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  6. Granola bars vs. Cookie Crisp Cereal

Granola bars vs. Cookie Crisp Cereal — In-Depth Nutrition Comparison

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Important differences between Granola bars and Cookie Crisp Cereal

  • Granola bars have more Manganese, however, Cookie Crisp Cereal have more Vitamin B12, Iron, Vitamin B6, Vitamin B2, Zinc, Vitamin B3, Vitamin B1, Folate, and Vitamin A RAE.
  • Cookie Crisp Cereal's daily need coverage for Vitamin B12 is 242% more.
  • Granola bars have 5 times more Manganese than Cookie Crisp Cereal. Granola bars have 1.777mg of Manganese, while Cookie Crisp Cereal has 0.353mg.

The food varieties used in the comparison are Snacks, granola bars, hard, plain and Cereals ready-to-eat, GENERAL MILLS, COOKIE CRISP.

Infographic

Granola bars vs Cookie Crisp Cereal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Granola bars
Granola bars
7
:
3
Cookie Crisp Cereal
Cookie Crisp Cereal
Contains more Magnesium +212.9%
Contains more Phosphorus +79.9%
Contains more Potassium +45.5%
Contains less Sodium -35.7%
Contains more Copper +84%
Contains more Manganese +403.4%
Contains more Selenium +121.9%
Contains more Calcium +531.1%
Contains more Iron +486.4%
Contains more Zinc +609.4%
Granola bars
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 19% 111% 70% 119% 30% 39% 56% 131% 232% 89%
Cookie Crisp Cereal
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 116% 649% 23% 66% 21% 60% 393% 71% 47% 40%
Contains more Magnesium +212.9%
Contains more Phosphorus +79.9%
Contains more Potassium +45.5%
Contains less Sodium -35.7%
Contains more Copper +84%
Contains more Manganese +403.4%
Contains more Selenium +121.9%
Contains more Calcium +531.1%
Contains more Iron +486.4%
Contains more Zinc +609.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Granola bars
Granola bars
3
:
9
Cookie Crisp Cereal
Cookie Crisp Cereal
Contains more Vitamin E +266.7%
Contains more Vitamin B5 +98.3%
Contains more Vitamin K +873.3%
Contains more Vitamin A +5727.3%
Contains more Vitamin D +∞%
Contains more Vitamin C +2466.7%
Contains more Vitamin B1 +430.3%
Contains more Vitamin B2 +1244.5%
Contains more Vitamin B3 +1114.4%
Contains more Vitamin B6 +2162.4%
Contains more Folate +1573.9%
Contains more Vitamin B12 +∞%
Granola bars
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 42% 0% 3% 67% 28% 30% 49% 20% 18% 0% 37%
Cookie Crisp Cereal
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 116% 12% 114% 78% 350% 370% 360% 25% 444% 289% 725% 4%
Contains more Vitamin E +266.7%
Contains more Vitamin B5 +98.3%
Contains more Vitamin K +873.3%
Contains more Vitamin A +5727.3%
Contains more Vitamin D +∞%
Contains more Vitamin C +2466.7%
Contains more Vitamin B1 +430.3%
Contains more Vitamin B2 +1244.5%
Contains more Vitamin B3 +1114.4%
Contains more Vitamin B6 +2162.4%
Contains more Folate +1573.9%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Granola bars
Granola bars
3
:
2
Cookie Crisp Cereal
Cookie Crisp Cereal
Contains more Protein +94.2%
Contains more Fats +350%
Contains more Water +69.6%
Contains more Carbs +31.2%
Contains more Other +100%
Granola bars
10% 20% 64% 4% 2%
Protein: 10.1 g
Fats: 19.8 g
Carbs: 64.4 g
Water: 3.9 g
Other: 1.8 g
Cookie Crisp Cereal
5% 4% 85% 2% 4%
Protein: 5.2 g
Fats: 4.4 g
Carbs: 84.5 g
Water: 2.3 g
Other: 3.6 g
Contains more Protein +94.2%
