.1g | 86.5g | N/A |
| Sugar | 28.57g | 38.6g | N/A |
| Selenium | 16.2µg | 16.1µg | 0% |
| Tryptophan | 0.177mg | 0.08mg | 0% |
| Threonine | 0.264mg | 0.16mg | 0% |
| Isoleucine | 0.352mg | 0.16mg | 0% |
| Leucine | 0.724mg | 0.34mg | 0% |
| Lysine | 0.4mg | 0.13mg | 0% |
| Methionine | 0.177mg | 0.09mg | 0% |
| Phenylalanine | 0.479mg | 0.23mg | 0% |
| Valine | 0.508mg | 0.24mg | 0% |
| Histidine | 0.216mg | 0.09mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.1 g
Fats:
19.8 g
Carbs:
64.4 g
Water:
3.9 g
Other:
1.8 g
Protein:
4.6 g
Fats:
2.7 g
Carbs:
87.9 g
Water:
2.81 g
Other:
1.99 g
| Contains more ProteinProtein | +119.6% |
| Contains more FatsFats | +633.3% |
| Contains more WaterWater | +38.8% |
| Contains more CarbsCarbs | +36.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.37 g
Monounsaturated fat:
Mono. Fat
4.38 g
Polyunsaturated fat:
Poly. Fat
12.05 g
Saturated fat:
Sat. Fat
2.1 g
Monounsaturated fat:
Mono. Fat
0.3 g
Polyunsaturated fat:
Poly. Fat
0.1 g
| Contains more Mono. FatMonounsaturated fat | +1360% |
| Contains more Poly. FatPolyunsaturated fat | +11950% |
| Contains less Sat. FatSaturated fat | -11.4% |
