Granola bars vs. Cream of Wheat — In-Depth Nutrition Comparison
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Important differences between granola bars and cream of Wheat
- Granola bars have more manganese, copper, phosphorus, selenium, magnesium, fiber, and zinc; however, cream of Wheat has more vitamin A, iron, and vitamin B6.
- Granola bars' daily need coverage for manganese is 77% more.
- Granola bars have 16 times more magnesium than cream of Wheat. Granola bars have 97mg of magnesium, while cream of Wheat has 6mg.
- Cream of Wheat has a higher glycemic index than granola bars.
The food varieties used in the comparison are Snacks, granola bars, hard, plain and Cereals, CREAM OF WHEAT, instant, prepared with water, without salt.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1516.7% |
| Contains more PotassiumPotassium | +1580% |
| Contains more CopperCopper | +811.6% |
| Contains more ZincZinc | +1094.1% |
| Contains more PhosphorusPhosphorus | +1438.9% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +362.9% |
| Contains more IronIron | +68.1% |
| Contains less SodiumSodium | -65.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +10350% |
| Contains more Vitamin B1Vitamin B1 | +13.8% |
| Contains more Vitamin B5Vitamin B5 | +891.5% |
| Contains more Vitamin KVitamin K | +14500% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +11500% |
| Contains more Vitamin B2Vitamin B2 | +76.5% |
| Contains more Vitamin B3Vitamin B3 | +95.6% |
| Contains more Vitamin B6Vitamin B6 | +263.5% |
| Contains more FolateFolate | +169.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.1 g
Fats:
19.8 g
Carbs:
64.4 g
Water:
3.9 g
Other:
1.8 g
Protein:
1.84 g
Fats:
0.24 g
Carbs:
13.08 g
Water:
84.4 g
Other:
0.44 g
| Contains more ProteinProtein | +448.9% |
| Contains more FatsFats | +8150% |
| Contains more CarbsCarbs | +392.4% |
| Contains more OtherOther | +309.1% |
| Contains more WaterWater | +2064.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.37 g
Monounsaturated fat:
Mono. Fat
4.38 g
Polyunsaturated fat:
Poly. Fat
12.05 g
Saturated fat:
Sat. Fat
0.038 g
Monounsaturated fat:
Mono. Fat
0.033 g
Polyunsaturated fat:
Poly. Fat
0.134 g
| Contains more Mono. FatMonounsaturated fat | +13172.7% |
| Contains more Poly. FatPolyunsaturated fat | +8892.5% |
| Contains less Sat. FatSaturated fat | -98.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 12.05g | 0.134g | 79% |
| Manganese | 1.777mg | 0mg | 77% |
| Copper | 0.392mg | 0.043mg | 39% |
| Phosphorus | 277mg | 18mg | 37% |
| Fats | 19.8g | 0.24g | 30% |
| Vitamin A | 2µg | 232µg | 26% |
| Iron | 2.95mg | 4.96mg | 25% |
| Selenium | 16.2µg | 3.5µg | 23% |
| Magnesium | 97mg | 6mg | 22% |
| Calories | 471kcal | 62kcal | 20% |
| Fiber | 5.3g | 0.6g | 19% |
| Vitamin B6 | 0.085mg | 0.309mg | 17% |
| Protein | 10.1g | 1.84g | 17% |
| Zinc | 2.03mg | 0.17mg | 17% |
| Carbs | 64.4g | 13.08g | 17% |
| Vitamin B5 | 0.813mg | 0.082mg | 15% |
| Vitamin E | 2.09mg | 0.02mg | 14% |
| Vitamin K | 14.6µg | 0.1µg | 12% |
| Saturated fat | 2.37g | 0.038g | 11% |
| Monounsaturated fat | 4.38g | 0.033g | 11% |
| Folate | 23µg | 62µg | 10% |
| Potassium | 336mg | 20mg | 9% |
| Vitamin B3 | 1.581mg | 3.093mg | 9% |
| Sodium | 294mg | 102mg | 8% |
| Vitamin B2 | 0.119mg | 0.21mg | 7% |
| Choline | 22mg | 4% | |
| Vitamin B1 | 0.264mg | 0.232mg | 3% |
| Vitamin C | 0.9mg | 0mg | 1% |
| Net carbs | 59.1g | 12.48g | N/A |
| Calcium | 61mg | 64mg | 0% |
| Sugar | 28.57g | 0.07g | N/A |
| Tryptophan | 0.177mg | 0.025mg | 0% |
| Threonine | 0.264mg | 0.058mg | 0% |
| Isoleucine | 0.352mg | 0.08mg | 0% |
| Leucine | 0.724mg | 0.139mg | 0% |
| Lysine | 0.4mg | 0.047mg | 0% |
| Methionine | 0.177mg | 0.034mg | 0% |
| Phenylalanine | 0.479mg | 0.099mg | 0% |
| Valine | 0.508mg | 0.089mg | 0% |
| Histidine | 0.216mg | 0.042mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
28%
Minerals Daily Need Coverage Score
89%
27%
Comparison summary
Which food is richer in minerals?
Granola bars is relatively richer in minerals
Which food is lower in glycemic index?
Granola bars is lower in glycemic index (difference - 21)
Which food is lower in Sugar?
Cream of Wheat is lower in Sugar (difference - 28.5g)
Which food contains less Sodium?
Cream of Wheat contains less Sodium (difference - 192mg)
Which food is lower in Saturated fat?
Cream of Wheat is lower in Saturated fat (difference - 2.332g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.