Contains more Fats +350%
Contains more Water +69.6%
Contains more Carbs +31.2%
Contains more Other +100%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Granola bars
Granola bars
2
:
1
Cookie Crisp Cereal
Cookie Crisp Cereal
Contains more Monounsaturated Fat +212.9%
Contains more Polyunsaturated fat +608.8%
Contains less Saturated Fat -66.2%
Granola bars
13% 23% 64%
Saturated Fat: 2.37 g
Monounsaturated Fat: 4.38 g
Polyunsaturated fat: 12.05 g
Cookie Crisp Cereal
21% 36% 44%
Saturated Fat: 0.8 g
Monounsaturated Fat: 1.4 g
Polyunsaturated fat: 1.7 g
Contains more Monounsaturated Fat +212.9%
Contains more Polyunsaturated fat +608.8%
Contains less Saturated Fat -66.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Granola bars Cookie Crisp Cereal
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Granola bars Cookie Crisp Cereal Opinion
Net carbs 59.1g 79.4g Cookie Crisp Cereal
Protein 10.1g 5.2g Granola bars
Fats 19.8g 4.4g Granola bars
Carbs 64.4g 84.5g Cookie Crisp Cereal
Calories 471kcal 380kcal Granola bars
Sugar 28.57g 34.8g Granola bars
Fiber 5.3g 5.1g Granola bars
Calcium 61mg 385mg Cookie Crisp Cereal
Iron 2.95mg 17.3mg Cookie Crisp Cereal
Magnesium 97mg 31mg Granola bars
Phosphorus 277mg 154mg Granola bars
Potassium 336mg 231mg Granola bars
Sodium 294mg 457mg Granola bars
Zinc 2.03mg 14.4mg Cookie Crisp Cereal
Copper 0.392mg 0.213mg Granola bars
Manganese 1.777mg 0.353mg Granola bars
Selenium 16.2µg 7.3µg Granola bars
Vitamin A 33IU 1923IU Cookie Crisp Cereal
Vitamin A RAE 2µg 546µg Cookie Crisp Cereal
Vitamin E 2.09mg 0.57mg Granola bars
Vitamin D 0IU 154IU Cookie Crisp Cereal
Vitamin D 0µg 3.8µg Cookie Crisp Cereal
Vitamin C 0.9mg 23.1mg Cookie Crisp Cereal
Vitamin B1 0.264mg 1.4mg Cookie Crisp Cereal
Vitamin B2 0.119mg 1.6mg Cookie Crisp Cereal
Vitamin B3 1.581mg 19.2mg Cookie Crisp Cereal
Vitamin B5 0.813mg 0.41mg Granola bars
Vitamin B6 0.085mg 1.923mg Cookie Crisp Cereal
Folate 23µg 385µg Cookie Crisp Cereal
Vitamin B12 0µg 5.8µg Cookie Crisp Cereal
Vitamin K 14.6µg 1.5µg Granola bars
Tryptophan 0.177mg Granola bars
Threonine 0.264mg Granola bars
Isoleucine 0.352mg Granola bars
Leucine 0.724mg Granola bars
Lysine 0.4mg Granola bars
Methionine 0.177mg Granola bars
Phenylalanine 0.479mg Granola bars
Valine 0.508mg Granola bars
Histidine 0.216mg Granola bars
Saturated Fat 2.37g 0.8g Cookie Crisp Cereal
Monounsaturated Fat 4.38g 1.4g Granola bars
Polyunsaturated fat 12.05g 1.7g Granola bars

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Granola bars Cookie Crisp Cereal
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
Granola bars
240%
Cookie Crisp Cereal
Minerals Daily Need Coverage Score
89%
Granola bars
148%
Cookie Crisp Cereal

Comparison summary

Which food is lower in Sugar?
Granola bars
Granola bars is lower in Sugar (difference - 6.23g)
Which food contains less Sodium?
Granola bars
Granola bars contains less Sodium (difference - 163mg)
Which food is lower in Saturated Fat?
Cookie Crisp Cereal
Cookie Crisp Cereal is lower in Saturated Fat (difference - 1.57g)
Which food is lower in glycemic index?
Cookie Crisp Cereal
Cookie Crisp Cereal is lower in glycemic index (difference - 46)
Which food is richer in vitamins?
Cookie Crisp Cereal
Cookie Crisp Cereal is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Granola bars - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167542/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.