Granola bars vs. General Mills Count Chocula — In-Depth Nutrition Comparison
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A recap on the differences between granola bars and general Mills Count Chocula
- Granola bars have less vitamin B12, iron, vitamin B6, vitamin B2, zinc, vitamin B3, vitamin B1, folate, vitamin A, and calcium.
- General Mills Count Chocula covers your daily vitamin B12 needs 233% more than granola bars.
Food varieties used in this article are Snacks, granola bars, hard, plain and Cereals ready-to-eat, GENERAL MILLS, COUNT CHOCULA.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +223.3% |
| Contains more PotassiumPotassium | +47.4% |
| Contains more CopperCopper | +164.9% |
| Contains more PhosphorusPhosphorus | +24.8% |
| Contains less SodiumSodium | -39.8% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +149.2% |
| Contains more CalciumCalcium | +506.6% |
| Contains more IronIron | +466.1% |
| Contains more ZincZinc | +584.2% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +237.1% |
| Contains more Vitamin B5Vitamin B5 | +93.6% |
| Contains more Vitamin KVitamin K | +758.8% |
| Contains more Vitamin CVitamin C | +2366.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +26200% |
| Contains more Vitamin B1Vitamin B1 | +426.5% |
| Contains more Vitamin B2Vitamin B2 | +1244.5% |
| Contains more Vitamin B3Vitamin B3 | +1070.1% |
| Contains more Vitamin B6Vitamin B6 | +2076.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +1508.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 5.59µg | 233% |
| Iron | 2.95mg | 16.7mg | 172% |
| Vitamin B6 | 0.085mg | 1.85mg | 136% |
| Vitamin B2 | 0.119mg | 1.6mg | 114% |
| Zinc | 2.03mg | 13.89mg | 108% |
| Vitamin B3 | 1.581mg | 18.5mg | 106% |
| Vitamin B1 | 0.264mg | 1.39mg | 94% |
| Folate | 23µg | 370µg | 87% |
| Manganese | 1.777mg | 77% | |
| Polyunsaturated fat | 12.05g | 1.6g | 70% |
| Vitamin A | 2µg | 526µg | 58% |
| Calcium | 61mg | 370mg | 31% |
| Copper | 0.392mg | 0.148mg | 27% |
| Vitamin C | 0.9mg | 22.2mg | 24% |
| Fats | 19.8g | 4.69g | 23% |
| Vitamin D* | 0 IU | 148 IU | 19% |
| Vitamin D | 0µg | 3.7µg | 19% |
| Selenium | 16.2µg | 6.5µg | 18% |
| Magnesium | 97mg | 30mg | 16% |
| Vitamin K | 14.6µg | 1.7µg | 11% |
| Vitamin E | 2.09mg | 0.62mg | 10% |
| Protein | 10.1g | 5.4g | 9% |
| Phosphorus | 277mg | 222mg | 8% |
| Sodium | 294mg | 488mg | 8% |
| Vitamin B5 | 0.813mg | 0.42mg | 8% |
| Saturated fat | 2.37g | 0.6g | 8% |
| Carbs | 64.4g | 84.5g | 7% |
| Monounsaturated fat | 4.38g | 2.29g | 5% |
| Calories | 471kcal | 383kcal | 4% |
| Potassium | 336mg | 228mg | 3% |
| Choline | 22mg | 13.1mg | 2% |
| Fiber | 5.3g | 5g | 1% |
| Protein per 100 calories | 2.1g | 1.4g | N/A |
| Calories per 10 g protein | 466kcal | 709kcal | N/A |
| Weight per 100 calories | 21g | 26g | N/A |
| Unsaturated / Saturated Fat ratio | 6.9 | 6.5 | N/A |
| Net carbs | 59.1g | 79.5g | N/A |
| Sugar | 28.57g | 33.09g | N/A |
| Trans fat | 0.1g | N/A | |
| Tryptophan | 0.177mg | 0% | |
| Threonine | 0.264mg | 0% | |
| Isoleucine | 0.352mg | 0% | |
| Leucine | 0.724mg | 0% | |
| Lysine | 0.4mg | 0% | |
| Methionine | 0.177mg | 0% | |
| Phenylalanine | 0.479mg | 0% | |
| Valine | 0.508mg | 0% | |
| Histidine | 0.216mg | 0% | |
| Caffeine | 0mg | 1mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.1 g
Fats:
19.8 g
Carbs:
64.4 g
Water:
3.9 g
Other:
1.8 g
Protein:
5.4 g
Fats:
4.69 g
Carbs:
84.5 g
Water:
1.89 g
Other:
3.52 g
| Contains more ProteinProtein | +87% |
| Contains more FatsFats | +322.2% |
| Contains more WaterWater | +106.3% |
| Contains more CarbsCarbs | +31.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.37 g
Monounsaturated fat:
Mono. Fat
4.38 g
Polyunsaturated fat:
Poly. Fat
12.05 g
Saturated fat:
Sat. Fat
0.6 g
Monounsaturated fat:
Mono. Fat
2.29 g
Polyunsaturated fat:
Poly. Fat
1.6 g
| Contains more Mono. FatMonounsaturated fat | +91.3% |
| Contains more Poly. FatPolyunsaturated fat | +653.1% |
| Contains less Sat. FatSaturated fat | -74.7% |
