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  6. Granola bars vs. General Mills Boo Berry

Granola bars vs. General Mills Boo Berry — In-Depth Nutrition Comparison

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How are Granola bars and General Mills Boo Berry different?

  • Granola bars are richer in Copper, while General Mills Boo Berry is higher in Vitamin B12, Iron, Vitamin B6, Vitamin B2, Zinc, Vitamin B3, Folate, Vitamin B1, and Vitamin A RAE.
  • General Mills Boo Berry covers your daily need of Vitamin B12 188% more than Granola bars.
  • Granola bars contain 3 times more Copper than General Mills Boo Berry. Granola bars contain 0.392mg of Copper, while General Mills Boo Berry contains 0.129mg.

Snacks, granola bars, hard, plain and Cereals ready-to-eat, GENERAL MILLS, BOO BERRY types were used in this article.

Infographic

Granola bars vs General Mills Boo Berry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Granola bars
Granola bars
7
:
3
General Mills Boo Berry
General Mills Boo Berry
Contains more Magnesium +102.1%
Contains more Phosphorus +52.2%
Contains more Potassium +106.1%
Contains less Sodium -35.8%
Contains more Copper +203.9%
Contains more Selenium +149.2%
Contains more Calcium +396.7%
Contains more Iron +361%
Contains more Zinc +461.1%
Granola bars
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 19% 111% 70% 119% 30% 39% 56% 131% 232% 89%
General Mills Boo Berry
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 91% 510% 35% 78% 15% 60% 311% 43% 0% 36%
Contains more Magnesium +102.1%
Contains more Phosphorus +52.2%
Contains more Potassium +106.1%
Contains less Sodium -35.8%
Contains more Copper +203.9%
Contains more Selenium +149.2%
Contains more Calcium +396.7%
Contains more Iron +361%
Contains more Zinc +461.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Granola bars
Granola bars
3
:
9
General Mills Boo Berry
General Mills Boo Berry
Contains more Vitamin E +260.3%
Contains more Vitamin K +812.5%
Contains more Vitamin A +4490.9%
Contains more Vitamin D +∞%
Contains more Vitamin C +1922.2%
Contains more Vitamin B1 +316.7%
Contains more Vitamin B2 +984%
Contains more Vitamin B3 +860.8%
Contains more Vitamin B6 +1676.5%
Contains more Folate +1217.4%
Contains more Vitamin B12 +∞%
Granola bars
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 42% 0% 3% 67% 28% 30% 49% 20% 18% 0% 37%
General Mills Boo Berry
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 91% 12% 90% 61% 275% 298% 285% 0% 349% 228% 563% 4%
Contains more Vitamin E +260.3%
Contains more Vitamin K +812.5%
Contains more Vitamin A +4490.9%
Contains more Vitamin D +∞%
Contains more Vitamin C +1922.2%
Contains more Vitamin B1 +316.7%
Contains more Vitamin B2 +984%
Contains more Vitamin B3 +860.8%
Contains more Vitamin B6 +1676.5%
Contains more Folate +1217.4%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Granola bars
Granola bars
3
:
2
General Mills Boo Berry
General Mills Boo Berry
Contains more Protein +83.6%
Contains more Fats +360.5%
Contains more Water +106.3%
Contains more Carbs +32.6%
Contains more Other +61.7%
Granola bars
10% 20% 64% 4% 2%
Protein: 10.1 g
Fats: 19.8 g
Carbs: 64.4 g
Water: 3.9 g
Other: 1.8 g
General Mills Boo Berry
6% 4% 85% 2% 3%
Protein: 5.5 g
Fats: 4.3 g
Carbs: 85.4 g
Water: 1.89 g
Other: 2.91 g
Contains more Protein +83.6%
Contains more Fats +360.5%
Contains more Water +106.3%
Contains more Carbs +32.6%
Contains more Other +61.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Granola bars
