Granola bars vs. General Mills Boo Berry — In-Depth Nutrition Comparison
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How are granola bars and general Mills Boo Berry different?
- Granola bars are richer in copper, while general Mills Boo Berry is higher in vitamin B12, iron, vitamin B6, vitamin B2, zinc, vitamin B3, folate, vitamin B1, and vitamin A.
- General Mills Boo Berry covers your daily need for vitamin B12 188% more than granola bars.
- Granola bars contain 3 times more copper than general Mills Boo Berry. Granola bars contain 0.392mg of copper, while general Mills Boo Berry contains 0.129mg.
Snacks, granola bars, hard, plain and Cereals ready-to-eat, GENERAL MILLS, BOO BERRY types were used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +102.1% |
| Contains more PotassiumPotassium | +106.1% |
| Contains more CopperCopper | +203.9% |
| Contains more PhosphorusPhosphorus | +52.2% |
| Contains less SodiumSodium | -35.8% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +149.2% |
| Contains more CalciumCalcium | +396.7% |
| Contains more IronIron | +361% |
| Contains more ZincZinc | +461.1% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +260.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +812.5% |
| Contains more Vitamin CVitamin C | +1922.2% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +20950% |
| Contains more Vitamin B1Vitamin B1 | +316.7% |
| Contains more Vitamin B2Vitamin B2 | +984% |
| Contains more Vitamin B3Vitamin B3 | +860.8% |
| Contains more Vitamin B6Vitamin B6 | +1676.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +1217.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 4.5µg | 188% |
| Iron | 2.95mg | 13.6mg | 133% |
| Vitamin B6 | 0.085mg | 1.51mg | 110% |
| Vitamin B2 | 0.119mg | 1.29mg | 90% |
| Zinc | 2.03mg | 11.39mg | 85% |
| Vitamin B3 | 1.581mg | 15.19mg | 85% |
| Manganese | 1.777mg | 77% | |
| Polyunsaturated fat | 12.05g | 1.39g | 71% |
| Vitamin B1 | 0.264mg | 1.1mg | 70% |
| Folate | 23µg | 303µg | 70% |
| Vitamin A | 2µg | 421µg | 47% |
| Copper | 0.392mg | 0.129mg | 29% |
| Fats | 19.8g | 4.3g | 24% |
| Calcium | 61mg | 303mg | 24% |
| Vitamin C | 0.9mg | 18.2mg | 19% |
| Selenium | 16.2µg | 6.5µg | 18% |
| Vitamin B5 | 0.813mg | 16% | |
| Vitamin D* | 0 IU | 121 IU | 15% |
| Vitamin D | 0µg | 3µg | 15% |
| Phosphorus | 277mg | 182mg | 14% |
| Magnesium | 97mg | 48mg | 12% |
| Vitamin K | 14.6µg | 1.6µg | 11% |
| Vitamin E | 2.09mg | 0.58mg | 10% |
| Protein | 10.1g | 5.5g | 9% |
| Saturated fat | 2.37g | 0.5g | 9% |
| Carbs | 64.4g | 85.4g | 7% |
| Sodium | 294mg | 458mg | 7% |
| Monounsaturated fat | 4.38g | 2.09g | 6% |
| Potassium | 336mg | 163mg | 5% |
| Calories | 471kcal | 386kcal | 4% |
| Fiber | 5.3g | 4.2g | 4% |
| Choline | 22mg | 10.9mg | 2% |
| Protein per 100 calories | 2.1g | 1.4g | N/A |
| Calories per 10 g protein | 466kcal | 702kcal | N/A |
| Weight per 100 calories | 21g | 26g | N/A |
| Unsaturated / Saturated Fat ratio | 6.9 | 7 | N/A |
| Net carbs | 59.1g | 81.2g | N/A |
| Sugar | 28.57g | 27.29g | N/A |
| Tryptophan | 0.177mg | 0% | |
| Threonine | 0.264mg | 0% | |
| Isoleucine | 0.352mg | 0% | |
| Leucine | 0.724mg | 0% | |
| Lysine | 0.4mg | 0% | |
| Methionine | 0.177mg | 0% | |
| Phenylalanine | 0.479mg | 0% | |
| Valine | 0.508mg | 0% | |
| Histidine | 0.216mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.1 g
Fats:
19.8 g
Carbs:
64.4 g
Water:
3.9 g
Other:
1.8 g
Protein:
5.5 g
Fats:
4.3 g
Carbs:
85.4 g
Water:
1.89 g
Other:
2.91 g
| Contains more ProteinProtein | +83.6% |
| Contains more FatsFats | +360.5% |
| Contains more WaterWater | +106.3% |
| Contains more CarbsCarbs | +32.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.37 g
Monounsaturated fat:
Mono. Fat
4.38 g
Polyunsaturated fat:
Poly. Fat
12.05 g
Saturated fat:
Sat. Fat
0.5 g
Monounsaturated fat:
Mono. Fat
2.09 g
Polyunsaturated fat:
Poly. Fat
1.39 g
| Contains more Mono. FatMonounsaturated fat | +109.6% |
| Contains more Poly. FatPolyunsaturated fat | +766.9% |
| Contains less Sat. FatSaturated fat | -78.9% |
