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Granola bars vs. Honeycomb Cereal — In-Depth Nutrition Comparison

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Differences between granola bars and honeycomb Cereal

  • Granola bars have more copper, while honeycomb Cereal has more vitamin B12, vitamin B6, vitamin B2, vitamin B3, vitamin B1, folate, iron, vitamin D, and vitamin A.
  • Honeycomb Cereal's daily need coverage for vitamin B12 is 195% higher.
  • Honeycomb Cereal contains 3 times less copper than granola bars. Granola bars contain 0.392mg of copper, while honeycomb Cereal contains 0.13mg.

The food types used in this comparison are Snacks, granola bars, hard, plain and Cereals ready-to-eat, POST, Honeycomb Cereal.

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Granola bars vs Honeycomb Cereal infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 69% 18% 30% 111% 131% 55% 119% 38% 232% 88%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 32% 3.3% 13% 317% 43% 128% 57% 72% 0% 57%
Contains more MagnesiumMagnesium +115.6%
Contains more CalciumCalcium +454.5%
Contains more PotassiumPotassium +136.6%
Contains more CopperCopper +201.5%
Contains more PhosphorusPhosphorus +109.8%
Contains less SodiumSodium -46.8%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +55.8%
Contains more IronIron +186.1%
Contains more ZincZinc +131%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 0.67% 42% 0% 66% 27% 30% 49% 20% 0% 37% 17% 12%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 226% 3.4% 117% 293% 307% 293% 0% 360% 586% 1.5% 235% 4.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +1129.4%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +2333.3%
Contains more CholineCholine +155.8%
Contains more Vitamin AVitamin A +33800%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +343.2%
Contains more Vitamin B2Vitamin B2 +1017.6%
Contains more Vitamin B3Vitamin B3 +888%
Contains more Vitamin B6Vitamin B6 +1735.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +1260.9%

All nutrients comparison - raw data values

Nutrient Granola bars Honeycomb Cereal DV% diff.
Vitamin B12 0µg 4.69µg 195%
Vitamin B6 0.085mg 1.56mg 113%
Vitamin B2 0.119mg 1.33mg 93%
Vitamin B3 1.581mg 15.62mg 88%
Manganese 1.777mg 77%
Vitamin B1 0.264mg 1.17mg 76%
Vitamin A 2µg 678µg 75%
Polyunsaturated fat 12.05g 0.91g 74%
Folate 23µg 313µg 73%
Iron 2.95mg 8.44mg 69%
Vitamin D 0IU 313IU 39%
Vitamin D 0µg 7.8µg 39%
Copper 0.392mg 0.13mg 29%
Fats 19.8g 2.93g 26%
Zinc 2.03mg 4.69mg 24%
Phosphorus 277mg 132mg 21%
Vitamin B5 0.813mg 16%
Vitamin E 2.09mg 0.17mg 13%
Magnesium 97mg 45mg 12%
Vitamin K 14.6µg 0.6µg 12%
Sodium 294mg 553mg 11%
Selenium 16.2µg 10.4µg 11%
Monounsaturated fat 4.38g 0.6g 9%
Fiber 5.3g 3.2g 8%
Protein 10.1g 6.01g 8%
Carbs 64.4g 86.63g 7%
Potassium 336mg 142mg 6%
Saturated fat 2.37g 1.29g 5%
Calcium 61mg 11mg 5%
Calories 471kcal 394kcal 4%
Choline 22mg 8.6mg 2%
Vitamin C 0.9mg 0mg 1%
Net carbs 59.1g 83.43g N/A
Sugar 28.57g 31.51g N/A
Trans fat 0.01g N/A
Tryptophan 0.177mg 0%
Threonine 0.264mg 0%
Isoleucine 0.352mg 0%
Leucine 0.724mg 0%
Lysine 0.4mg 0%
Methionine 0.177mg 0%
Phenylalanine 0.479mg 0%
Valine 0.508mg 0%
Histidine 0.216mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 20% 64% 4% 2%
Protein: 10.1 g
Fats: 19.8 g
Carbs: 64.4 g
Water: 3.9 g
Other: 1.8 g
6% 3% 87% 3%
Protein: 6.01 g
Fats: 2.93 g
Carbs: 86.63 g
Water: 1.5 g
Other: 2.93 g
Contains more ProteinProtein +68.1%
Contains more FatsFats +575.8%
Contains more WaterWater +160%
Contains more CarbsCarbs +34.5%
Contains more OtherOther +62.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 23% 64%
Saturated fat: Sat. Fat 2.37 g
Monounsaturated fat: Mono. Fat 4.38 g
Polyunsaturated fat: Poly. Fat 12.05 g
46% 21% 33%
Saturated fat: Sat. Fat 1.29 g
Monounsaturated fat: Mono. Fat 0.6 g
Polyunsaturated fat: Poly. Fat 0.91 g
Contains more Mono. FatMonounsaturated fat +630%
Contains more Poly. FatPolyunsaturated fat +1224.2%
Contains less Sat. FatSaturated fat -45.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Granola bars - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167542/nutrients
  2. Honeycomb Cereal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173889/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.