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  6. Granola bars vs. Gratin

Granola bars vs. Gratin — In-Depth Nutrition Comparison

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How are granola bars and gratin different?

  • Granola bars are higher than gratin in manganese, iron, copper, selenium, phosphorus, magnesium, vitamin B1, fiber, and zinc.
  • Granola bars cover your daily need for manganese, 70% more than gratin.
  • Granola bars contain 6 times more selenium than gratin. Granola bars contain 16.2µg of selenium, while gratin contains 2.7µg.
  • Granola bars are lower in saturated fat.

Snacks, granola bars, hard, plain and Potatoes, au gratin, home-prepared from recipe using butter types were used in this article.

Infographic

Granola bars vs Gratin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 69% 18% 30% 111% 131% 55% 119% 38% 232% 88%
Gratin
Gratin
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 36% 35% 24% 53% 19% 48% 56% 21% 15%
Contains more MagnesiumMagnesium +385%
Contains more IronIron +360.9%
Contains more CopperCopper +145%
Contains more ZincZinc +194.2%
Contains more PhosphorusPhosphorus +145.1%
Contains less SodiumSodium -32.1%
Contains more ManganeseManganese +1003.7%
Contains more SeleniumSelenium +500%
Contains more CalciumCalcium +95.1%
Contains more PotassiumPotassium +17.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 0.67% 42% 0% 66% 27% 30% 49% 20% 0% 37% 17% 12%
Gratin
Gratin
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 21% 0% 0% 16% 27% 19% 23% 40% 0% 0% 8.3% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +312.5%
Contains more Vitamin B3Vitamin B3 +59.2%
Contains more Vitamin B5Vitamin B5 +110.1%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +109.1%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +1000%
Contains more Vitamin AVitamin A +3100%
Contains more Vitamin B6Vitamin B6 +104.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.116mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Granola bars Gratin DV% diff.
Polyunsaturated fat 12.05g 0.276g 78%
Manganese 1.777mg 0.161mg 70%
Iron 2.95mg 0.64mg 29%
Copper 0.392mg 0.16mg 26%
Selenium 16.2µg 2.7µg 25%
Phosphorus 277mg 113mg 23%
Fats 19.8g 7.59g 19%
Carbs 64.4g 11.27g 18%
Magnesium 97mg 20mg 18%
Vitamin B1 0.264mg 0.064mg 17%
Calories 471kcal 132kcal 17%
Fiber 5.3g 1.8g 14%
Vitamin E 2.09mg 14%
Vitamin K 14.6µg 12%
Zinc 2.03mg 0.69mg 12%
Saturated fat 2.37g 4.733g 11%
Vitamin C 0.9mg 9.9mg 10%
Protein 10.1g 5.06g 10%
Vitamin B5 0.813mg 0.387mg 9%
Cholesterol 0mg 23mg 8%
Vitamin A 2µg 64µg 7%
Vitamin B6 0.085mg 0.174mg 7%
Sodium 294mg 433mg 6%
Calcium 61mg 119mg 6%
Monounsaturated fat 4.38g 2.149g 6%
Vitamin B3 1.581mg 0.993mg 4%
Choline 22mg 4%
Folate 23µg 11µg 3%
Potassium 336mg 396mg 2%
Net carbs 59.1g 9.47g N/A
Sugar 28.57g N/A
Vitamin B2 0.119mg 0.116mg 0%
Tryptophan 0.177mg 0.07mg 0%
Threonine 0.264mg 0.192mg 0%
Isoleucine 0.352mg 0.284mg 0%
Leucine 0.724mg 0.443mg 0%
Lysine 0.4mg 0.381mg 0%
Methionine 0.177mg 0.117mg 0%
Phenylalanine 0.479mg 0.254mg 0%
Valine 0.508mg 0.325mg 0%
Histidine 0.216mg 0.151mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 20% 64% 4% 2%
Protein: 10.1 g
Fats: 19.8 g
Carbs: 64.4 g
Water: 3.9 g
Other: 1.8 g
Gratin
Gratin
2
5% 8% 11% 74% 2%
Protein: 5.06 g
Fats: 7.59 g
Carbs: 11.27 g
Water: 74 g
Other: 2.08 g
Contains more ProteinProtein +99.6%
Contains more FatsFats +160.9%
Contains more CarbsCarbs +471.4%
Contains more WaterWater +1797.4%
Contains more OtherOther +15.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 23% 64%
Saturated fat: Sat. Fat 2.37 g
Monounsaturated fat: Mono. Fat 4.38 g
Polyunsaturated fat: Poly. Fat 12.05 g
Gratin
Gratin
0
66% 30% 4%
Saturated fat: Sat. Fat 4.733 g
Monounsaturated fat: Mono. Fat 2.149 g
Polyunsaturated fat: Poly. Fat 0.276 g
Contains less Sat. FatSaturated fat -49.9%
Contains more Mono. FatMonounsaturated fat +103.8%
Contains more Poly. FatPolyunsaturated fat +4265.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Granola bars - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167542/nutrients
  2. Gratin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170442/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.