Granola bars
2
:
1
General Mills Boo Berry
General Mills Boo Berry
Contains more Monounsaturated Fat +109.6%
Contains more Polyunsaturated fat +766.9%
Contains less Saturated Fat -78.9%
Granola bars
13% 23% 64%
Saturated Fat: 2.37 g
Monounsaturated Fat: 4.38 g
Polyunsaturated fat: 12.05 g
General Mills Boo Berry
13% 53% 35%
Saturated Fat: 0.5 g
Monounsaturated Fat: 2.09 g
Polyunsaturated fat: 1.39 g
Contains more Monounsaturated Fat +109.6%
Contains more Polyunsaturated fat +766.9%
Contains less Saturated Fat -78.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Granola bars General Mills Boo Berry
Lower in Sodium ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Granola bars General Mills Boo Berry Opinion
Net carbs 59.1g 81.2g General Mills Boo Berry
Protein 10.1g 5.5g Granola bars
Fats 19.8g 4.3g Granola bars
Carbs 64.4g 85.4g General Mills Boo Berry
Calories 471kcal 386kcal Granola bars
Sugar 28.57g 27.29g General Mills Boo Berry
Fiber 5.3g 4.2g Granola bars
Calcium 61mg 303mg General Mills Boo Berry
Iron 2.95mg 13.6mg General Mills Boo Berry
Magnesium 97mg 48mg Granola bars
Phosphorus 277mg 182mg Granola bars
Potassium 336mg 163mg Granola bars
Sodium 294mg 458mg Granola bars
Zinc 2.03mg 11.39mg General Mills Boo Berry
Copper 0.392mg 0.129mg Granola bars
Manganese 1.777mg Granola bars
Selenium 16.2µg 6.5µg Granola bars
Vitamin A 33IU 1515IU General Mills Boo Berry
Vitamin A RAE 2µg 421µg General Mills Boo Berry
Vitamin E 2.09mg 0.58mg Granola bars
Vitamin D 0IU 121IU General Mills Boo Berry
Vitamin D 0µg 3µg General Mills Boo Berry
Vitamin C 0.9mg 18.2mg General Mills Boo Berry
Vitamin B1 0.264mg 1.1mg General Mills Boo Berry
Vitamin B2 0.119mg 1.29mg General Mills Boo Berry
Vitamin B3 1.581mg 15.19mg General Mills Boo Berry
Vitamin B5 0.813mg Granola bars
Vitamin B6 0.085mg 1.51mg General Mills Boo Berry
Folate 23µg 303µg General Mills Boo Berry
Vitamin B12 0µg 4.5µg General Mills Boo Berry
Vitamin K 14.6µg 1.6µg Granola bars
Tryptophan 0.177mg Granola bars
Threonine 0.264mg Granola bars
Isoleucine 0.352mg Granola bars
Leucine 0.724mg Granola bars
Lysine 0.4mg Granola bars
Methionine 0.177mg Granola bars
Phenylalanine 0.479mg Granola bars
Valine 0.508mg Granola bars
Histidine 0.216mg Granola bars
Saturated Fat 2.37g 0.5g General Mills Boo Berry
Monounsaturated Fat 4.38g 2.09g Granola bars
Polyunsaturated fat 12.05g 1.39g Granola bars

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Granola bars General Mills Boo Berry
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
Granola bars
188%
General Mills Boo Berry
Minerals Daily Need Coverage Score
89%
Granola bars
118%
General Mills Boo Berry

Comparison summary

Which food contains less Sodium?
Granola bars
Granola bars contains less Sodium (difference - 164mg)
Which food is lower in Sugar?
General Mills Boo Berry
General Mills Boo Berry is lower in Sugar (difference - 1.28g)
Which food is lower in Saturated Fat?
General Mills Boo Berry
General Mills Boo Berry is lower in Saturated Fat (difference - 1.87g)
Which food is lower in glycemic index?
General Mills Boo Berry
General Mills Boo Berry is lower in glycemic index (difference - 46)
Which food is richer in vitamins?
General Mills Boo Berry
General Mills Boo Berry is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Granola bars - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167542/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.