Granola bars vs. General Mills Count Chocula — In-Depth Nutrition Comparison
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A recap on the differences between granola bars and general Mills Count Chocula
- Granola bars have less vitamin B12, iron, vitamin B6, vitamin B2, zinc, vitamin B3, vitamin B1, folate, vitamin A, and calcium.
- General Mills Count Chocula covers your daily vitamin B12 needs 233% more than granola bars.
Food varieties used in this article are Snacks, granola bars, hard, plain and Cereals ready-to-eat, GENERAL MILLS, COUNT CHOCULA.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +223.3% |
| Contains more PotassiumPotassium | +47.4% |
| Contains more CopperCopper | +164.9% |
| Contains more PhosphorusPhosphorus | +24.8% |
| Contains less SodiumSodium | -39.8% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +149.2% |
| Contains more CalciumCalcium | +506.6% |
| Contains more IronIron | +466.1% |
| Contains more ZincZinc | +584.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +237.1% |
| Contains more Vitamin B5Vitamin B5 | +93.6% |
| Contains more Vitamin KVitamin K | +758.8% |
| Contains more CholineCholine | +67.9% |
| Contains more Vitamin CVitamin C | +2366.7% |
| Contains more Vitamin AVitamin A | +26200% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +426.5% |
| Contains more Vitamin B2Vitamin B2 | +1244.5% |
| Contains more Vitamin B3Vitamin B3 | +1070.1% |
| Contains more Vitamin B6Vitamin B6 | +2076.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +1508.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 5.59µg | 233% |
| Iron | 2.95mg | 16.7mg | 172% |
| Vitamin B6 | 0.085mg | 1.85mg | 136% |
| Vitamin B2 | 0.119mg | 1.6mg | 114% |
| Zinc | 2.03mg | 13.89mg | 108% |
| Vitamin B3 | 1.581mg | 18.5mg | 106% |
| Vitamin B1 | 0.264mg | 1.39mg | 94% |
| Folate | 23µg | 370µg | 87% |
| Manganese | 1.777mg | 77% | |
| Polyunsaturated fat | 12.05g | 1.6g | 70% |
| Vitamin A | 2µg | 526µg | 58% |
| Calcium | 61mg | 370mg | 31% |
| Copper | 0.392mg | 0.148mg | 27% |
| Vitamin C | 0.9mg | 22.2mg | 24% |
| Fats | 19.8g | 4.69g | 23% |
| Vitamin D | 0µg | 3.7µg | 19% |
| Vitamin D | 0IU | 148IU | 19% |
| Selenium | 16.2µg | 6.5µg | 18% |
| Magnesium | 97mg | 30mg | 16% |
| Vitamin K | 14.6µg | 1.7µg | 11% |
| Vitamin E | 2.09mg | 0.62mg | 10% |
| Protein | 10.1g | 5.4g | 9% |
| Vitamin B5 | 0.813mg | 0.42mg | 8% |
| Sodium | 294mg | 488mg | 8% |
| Phosphorus | 277mg | 222mg | 8% |
| Saturated fat | 2.37g | 0.6g | 8% |
| Carbs | 64.4g | 84.5g | 7% |
| Monounsaturated fat | 4.38g | 2.29g | 5% |
| Calories | 471kcal | 383kcal | 4% |
| Potassium | 336mg | 228mg | 3% |
| Choline | 22mg | 13.1mg | 2% |
| Fiber | 5.3g | 5g | 1% |
| Net carbs | 59.1g | 79.5g | N/A |
| Sugar | 28.57g | 33.09g | N/A |
| Trans fat | 0.1g | N/A | |
| Tryptophan | 0.177mg | 0% | |
| Threonine | 0.264mg | 0% | |
| Isoleucine | 0.352mg | 0% | |
| Leucine | 0.724mg | 0% | |
| Lysine | 0.4mg | 0% | |
| Methionine | 0.177mg | 0% | |
| Phenylalanine | 0.479mg | 0% | |
| Valine | 0.508mg | 0% | |
| Histidine | 0.216mg | 0% | |
| Caffeine | 0mg | 1mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.1 g
Fats:
19.8 g
Carbs:
64.4 g
Water:
3.9 g
Other:
1.8 g
Protein:
5.4 g
Fats:
4.69 g
Carbs:
84.5 g
Water:
1.89 g
Other:
3.52 g
| Contains more ProteinProtein | +87% |
| Contains more FatsFats | +322.2% |
| Contains more WaterWater | +106.3% |
| Contains more CarbsCarbs | +31.2% |
| Contains more OtherOther | +95.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.37 g
Monounsaturated fat:
Mono. Fat
4.38 g
Polyunsaturated fat:
Poly. Fat
12.05 g
Saturated fat:
Sat. Fat
0.6 g
Monounsaturated fat:
Mono. Fat
2.29 g
Polyunsaturated fat:
Poly. Fat
1.6 g
| Contains more Mono. FatMonounsaturated fat | +91.3% |
| Contains more Poly. FatPolyunsaturated fat | +653.1% |
| Contains less Sat. FatSaturated fat | -74.7% |
