Granola bars vs. Gratin — In-Depth Nutrition Comparison

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How are granola bars and gratin different?

Granola bars are higher than gratin in manganese, iron, copper, selenium, phosphorus, fats, magnesium, carbs, vitamin B1, and fiber.
Granola bars cover your daily need for manganese 70% more than gratin.
Granola bars contain 6 times more selenium than gratin. Granola bars contain 16.2µg of selenium, while gratin contains 2.7µg.

Snacks, granola bars, hard, plain and Potatoes, au gratin, home-prepared from recipe using butter types were used in this article.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Granola bars

Gratin

Contains more MagnesiumMagnesium	+385%
Contains more IronIron	+360.9%
Contains more CopperCopper	+145%
Contains more ZincZinc	+194.2%
Contains more PhosphorusPhosphorus	+145.1%
Contains less SodiumSodium	-32.1%
Contains more ManganeseManganese	+1003.7%
Contains more SeleniumSelenium	+500%

Contains more CalciumCalcium	+95.1%
Contains more PotassiumPotassium	+17.9%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Granola bars

Gratin

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+312.5%
Contains more Vitamin B3Vitamin B3	+59.2%
Contains more Vitamin B5Vitamin B5	+110.1%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+109.1%

Contains more Vitamin CVitamin C	+1000%
Contains more Vitamin AVitamin A	+3100%
Contains more Vitamin B6Vitamin B6	+104.7%

~equal in Vitamin D ~0µg

~equal in Vitamin B2 ~0.116mg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	12.05g	0.276g	78%
Manganese	1.777mg	0.161mg	70%
Iron	2.95mg	0.64mg	29%
Copper	0.392mg	0.16mg	26%
Selenium	16.2µg	2.7µg	25%
Phosphorus	277mg	113mg	23%
Fats	19.8g	7.59g	19%
Carbs	64.4g	11.27g	18%
Magnesium	97mg	20mg	18%
Calories	471kcal	132kcal	17%
Vitamin B1	0.264mg	0.064mg	17%
Fiber	5.3g	1.8g	14%
Vitamin E	2.09mg		14%
Zinc	2.03mg	0.69mg	12%
Vitamin K	14.6µg		12%
Saturated fat	2.37g	4.733g	11%
Protein	10.1g	5.06g	10%
Vitamin C	0.9mg	9.9mg	10%
Vitamin B5	0.813mg	0.387mg	9%
Cholesterol	0mg	23mg	8%
Vitamin A	2µg	64µg	7%
Vitamin B6	0.085mg	0.174mg	7%
Calcium	61mg	119mg	6%
Sodium	294mg	433mg	6%
Monounsaturated fat	4.38g	2.149g	6%
Vitamin B3	1.581mg	0.993mg	4%
Choline	22mg		4%
Folate	23µg	11µg	3%
Potassium	336mg	396mg	2%
Protein per 100 calories	2.1g	3.8g	N/A
Calories per 10 g protein	466kcal	261kcal	N/A
Weight per 100 calories	21g	76g	N/A
Unsaturated / Saturated Fat ratio	6.9	0.51	N/A
Net carbs	59.1g	9.47g	N/A
Sugar	28.57g		N/A
Vitamin B2	0.119mg	0.116mg	0%
Tryptophan	0.177mg	0.07mg	0%
Threonine	0.264mg	0.192mg	0%
Isoleucine	0.352mg	0.284mg	0%
Leucine	0.724mg	0.443mg	0%
Lysine	0.4mg	0.381mg	0%
Methionine	0.177mg	0.117mg	0%
Phenylalanine	0.479mg	0.254mg	0%
Valine	0.508mg	0.325mg	0%
Histidine	0.216mg	0.151mg	0%